This is a (not so) quick-reference page to discover how herbs and vegetables contribute to your health, and how you can use them. You will find many on our Market Tables when they are in season, and I’ll be happy to talk more about it. -This is also a work in progress to include many more important allies.

Traditional use and general info for entertainment purposes only. Nothing is intended in part or whole as a diagnosis or treatment of any condition. Always consult with your health professional before attempting to treat anything, most especially if pregnant or taking medication, or with serious health conditions. Interactions and contraindications are real.

Thyme

Thyme

Sage

Sage

Parsley

Parsley

Eggplant

Eggplant

German White Winter Radish

German White Winter Radish

Cilantro

Cilantro

Beets

Beets

Rainbow Carrots

Rainbow Carrots

Onions

Onions

Chinese Cabbage

Chinese Cabbage

Lemonbalm

Lemonbalm

Thyme

(Thymus vulgaris)

  • Safety notes (please read carefully):

    • Essential oil caution: Do not use thyme essential oil internally or undiluted on skin — this is not safe for home use. Even diluted topical use can be irritating and should only be done with professional guidance.

    • Pregnancy & breastfeeding: Beyond normal culinary amounts, thyme is not recommended — medicinal doses and essential oils can stimulate the uterus and are unsafe during pregnancy. Avoid during breastfeeding unless guided by a qualified herbalist or medical provider.

    • Medical conditions: May interact with blood-thinning or antiplatelet medications.

    • Beginner’s rule: If you’re new to herbs, keep thyme use strictly culinary — leave medicinal doses to trained practitioners.

    Health

    Thyme’s strength lies in its balance of gentle nutrient support and potent active compounds.

    • Immune system support: Rich in vitamin C, vitamin A, and antioxidants, thyme helps the body’s defenses stay alert against colds, infections, and environmental stress.

    • Respiratory health: A natural expectorant, thyme loosens mucus and eases coughs. Modern studies confirm its usefulness in bronchitis blends.

    • Digestive aid: Traditionally used to calm indigestion, bloating, and mild stomach upsets.

    • Antimicrobial powers: Thymol, its primary compound, has strong antiseptic, antiviral, and antifungal properties.

    • Heart & circulation: May support healthy blood pressure and improve circulation.

    • Neuroprotective potential: Early research hints that thyme’s compounds may help protect brain cells and influence mood, though human evidence is still limited.

    • Skin health: Infused thyme preparations (not essential oil) can ease minor irritations, blemishes, or cuts.

    • Energetics: Traditionally considered “hot” in the third degree (thymol in the fourth), thyme warms and moves — encouraging the outward release of heat, phlegm, and stagnant conditions.

  • Thyme is far more than a flavorful addition to your favorite recipes—it is a remarkably versatile herb with significant health benefits and a history of diverse uses. Let’s take a closer look at what thyme can do for your health and daily life.

    The Benefits of Thyme

    • Immune System Support: Rich in vitamins (like C and A) and antioxidants, thyme strengthens your body’s defenses against colds, infections, and environmental stressors.

    • Respiratory Health: Thyme acts as a natural expectorant, helping to loosen mucus and soothe coughs, making it valuable for alleviating respiratory discomfort.

    • Digestive Aid: Known for its calming effects on the stomach, thyme can relieve bloating, indigestion, and other minor digestive troubles.

    • Neuroprotective Effects: With compounds that may protect brain cells and influence neurotransmitter activity, thyme shows promise in supporting brain health, managing stress, and improving sleep.

    • Antimicrobial Powers: Its natural antiseptic, antifungal, and antiviral properties make thyme a potent germ fighter for both personal health and home care.

    • Heart and Circulation Support: Thyme may help improve blood circulation and support healthy blood pressure, contributing to cardiovascular health.

    • Skin Health: With its anti-inflammatory and antimicrobial qualities, thyme can be used to address minor skin irritations, blemishes, or cuts.

    • Things to Consider When Using Thyme

      • Moderation Is Key: Thyme is powerful; excessive consumption, particularly of thyme essential oil, can be harmful and is not recommended.

      • Medical Considerations: Pregnant or breastfeeding individuals, or those with medical conditions or on medications, should consult their physician before using thyme medicinally.

      • Take Breaks: If using thyme for health purposes, limit continuous use to a few weeks, followed by a break, to avoid potential overexposure.

      • A Complement, Not a Cure: While thyme has numerous benefits, it should complement—not replace—professional medical care for serious health concerns.

      Thyme is a truly remarkable herb that balances culinary delight with medicinal potential. Its versatility and effectiveness have made it a trusted resource across cultures and centuries. When used thoughtfully, thyme can become an invaluable part of your wellness routine.


    Incorporating Thyme into Daily Life

    • Culinary Use: Thyme enhances the flavor of soups, stews, roasts, and sauces. Use it fresh for a bright, herbal aroma, or dried for convenience and potency.

    • Herbal Tea: Steep thyme leaves in hot water for a mild, aromatic tea that can soothe the throat and support digestion. Adding honey or lemon can enhance both the flavor and health benefits.

    • Practical Kitchen Hack: Place thyme sprigs in a small cheesecloth or a homemade “teabag” for soups and broths. This makes removal hassle-free while retaining all the flavor.

    • Home Remedies: Thyme tea can serve as a gargle for sore throats, and thyme-infused water makes a natural, gentle cleaning solution.

    • Additional Note:

      Thyme is a potent remedy, capable of penetrating deep into the body to facilitate detoxification. It promotes the outward movement of heat and toxins, crucial for their elimination. Thyme also effectively thins mucus and phlegm, which often play a significant role in various health issues.

      It is particularly well-suited for cold, stagnant conditions accompanied by chills, putrefaction, and even sepsis.

      Unfortunately, thyme is vastly underappreciated in contemporary times. This is likely due to its widespread availability and ease of cultivation. Its affordability and sustainability often preclude it from receiving the hype afforded to more exotic remedies.

      Thyme possesses a unique ability to support the parasympathetic nervous system, which governs relaxation, healing, and optimal bodily function. This system is suppressed when stress activates the sympathetic nervous system, designed for short-term "fight or flight" responses. Ideally, the parasympathetic system would then engage in overdrive to restore balance. However, in our modern, perpetually high-stress environment, this compensatory mechanism is often compromised. Thyme can be invaluable in mitigating this imbalance, particularly when daily stressors infiltrate dreams and disrupt sleep.

      Thyme stimulates immunity by activating the thymus gland, which plays a vital role in immune function and self-identity.

      Energetically, thyme is considered hot in the third degree, while thymol, its primary constituent, is hot in the fourth degree.

  • General Uses:

    • Seasoning Meat and Poultry: Thyme pairs wonderfully with chicken, beef, lamb, and pork. It can be used in rubs, marinades, or simply sprinkled on before roasting or grilling.  

    • Flavoring Soups and Stews: Add fresh or dried thyme to soups, stews, and broths for a warm, earthy flavor.  

    • Enhancing Vegetable Dishes: Thyme complements a wide range of vegetables, including potatoes, carrots, onions, mushrooms, and tomatoes.  

    • Infusing Oils and Vinegars: Create flavorful oils and vinegars by infusing them with thyme. These can be used for salad dressings, marinades, or drizzling over dishes.  

    • Flavoring Bread and Baked Goods: Add thyme to bread dough, biscuits, or savory muffins for a fragrant touch.  

    • Creating Herbal Teas: Steep fresh or dried thyme in hot water to make a soothing herbal tea.

    Specific Applications:

    • Roast Chicken: Stuff a whole chicken with thyme, lemon, and garlic for a classic and flavorful roast.

    • Potato Dishes: Add thyme to roasted potatoes, mashed potatoes, or potato gratins.  

    • Tomato Sauces: Thyme enhances the flavor of tomato-based sauces for pasta, pizza, or stews.  

    • Bean Dishes: Add thyme to bean soups, stews, or salads for a savory touch.  

    • Stuffings: Thyme is a key ingredient in many traditional stuffings for poultry or vegetables.  

    • Herb Butters: Combine thyme with softened butter and other herbs to create a flavorful spread for bread or vegetables.  

    • Pizza: Sprinkle fresh or dried thyme over pizza before baking.  

    • Risotto: Add thyme to risotto for a fragrant and flavorful dish.  

    • Fruit Preserves: Thyme can add a unique and savory note to fruit jams and preserves.  

    • Cocktails: Thyme can be used to garnish or infuse cocktails, adding an aromatic element.  

    Tips for Using Thyme:

    • Fresh thyme is generally preferred for its more intense flavor, but dried thyme can also be used.  

    • When using dried thyme, use about one-third of the amount called for in a recipe that uses fresh thyme.  

    • Thyme pairs well with other herbs such as rosemary, oregano, and sage.  

    • Thyme can be added at the beginning of cooking for long-simmering dishes or towards the end for quick dishes.

    Enjoy experimenting with thyme in your culinary creations!


  • Thyme: Natural Skin Benefits

    Thyme offers a range of skin benefits, from fighting acne to reducing inflammation and protecting against aging.

    Key Skin Benefits:

    • Antibacterial Properties:

      • Thymol, a key component, blocks acne-causing bacteria, reducing blemishes and preventing breakouts.

    • Anti-inflammatory Effects:

      • Soothes irritated skin, reduces redness, and promotes healing, beneficial for many skin issues.

    • Antioxidant Protection:

      • Protects skin from free radicals, preventing premature aging, wrinkles, and loss of suppleness.

    • Sebum Regulation:

      • Helps regulate oil production, preventing clogged pores and breakouts, especially for oily skin.

      • Helps to constrict pores.

    • Stress and Anxiety Reduction:

      • Thyme can help relieve stress and anxiety, promoting relaxation and better sleep, which is of course your best friend in beauty and health

  • Thyme: An Herb of Courage, Cleansing, and Prosperity

    Thyme holds a significant place in magical practices, valued for its ability to bring courage, purification, and positive energy.

    Key Magical Properties:

    • Courage and Strength: Used to boost confidence and bravery in facing challenges.

    • Purification and Cleansing: Effective for clearing negative energy from spaces and auras.

    • Luck and Prosperity: Believed to attract good fortune, prosperity, and abundance.

    • Protection: Used in spells to ward off negative influences and harmful energy.

    • Healing: Promotes physical and spiritual health and well-being.

    Magical Uses:

    • Rituals to boost courage and confidence.

    • Spiritual baths and smudging for purification.

    • Spells to improve finances and bring luck.

    • Protection spells and rituals.

    • Spells and rituals for health and well-being.

    • Feminine, Venus, Water

Rosemary

(Rosmarinus officinalis)


  • Rosemary is a fragrant herb that's not only delicious in food but also offers several wellness benefits.

    Key Benefits:

    • Boosts Memory and Focus: Rosemary has been traditionally used to enhance memory and concentration.

    • Supports Brain Health: It may help keep your brain sharp.

    • Aids Digestion: Rosemary can help settle your stomach after a meal.

    • Supports Immune System: It contains antioxidants that help your body's defenses.

    • Reduces Stress: The scent of rosemary can help you feel calmer.

    • Hair and Scalp Health: Rosemary oil can be used to promote healthy hair and scalp.

    • Antioxidant Power: Rosemary is rich in antioxidants, which help protect cells from damage.

    • Circulatory Support: Rosemary can help improve circulation. Especially cerebral circulation - it takes care of the ‘cobwebs’ - you know those days, when it’s hard to get a clear head or focus.

    • Mood Enhancement: The aroma of rosemary has been shown to have mood-boosting effects.

    • Insect Repellent: Rosemary's strong scent can help as a natural insect repellent. But, repellants are a whole story.

    • Liver Detoxification: Some studies suggest that rosemary may support liver detoxification processes.

    • Blood Sugar regulation: Some studies indicate rosemary may help to regulate blood sugar levels.

    • Additional Notes:

    • Rosemary, ruled by the Sun, is a potent heart remedy, which aligns with its influence on the solar plexus. This isn't surprising when considering that, in medical astrology, the Sun governs both the heart and the circulatory system, representing our personality and, at a deeper level, our core essence.
      This solar herb strengthens our sense of self, courage, and willpower—all qualities associated with the solar plexus. It helps us shed conditioned layers of who we are not, creating space for the truth of who we truly are.

    It is an excellent choice for stimulating the conscious mind, opening the Heart Chakra, and increasing vitality. It supports the maintenance of both mental and physical health.

    Rosemary is also a valuable ally against fatigue, often proving as effective as coffee without the subsequent crash.

    How to Use Rosemary:

    • Add it to roasted meats, vegetables, and soups.

    • Infuse oils and vinegars for flavorful dressings.

    • Use it in baked goods like bread and biscuits.

    • Make rosemary tea by steeping it in hot water.

    • Make oils, vinegars etc

    • We make herbal tinctures, and Rosemary works every time against fogginess. It clears the cobwebs quickly. Its special gift is cerebral circulation

    Important Safety Information:

    • Use in Moderation: Rosemary, especially rosemary oil, is potent. Use it carefully.

    • Talk to Your Doctor: If you're pregnant, taking medications, or have health concerns, consult your doctor before using rosemary medicinally.

    • Safe Cooking: Cooking with rosemary is generally safe.

    • Not a Medical Cure: Rosemary is a helpful addition to a healthy lifestyle, not a replacement for medical treatment.

    • Potential Interactions: Rosemary may interact with certain medications, such as blood thinners and diuretics.

    • Pregnancy and Breastfeeding: Caution should be exercised when using rosemary during pregnancy and breastfeeding, as high doses may have adverse effects.

    • Allergic Reactions: Some individuals may be allergic to rosemary or other plants in the Lamiaceae (mint) family.

    Additional Notes:

    Rosemary was popularized by Father Sebastian Kneipp and is still used in conventional Medicine in Germany. 

    Rosemary stimulates metabolism. It also influences the parasympathetic nervous system (also see Thyme) while relaxing the sympathetic and voluntary muscles. This is a powerful action. It’s literally a game-changer that enables the body to heal itself. This self-healing mode is shut down in survival mode.

    Rudolph Steiner taught that Rosemary increases the sense of self. This might be hard to measure scientifically, but we know when this is lacking, and we can definitely feel if it is there. Don’t take my word for it, test it. R. being a sun herb, it makes a lot of sense. 

    Another interesting gift of Rosemary is that it stops dry-heaving. I had read that, but forgotten until I had such a situation with one of my children. It was bad, and it would not stop… luckily I remembered that side note, but honestly did not expect it to work. It worked. A few drops of the tincture, whenever he came up for air, a few times, and it was over. I can’t tell you what this meant to us at that time. So yes, it worked.

    I could share more real-life stories, but I can’t. This would involve words I am not using and making claims I am not making. Just this much, Rosemary is a Gift. 

    For the record, this applies to the other herbs as well. 


  • TCM/Homeopathy/Essence

    Rosemary (Rosmarinus officinalis)

    TCM Perspective

    Rosemary is considered warming and aromatic, stimulating circulation and dispelling cold. It moves Qi and Blood, particularly in the head and extremities, making it useful for cold-induced headaches, memory weakness, and muscle stiffness. It can also help resolve dampness and phlegm that cloud the mind or weigh down the body. In TCM terms, it enters the Heart, Liver, and Spleen meridians, supporting clarity, emotional vitality, and digestion.

    • Temperature: Warm

    • Flavor: Pungent, slightly bitter

    • Main Actions: Moves Qi and Blood, dispels Cold, transforms Damp, awakens the mind.

    Homeopathy

    Rosemary is less common in classical homeopathy but has been used in low potencies for circulatory sluggishness, vertigo from poor blood flow, mental fatigue, and hair/scalp conditions linked to nervous strain. Some practitioners use it for people who feel mentally “fogged” after illness, prolonged study, or stress—particularly when accompanied by chilliness and poor digestion.

    Flower Essence

    Rosemary flower essence is associated with embodiment—helping people fully “come into” their physical form when they feel detached, lightheaded, or overly cerebral. It can be supportive for those with weak circulation or those prone to “floating away” into thought or spiritual realms. It restores a warm, alert connection between mind and body, often improving vitality and memory.
    Emotional indications may include:

    • Feeling spacey or ungrounded

    • Poor memory due to lack of presence

    • Emotional chill or disconnection from self and others

    • Physical self-neglect from being “too much in the head”

  • Rosemary's piney, aromatic flavor adds a distinctive touch to many dishes. Here's how to use it effectively:  

    General Uses and Pairing:

    • Meats:

      • Rosemary is a classic pairing for lamb, pork, and beef. It complements the richness of these meats.  

      • Pair it with garlic, thyme, and lemon for a flavorful roast.

      • Add it to marinades or rubs for grilled meats.  

    • Poultry:

      • Rosemary enhances the flavor of chicken and turkey.  

      • Stuff a whole chicken with rosemary, lemon, and garlic.  

      • Sprinkle it on chicken skin before roasting for a crispy, aromatic finish.  

    • Vegetables:

      • Rosemary pairs well with root vegetables like potatoes, carrots, and parsnips.  

      • Add it to roasted vegetables for a savory touch.

      • It complements tomatoes, onions, and mushrooms.

    • Breads and Baked Goods:

      • Add chopped rosemary to bread dough, focaccia, or biscuits.  

      • Rosemary and olive oil are a classic combination for bread dipping.  

      • Sprinkle it on top of pizza before baking.

    Soups and Stews:

    • Add rosemary to hearty soups and stews for a warm, earthy flavor.

    • It complements bean soups and lentil stews.  

    Fruit:

    • Rosemary can be used in some fruit preparations. It goes well with some fruit preserves, and can be used in some baked goods containing fruit.  

    Infusing Rosemary:

    • Rosemary-Infused Oil:

      • Gently heat olive oil with fresh rosemary sprigs over low heat for a few minutes.

      • Let it cool and infuse for a few days before straining.

      • Use it for salad dressings, marinades, or drizzling over dishes.

    • Rosemary-Infused Vinegar:

      • Add fresh rosemary sprigs to a bottle of white wine vinegar or apple cider vinegar.

      • Let it infuse for a few weeks before using.

      • Use it for salad dressings or pickling.  

    • Rosemary Butter:

      • Combine softened butter with finely chopped fresh rosemary.  

      • Use it to top cooked meats or vegetables, or spread it on bread.

    Tips for Using Rosemary:

    • Fresh vs. Dried:

      • Fresh rosemary has a more intense flavor than dried rosemary.

      • Use about one-third of the amount of dried rosemary compared to fresh.  

    • Chopping:

      • Finely chop fresh rosemary to release its flavor.  

      • Remove the tough stems before chopping.  

    • Adding to Dishes:

      • Add rosemary early in the cooking process for long-simmering dishes.

      • Add it towards the end for quick dishes to preserve its fresh flavor.

    • Start Small:

      • Rosemary's flavor is strong, so start with a small amount and add more to taste.  

    By following these tips, you can confidently incorporate rosemary into your cooking and enjoy its unique flavor.

  • Rosemary offers a range of benefits for skin and hair, from antioxidant protection to promoting healthy hair growth and balancing oil production.  

    Key Skin Benefits:

    • Antioxidant Protection:

      • Protects skin from free radicals and environmental stressors, preventing premature aging.  

    • Anti-inflammatory Effects:

      • Soothes sensitive or irritated skin and scalp conditions.  

      • Useful in deodorants, foot soaks, and balms.  

    • Tightening and Toning:

      • Astringent properties help tighten and tone skin and scalp, improving dullness.  

    • Antimicrobial and Antifungal:

      • Helps with breakouts and scalp issues in facial cleansers and shampoos.  

    Key Hair Benefits:

    • Improved Circulation:

      • Promotes hair growth and overall hair health by improving scalp circulation.  

    • Oil Balance:

      • Natural astringent properties help balance oily hair and scalp.  

    Additional Benefits:

    • Invigorating Scent:

      • Refreshing aroma used in shower and bath preparations, massage oils, and room sprays.

      • History has many stories or how Rosemary has helped ugly ducklings turn into beautiful swans, securing themselves positions of power.

  • Rosemary: An Ancient Herb of Magic and Memory

    Rosemary, a significant herb in Old World magic, is valued for its cleansing, protective, and memory-enhancing properties.  

    Magical Associations and Folklore:

    • Cleansing and Purification: Used in incenses since ancient times.  

    • Protection and Cleansing: Historically used for spiritual protection and cleansing.  

    • Hedge-Witchery: A garden-friendly substitute for frankincense.

    Magical Correspondences:

    • Masculine

    • Planetary: Sun

    • Elemental: Fire

    • Symbolism: Protection, Love, Mental Powers, Exorcism, Purification, Healing, Sleep, Youth

    Precautions:

    • Generally safe for external use, incense, and cooking.

    • Dilute essential oil before topical application.  

    • Large internal doses can cause harmful side effects and interact with medications.  

Sage

(Salvia officinalis)

  • Caution: Do not use when nursing. Sage is used to dry up breastmilk

    Sage (Salvia officinalis) is a versatile herb with a rich history and many great herbalists agree, too many benefits to list them all.

    Many sage varieties exist, including white sage (Salvia apiana) and red sage (Salvia miltiorrhiza), this overview focuses on the most common garden sage. Red Sage has had the most studies done and books have been filled about it. You might check that out. However, our Garden Sage can often be used for similar benefits. Feel free to research Sage further.

    Key Benefits:

    • Digestive Support: Eases gas, bloating, and promotes healthy digestion, especially for fats.

    • Cognitive Function: May improve memory, attention, and support brain health, potentially beneficial for conditions and general cognition.

    • Sore Throat Relief: Soothes swollen tissues and fights infection, effective as a gargle or tea.

    • Oral Health: Promotes oral hygiene, combats bacteria, and relieves oral discomfort.

    • Blood Circulation: Supports healthy blood flow. Sage has a special gift of allegedly being able to dissolve clots, bruises and coagulations without the risk of stroke

    • Menopause Relief: May help reduce hot flashes and menopausal discomfort.

    • Blood Sugar and Cholesterol Management: May improve blood sugar levels and lipid profiles

    Energetics and Actions:

    • Sage is astringent, tightening tissues and reducing swelling.

    • It can be both drying and moistening, depending on usage.

    • Used hot, it helps with sweating. Cold tea helps decrease secretions

    • Its bitter and pungent taste aids digestion by stimulating bile function, which in turn helps with not only digestion but elimination.

    • There is so, much more to Sage. The proverb "Why should a man die when he has Sage growing in his garden?" might be correct. I know the answer: He did not use it.

    • Sage should be considered with fevers to encourage sweating.

    • Because of its effect on water and fat balance, it can help with many fluid related problems

    Special Considerations:

    • Generally safe, but contraindicated in pregnancy and lactation.

    • Do not take for long periods of time or in large amounts. Two weeks on, two weeks off is recommended, or as needed. Culinary use is fine. But Sage in any application can dry up breast milk

    • Consult a healthcare professional for medicinal use, especially with existing conditions.

    • Be mindful of the type of sage being used, as they are not all interchangeable

  • Energetic Qualities:
     Traditionally considered hot and dry, sage brings a warming, clarifying energy—perfect for dispelling coldness, dampness, or stagnation.

    Traditional Chinese Medicine (TCM):
     Sage isn’t a mainstay in classical TCM, but it aligns with herbs that clear internal “heat” and support digestion, circulation, and mental clarity — especially helpful when dampness or sluggish qi is present.
    (No direct TCM source cited—this is based on related energetic theory.)

    Homeopathic Uses:
     In homeopathy, Salvia officinalis is primarily used to:

    • Control excessive sweating, especially when circulation is weak

    • Serve as a skin tonic (e.g., soft, relaxed skin, cold extremities).

    • Calm tickling coughs, notably in consumptive-type coughs

    • Address galactorrhea (excessive milk flow) and soothe nervous-system imbalances.

    • Flower Essence Uses:

    • The Flower Essence Society describes Sage as enhancing “deep inner peace and wisdom,” helping the Self to reflect on life with acceptance and clarity

    • Alchemessence emphasizes growth, stating that Sage “helps us find our power and purpose, release blocks to abundance, and co-create meaningful life events.

    • Additional essence perspectives: It can offer a detached, insightful viewpoint—bringing humor and perspective to situations that feel unfair or overwhelming.

    Note on Red Sage (Salvia miltiorrhiza, “Dan Shen”):
     Though botanically related, Red Sage is cooling and bitter—used in TCM as a potent blood mover and circulatory tonic. Where common Sage stimulates warmth, Red Sage clears heat and blood stasis, often supporting cardiovascular and emotional circulation. There’s no mainstream flower essence for it, but energetically it would represent grounded transformation and heart flow—in contrast to common Sage’s clarity-and-memory emphasis.


  • Sage, an evergreen shrub from the mint family, is known for its refreshing aroma and flavor. Its oval, tapered leaves, with their velvety texture and iconic grey-green hue, make it easily recognizable. Sage has a cottony, spongy texture when raw, making it more palatable when cooked. It has long been valued in medicinal, culinary, and ceremonial practices.  

    Flavor Profile:

    Sage offers a unique blend of woodsy, earthy, piney, and slightly peppery notes. Its distinctive flavor adds warmth and complexity to dishes, making it immediately noticeable.  

    Culinary Uses:

    • Fresh vs. Dried:

      • Fresh sage offers a brighter flavor, while dried sage is more concentrated and can become bitter if used in excess.  

      • Do not use in canning since it becomes very potent during processing. Just add when you open the jar.

      • Add dried sage early in cooking to mellow its flavor, and use fresh sage towards the end.

    • Preparation:

    • Remove leaves from stems, wash, and dry them.  

      Use sliced chopped, or minced sage in recipes.

      • Pan-fried whole leaves make a crispy garnish.

    • Pairing and Applications:

      • Sage pairs well with meats (veal, pork, chicken), seafood (with sturdy sauces), pasta (especially with fall/winter produce), and vegetable side dishes (roasted broccoli, beans).

      • It enhances stuffings, dressings, holiday appetizers (pumpkin sage balls), pancakes, scones, breads, pastries, soups, stews, polenta, and seasonal cocktails.  

      • Sage is great in breakfast sausage, and sausage gravy.  

    • Techniques:

      • Use sage in a bouquet for soups and stews.  

    Key Characteristics:

    • Assertive flavor that stands up to rich dishes.

    • Versatile herb for both sweet and savory applications.  

    Tips:

    • Remove stems before using.

    • Use fresh sage when possible.

    • Add dried sage early in cooking.

    • Pan-fry sage leaves for a crispy garnish.

    • Sage: Enhancing Skin's Natural Radiance

      Sage offers various benefits for skin, promoting cell renewal, regulating sebum production, and addressing common skin conditions.

      Sage, known for its rich antioxidant content, offers a variety of benefits to enhance your skin's natural appearance.

      • Antioxidants help protect skin from environmental stressors, potentially reducing the visible signs of aging.

      • Supports skin cell renewal for a fresher look

      • Helps calm irritated skin and reduce redness.

      • Astringent properties can refine pores and improve skin texture.

      • Helps regulate the skin's natural oil production.

    • Enhances Skin Tone and Texture while helping with detox

    • Sage and Hair Care:

      Sage is sometimes used in hair care, with claims suggesting it may help with hair loss and even restore hair color. However, it's important to understand that these benefits are may vary depending on the underlying cause of the hair condition.

    • Sage: Magical Uses and Correspondences

      Sage has a long history of use in magical practices, valued for its diverse properties and associations.

      Magical Intentions:

      Sage is used to promote:

      • Balance and harmony

      • Clarity and focus

      • Purification and protection

      • Healing and wisdom

      • Prosperity and good luck

      • Spiritual connection and psychic ability

      • Emotional strength and grief healing

      Magical Correspondences:

    Masculine

    • Planets: Jupiter

    • Elements: Air

    • Day: Thursday

    • Rune: Tyr

      • Immortality, Longevity, Wisdom, Protection, Wishes  

    Magical Practices:

    • Smoke Cleansing (Smudging): Burning sage to purify spaces and people of negative energies, also scientifically shown to have antimicrobial properties. (It does not remove entities)

    • Wish Magick: Writing a wish on a sage leaf, sleeping with it, and burying it.

    • Spell Bags: Adding sage to spell bags for wisdom and grief healing.

    • Incense: Using crushed dried sage in purification incense.

    • Kitchen Witchery: A common ingredient in spells, especially from European traditions.

    Key Magical Properties:

    • Spiritual connection

    • Protection

    • Wisdom

    • Clarity

    • Healing of mind, body, and soul

    • Grounding

    • Strength

    • Courage

    • Prosperity

    • Improved memory

Lemonbalm

(Melissa officinalis)

  • Lemon balm (Melissa officinalis), originating from the Mediterranean, has a long history of medicinal use. It's known for its calming properties and diverse health benefits.

    Key Benefits:

    • Nervous System Support:

      • Relieves anxiety, stress, insomnia, and nervous tension.

      • Acts as a relaxing nervine, soothing and supporting the nervous system.

    • Digestive Aid:

      • Eases abdominal cramping and promotes digestion.

      • Relieves stagnant digestion.

    • Cardiovascular Health benefits

      • Part of a classic formula for hyperactive thyroid.

    • Antiviral Properties:

    • Other Uses:

      • Relieves tension headaches

      • Relieves pain and swelling from insect stings (combine with Plantain-Plantago major- to draw out the toxin)

    Energetics and Actions:

    • Classified as both warming and cooling, depending on the herbal tradition.

    • Sour taste, which is generally considered cooling.

    • Acts as a mild antispasmodic and carminative.

    Practical Applications:

    • Lemon balm tea (fresh or dried).

    • Tinctures, vinegar extracts, honey blends, and oil infusions.

    • Salves and lip balms for * sores.

    • Astringent toner

    • Teething soother

    • Lemon balm popsicles.

    • Culinary uses in meats, fish, vegetables, sauces, salads, and herb butters.

    Special Considerations:

    • Generally safe, but excessive consumption should be avoided with hypothyroidism.

    • Consult a healthcare professional for specific conditions.

    • Fresh lemon balm is usually preferred because of the wonderful scent. Dried is just as effective, but less strongly scented.

  • Lemon balm offers a refreshing, concentrated lemonade-like flavor, perfect for summer drinks and salads. However, its delicate nature requires careful handling to ensure its flavor shines through.  

    Flavor Profile and Challenges:

    • Delicate Yet Powerful: Lemon balm's flavor is both potent and subtle, making it easy to lose in strong-flavored dishes.

    • Best Uses: Ideal for refreshing drinks and light salads.

    • Avoid Strong Flavors: It doesn't stand up well to robust herbs like basil or mint.

    Tips for Capturing Flavor:

    • Sugar Infusion: Lightly grind fresh leaves with sugar to absorb and preserve the aroma. This sugar can then be frozen for sorbets or drink syrups.  

    Culinary Applications:

    • Drinks and Syrups: Infuse simple drinks like vodka and soda.

    • Salads: Add whole leaves to green salads or chiffonade leaves over fruit salads.  

    • Poultry and Fish: Pair with chicken salad, fish dishes, and vegetable sides.  

    • Tea: Enjoy lemon balm tea for a soothing citrus flavor.

    • Candied Leaves: Candy leaves for a crunchy garnish on ice cream or tarts.

    • Lemon Verbena Substitute: Use in recipes calling for lemon verbena, but adjust amounts as lemon balm is less intense.

    • Infused Water: Infuse water for a refreshing drink or use to make granita.  

    • Infused Cream: Infuse heavy cream for panna cotta or crème brûlée.

  • Lemon balm offers a range of skin benefits, from soothing irritation to promoting healing and protecting against damage.

    Key Skin Benefits:

    • Anti-inflammatory:

      • Soothes irritated skin and reduces redness.  

    • Antioxidant Protection:

      • Protects skin from free radical damage.  

      • Contains potent antioxidants like gallic acid.  

    • Acne and Bacterial Control:

      • Fights bacteria and reduces acne breakouts.  

    • Anti-Aging:

      • May reduce the appearance of wrinkles and fine lines.  

    • Wound Healing:

      • Promotes healing of minor cuts, scrapes, and insect bites.  

      • Prevents bacterial growth and infection.  

    • Skin Balance:

      • Regulates moisture levels without blocking pores.

      • Promotes melanogenesis and protects against UVB-induced oxidative stress.  

    Key Actions:

    • Natural anti-inflammatory properties.

    • Antioxidant-rich components.

    • Antibacterial and Antiviral effects.

    Practical Applications:

    • Used in skincare products for soothing and healing.  

    • Can be used in topical applications for minor skin irritations. You can make a lot of things yourself.

  • Lemon Balm: Magical Properties and Uses

    Lemon balm is associated with light, love, renewal, and positive energy, making it a versatile herb in magical practices.  

    Magical Intentions:

    • Love and Harmony: Attracts love, fosters harmony, deepens connections, and heals emotional wounds.  

    • Emotional Healing and Purification: Eases grief, anxiety, and stress; cleanses spaces, objects, and auras of negative energy.  

    • Success and Manifestation: Attracts opportunities, boosts confidence, and helps manifest goals.

    • Relaxation and Sleep: Promotes restful sleep and eases tension.  

    • Longevity

    • Confidence

    • Prosperity

    • Happiness

    • Justice and Right Action: Hanging lemon balm in the home is believed to ensure justice.

    • Dream Manifestation: Aids in manifesting dreams.  

    • Spiritual Connection: Deepens spiritual connection.  

    Magical Correspondences:

    • Feminine

    • Planet: Moon

    • Water

    Magical Practices:

    • Amulets: Leaves and flowers used as amulets for love, dreams, and spiritual connection.  

    • Incense: Burned to cleanse spaces and auras.  

    • Ritual Baths: Added to baths for purification.  

    • Floor Washes: Used to cleanse spaces.  

    • Love Sachets and Spells: Used in love spells and sachets.  

    • Healing Rituals: Used to ease grief, anxiety, and stress.  

    • Mojo Bags: Carried to attract opportunities and boost confidence.

    • Sleep Sachets and Dream Pillows: Used to promote restful sleep.  

    • Wine Infusions: Leaves soaked in wine and drunk with loved ones.  

    Key Magical Properties:

    • Uplifting and positive energy.

    • Nurturing and soothing vibrations.

Basil

(Ocimum basilicum)

  • Basil (Ocimum basilicum) is an aromatic herb offering a range of potential wellness benefits.

    Another type of basil is tulsi, or holy basil (Ocimum santum). This plant plays a therapeutic role in Tamil and Ayurvedic medicines, which are predominantly practiced in Southeast Asia. This is different from sweet basil.

    Key Wellness Benefits:

    • Supports a Healthy Inflammation Response: Basil contains compounds like eugenol and linalool, known for their anti-inflammatory effects.

    • Provides Antioxidant Support: Rich in antioxidants, including vitamin C, vitamin K, and polyphenols, basil helps protect cells from damage caused by free radicals.

    • Promotes Healthy Blood Sugar Levels: Studies indicate basil may assist in regulating blood sugar levels by stimulating insulin production and improving glucose uptake.

    • Aids Digestive Comfort: Traditionally used to support healthy digestion, basil's essential oils may stimulate digestive enzymes and reduce bloating.

    • Supports Immune Function: Contains compounds with antibacterial, antiviral, and antifungal properties.

    • Encourages Relaxation and Calm: Basil is known to have calming effects, potentially reducing stress and anxiety, and improving mood and cognitive function.

    • Supports Cardiovascular Well-being: Basil may help maintain healthy blood pressure.

    • Supports Liver Function: Basil may improve liver function.

    • Promotes Wound Healing: Basil may promote wound healing.

    • Fun Fact, when you chew a fresh Basil leaf for toothache, it helps with pain, just like Clove. Both have eugenol, which is responsible. Still, go see a dentist ASAP. It is not going to fix that tooth. 

    Preliminary Studies Suggest Sweet Basil May:

    • Inhibit the growth of bacteria that cause dental decay.

    • Provide an alternative to antibiotics for infectious diseases, including combating antibiotic-resistant strains of bacteria.

    • Repel insects, such as mosquitoes and ticks.

    • Increase mental alertness when inhaled as aromatherapy.

    • Relax blood vessels and thin your blood, similar to aspirin.

    • Protect against aspirin’s damage to your gut, particularly preventing ulcers.

    • Improve fasting blood sugar, cholesterol, and triglycerides.

    • Reduce stroke damage and support recovery, whether given before or right after a stroke.

    • Reduce depression related to chronic stress.

    • Reduce memory loss associated with stress and aging.

    Important Considerations:

    • Consult with a healthcare professional before using basil for specific health purposes. Culinary consumption is usually fine.

    • Individuals with allergies or certain health conditions should exercise caution.

    • Pregnant or breastfeeding women should avoid excessive consumption of basil.

  • Basil enhances a wide range of dishes, from classic tomato sauces and salads to zucchini, eggplant, meat seasonings, stuffings, and soups.

    Pesto, a popular creamy green sauce, highlights basil's versatility. Traditionally made with crushed basil, garlic, parmesan, olive oil, and pine nuts, dairy-free versions are also delicious. Enjoy it as a dip or sandwich spread. Pine nuts are optional. I never use them, but I still enjoy lots of pesto. Freeze it in ice cube trays and use a cube on toast, or in cooking. Even in smoothies.

    Basil pairs well with garlic, marjoram, mustard, oregano, paprika, parsley, pepper, rosemary, and sage, expanding its culinary possibilities.

    For optimal flavor and color, add fresh basil leaves (not stems) at the end of cooking, as heat can diminish both. When substituting dried basil for fresh, use only 1/3 of the amount called for, due to its concentrated flavor.

  • Basil: Radiant Skin Naturally

    Basil, and tulsi (holy basil), is valued in traditional skincare for its potential anti-aging, anti-inflammatory, and antibacterial benefits, promoting healthy, glowing skin.

    Skincare Benefits:

    • Anti-Aging: Antioxidants fight free radicals, reducing premature aging.

    • Anti-Inflammatory: Reduces redness and irritation, beneficial for various skin conditions.

    • Antibacterial: Helps combat acne-causing bacteria.

    • Moisturizing: Increases skin hydration and suppleness.

    • Brightening: Promotes a clear, vibrant complexion.

    • Sunburn Relief: Soothes and reduces redness and irritation. I recommend yellow mustard !

    • Hair Growth: May stimulate follicles and improve scalp health.

    • Ayurvedic Tradition: Prominent ingredient for skin and hair health.

    How to Use Basil in Skincare:

    • Topical Application: Face masks with leaves, honey, or lemon.

    • Facial Toner: Cool basil tea.

    • Basil Oil: Soothes and moisturizes if used on damp skin. Select an oil that is most beneficial for your skin type

    • Steam with Basil: Opens pores and hydrates. (Do Not use facial steam if you have broken blood vessels)

    • Calming Bath: Soothes skin and prevents infections.

  • Basil: A Versatile Ally

    Basil, with its fresh, vibrant energy, is a potent herb in witchcraft, prized for protection, love, abundance, and purification. Known to replace sorrow with happiness, it's ideal for spells focused on joy and family harmony. Tulsi (Ocimum tenuiflorum), sacred in Hinduism, is also revered.

    Note: Basil -any herb, as well as magic can only do so much. Most of the time we have to back it up with very mundane things and seek professionals if home and family becomes problematic. Or rather back up mundane things with a little energetic boost.

    Magical Properties:

    • Protection: Guards against negativity and harmful spirits. Use in sachets, jars, or perimeter sprinkling.

    • Love & Harmony: Strengthens bonds and attracts love. Create charms or burn as incense.

    • Prosperity & Success: Draws wealth and career success. Place in wallets, money jars, or anoint candles.

    • Purification & Cleansing: Clears negative energy. Add to baths or create cleansing sprays.

    • Healing: Promotes physical, emotional, and spiritual wellness. Use in healing pouches or incense.

    Using Basil in Witchcraft:

    • Fresh, Dried, or Oil: Incorporate into various spells and rituals.

    • Protection Sachets: Combine with black tourmaline and rosemary.

    • Love Charms: Tie fresh basil with red thread.

    • Prosperity Rituals: Combine with cinnamon and bay leaves.

    • Cleansing Infusions: Boil and use for floor washes or sprays.

    • Healing Pouches: Mix with lavender and rose quartz.

    Correspondences:

    • Element: Fire

    • Planet: Mars

    • Zodiac: Scorpio

    • Gender: Masculine

    • Deities: Vishnu, Lakshmi, Erzulie

    In Summary:

    Basil's uplifting energy and diverse properties make it an essential herb for any witch's practice. Its ability to attract abundance, cleanse spaces, and enhance relationships solidifies its place as a valuable magical tool.

  • Most herbs are simple to process. They dry quickly, and many aren’t too fussy about a little too hot or cold. Not so Basil. It likes everything “just so.”

    Even in the garden it tends to get dark spots if it is too wet, or gets too cold. You can still use it though.

    If you get a bundle of Basil at the Farmer’s Market you can put it in a little bit of water in a vase. It is pretty, smells wonderful and it likes temperatures between 55-65 F. In the summer, next to the AC is perfect. And if you leave it in the water beyond its time it will grow roots and you can plant it.

    Drying is best done on very low, below 100 F in a dehydrator. Everything else will not get good results.

    You can also make a simple Pesto by chopping it in a food processor with Olive oil (gentle pulse) and freeze it like that. For that, I like to use ice cube trays, so it’s easy to remove an exact amount of what you will use. Freezing without oil turns it black and mushy.

Dill

(Anethum graveolens)

  • Dill: Traditionally Used for Soothing, With Other Potential Benefits

    Dill, from the Old Norse word "dilla" meaning to soothe, has a long history of use, especially for calming infant colic and supporting breastfeeding. Beyond those traditional applications, dill offers several other potential health benefits.

    Antioxidant Rich:

    Both the seeds and leaves of dill are packed with antioxidants, including:

    • Flavonoids: These plant compounds are linked to heart and brain health.  

    • Terpenoids: Found in essential oils, they may offer protective benefits for various organs.

    • Tannins: These offer potent antioxidant and antimicrobial properties.  

    • Vitamin C: A well-known antioxidant.  

    These antioxidants may contribute to reducing inflammation and supporting overall wellness.

    Potential Heart Health Support:

    The flavonoids in dill may support heart health through their antioxidant and anti-inflammatory actions. However, further human studies are needed to fully understand dill's effects on cholesterol and triglycerides.  

    May Support Healthy Blood Sugar:

    Dill contains monoterpenes, which are plant compounds linked to various potential health benefits.  

    Additional Potential Benefits:

    • Antibacterial Properties: The essential oils in dill may have antibacterial effects.  

    • Bone Health: Dill contains minerals like calcium, magnesium, and phosphorus, which are important for bone health.  

    • Note!

    • As always, please do your own research as well, and consult a professional Healthcare Practitioner before using any herb or remedy to treat a condition. Dill has a lot of things I can and will not talk about for reasons. Complex conditions are usually also not simply resolved by one thing. Also consider dosage. A little sprig of Dill in a jar of pickles will most probably not have a lot of the benefits. However, a lot of times these herbs have found their way into dishes to counter a problem. Digestive aids in hard to digest foods is almost standard. So are carminatives in things that like to cause bloating. This also confirms that they work.


  • Dill: More Than Just Pickles

    Dill, with its feathery, bright leaves, offers far more than just pickle flavoring. This herb, from the Apiaceae (carrot) family, is versatile in both fresh and dried forms, often called "dill weed."

    Dill Fast Facts:

    • Used globally, from Uzbekistan to Scandinavia, for its fresh, bracing flavor.

    • Dill seeds, whole or crushed, serve as a distinct seasoning.

    • Fresh dill tastes green, grassy, lemony, light, and refreshing, with hints of parsley, celery, and anise.

    • Dried dill concentrates the flavor, becoming slightly astringent, while fresh dill is more bright.

    • Dill seeds are pungent, reminiscent of caraway, and pair well with garlic, mustard, and onions.

    Fresh vs. Dried Dill:

    • Fresh dill, with its emerald green fronds, offers a delicate, grassy flavor.

    • Dried dill, more concentrated, is ideal for sauces like tzatziki, tartar sauce, and tuna salad.

    • Dill seeds are best for long steeps (pickles, dressings) and long-cooking applications (soups, stews). Crushing seeds releases more flavor quickly.

    • Substitute dried dill for fresh using 1/3 the amount.

    When to Use Dill:

    • Pairs well with root vegetables (carrots, fennel), celery, summer vegetables (cucumbers, corn, zucchini, tomatoes), and creamy bases (mayonnaise, sour cream, cream cheese, butter).

    • Brightens soups, rice, and eggs.

    • Adds a summery zest without using alliums.

  • Dill in Beauty: Enhancing Skin's Natural Radiance

    Dill extract, derived from the Anethum graveolens plant's seeds or leaves, offers notable benefits for skincare. Key components of dill weed oil, including limonene, carvone, and phellandrene, contribute to its effectiveness.  

    Dill Seed Benefits for Skin:

    • Enhanced Elasticity and Firmness:

      • Studies indicate that topical application of dill essential oil formulas can reinforce skin elasticity and firmness.  

      • This improves the overall appearance of skin, making dill extract a valuable ingredient in anti-aging skincare formulations.  

    • Fragrance Component:

      • Dill extract is frequently used as a fragrance component in various cosmetic and personal care products, such as lotions and creams, adding a fresh, herbaceous scent.  

    • Antioxidant Properties:

      • Dill contains antioxidants that help protect the skin from free radical damage. This can contribute to a more youthful appearance.  

    • Soothing Properties:

      • Dill has soothing properties that may help calm irritated skin.  

    • Potential Antimicrobial Effects:

      • The components of dill oil may also offer antimicrobial effects, which could be beneficial for certain skin conditions.  

    How Dill is Used:

    • Dill essential oil is incorporated into anti-aging serums, creams, and lotions.  

    • Dill extract is used as a natural fragrance in various cosmetic and personal care products.  

    • Dill infused waters and toners.

    Additional Notes:

    • When using dill essential oil, it's important to dilute it properly, as with any essential oil, to avoid skin irritation.  

    • As with any new skin care product, it is best to do a test patch before wide spread use.

  • Dill in Magic and Tradition

    In magical and spiritual practices, dill is believed to offer protection, attract prosperity, and enhance love.

    Magical Beliefs:

    • Protection: Wards off negative energies and evil spirits. Used in sachets, charms, and protective spells.

    • Love and Romance: Its fresh scent attracts love and positive energy. Used in love potions, rituals, and amulets.

    • Abundance and Prosperity: Attracts abundance and promotes financial stability. Used in talismans and good luck spells.

    Ancient and Traditional Uses:

    • In 1st century Rome, dill was a symbol of good luck.

    • Ancient Egyptians used it to ward off witches and as an aphrodisiac.

    • To the Greeks, dill signified wealth.

    • Many cultures used dill medicinally, especially for digestive ailments.

    • Dill seeds are common in love and protection amulets.

    • Dill kept in a wallet or planted in a kitchen garden brings good luck and abundance.

    • Masculine, Fire, Mercury

How to make …

  • Infusions: The Art of Herbal Tea

    An infusion is, quite simply, an herbal tea. Typically, it's prepared hot: boil water and pour it over the herb. The amount of herb you use depends on whether it's fresh or dry, and how strong you prefer your tea. Remember, a tea should be a pleasant experience.

    There are also cold infusions, best suited for herbs with high mucilage content, like marshmallow root. For these, use boiled and cooled, or purified/distilled water. Pour it over the herb and let it steep overnight. Refrigeration is recommended, as these herbs are often rich in nutrients.

    In essence, an infusion is usually a water extract. If you use alcohol instead of water, you're making a tincture. Fun, isn't it? But a crucial note: never boil alcohol.

    Keep in mind, that how you prepare herbs can influence how they work. Sage for example (hot =sweat, cold preserves fluids).

  • Decoction is a big word for simmering plant parts. This is usually required for tough things like roots, rhizomes, and seeds.

    I often see the word “boil” when someone talks about this extraction. Don’t boil. That is destructive and you destroy certain constituents that are more sensitive. Simmering only deals with the tough fibers. I often find that an infusion is perfectly sufficient when these hard plant parts are ground. Think coffee beans. Also, Cinnamon, Ginger, all those spices we enjoy as powders. Whole they would be something to simmer to be able to extract.

    But if you don’t have a grinder that can handle roots, simmering is a perfectly good, very traditional extraction method.

  • Herbal Extractions: Capturing Nature's Essence

    At the heart of many herbal preparations lies the process of extraction—drawing out the beneficial compounds from plants. Whether you're making a tincture, an infused oil, a vinegar, or a salve, the underlying principle remains the same: using a solvent to capture the plant's essence.

    Tinctures: Alcohol as solvent

    Tinctures use alcohol as the solvent. Alcohol is remarkably effective at extracting a broad spectrum of plant constituents, including resins, alkaloids, and volatile oils.  

    If you use Vodka, it is fine as is. It already is alcohol and water. Typically Vodka is 80 proof which translates into 40% alcohol and 60% water.

    This extracts alcohol subtle as well as water subtle constituents.

    Your alcohol of choice should be fairly neutral without added flavors or other ingredients.This is usually the better priced option as well.

    Hint: You can get high % alcohol and dilute it yourself to around 50% with distilled water. Or to 40:60 a:w like vodka. There are other reasons why you want to do this, but that is for another entry.

    Process:

    • Place dried or fresh herbs in a clean jar.

      • Pour high-proof alcohol (like vodka or brandy) over the herbs, ensuring they are fully submerged

      • Seal the jar and let it steep for several weeks, shaking it daily. (For the first few days anyway, to make sure the herbs are covered with the alcohol. Often they absorb some and you might have to top it off with more alcohol. Especially if they were dry, or well packed.

      • Then strain the liquid through a fine-mesh sieve or cheesecloth, pressing the herbs to extract all the liquid. If you don’t get to it within a few weeks, don’t worry. It’s fine.

      • Store the tincture in a dark glass bottle.

      • Tinctures made with alcohol last indefinitely. However, check and make sure the lid is fine from time to time. I had some with canning jar lids that eventually started to show stress and needed to be replaced.

      • Tinctures can also be made with Glycerin, but these do not last indefinitely and are not quite the same. It is however an option if alcohol is not.

  • Infused Oils: Gentle, Nourishing Extracts

    Infused oils use a carrier oil, such as olive oil, almond oil, or jojoba oil, to extract fat-soluble plant compounds. Any oil of your choice will work. Consider what you want to use it for and the benefits for that. Obviously, some like Olive or Coconut can be used for culinary, beauty and medicinal uses, Jojoba not so much.

    These oils are ideal for topical applications and can also be used in culinary preparations.  

    • Process:

      • Gently warm the chosen oil in a double boiler. You can use a crock pot, I find they get too hot, and I ruined some because I could not get the oil cleaned out - maybe just bad luck, but I have to warn you. If you supervise the process, work on low, with enough oil, I often just use the stove top and oil and herb in a large enough pot. You have to watch that though.

      • Add dried herbs to the warm oil.

      • Maintain a low heat for a few hours. Repeat until the desired strength is desired.

      • Strain the oil through a fine-mesh sieve or cheesecloth.

      • Store the infused oil in a clean, dark glass bottle.

    Infused Vinegars: Tangy Herbal Elixirs

    Infused vinegars use vinegar, typically apple cider vinegar, to extract plant constituents. These vinegars can be used in culinary dishes, as tonics, or in cleaning solutions.  Do keep in mind that if you use fresh herbs, they bring water content and dilute the vinegar. In this case, make smaller amounts and refrigerate. Dry herbs are preferable. Vinegar should be 5% acidity, just as in canning.

    • Process:

      • Place dried herbs in a clean jar.

      • Pour vinegar over the herbs, ensuring they are fully submerged.  

      • Seal the jar and let it steep for several weeks, shaking it daily.

      • Strain the vinegar through a fine-mesh sieve or cheesecloth.

      • Store the infused vinegar in a clean glass bottle.


      • Caution: Do NOT use Fresh Herbs. If there is any moisture you would have to make sure to cook it off, and this is impossible - yes, I tried because when I started with all this there was no internet, no books, no instruction, just trail and error -but some things make sense. If you have moisture in oil you will get mildew, stank and risk Botulism. It is not worth it. Use dry herbs for oils, and also vinegars, since moisture will dilute the vinegar %

  • Salves: Soothing Herbal Balms

    Salves combine an infused oil with beeswax (or a vegan alternative) to create a semi-solid balm for topical applications.

    Process:

    1. Prepare an infused oil: Follow the infused oil preparation method described earlier.

    2. Gently warm the infused oil: Use a double boiler to gently warm the infused oil.

    3. Add beeswax (or a vegan alternative): Add beeswax (or a vegan alternative) to the warm oil and stir until completely melted.

    4. Determine the desired consistency: The oil-to-wax ratio determines the salve's firmness. Environmental temperatures also play a role.

      • For a softer ointment, use less wax.

      • For a firmer lip balm or first-aid stick, use more wax.

    5. Experiment and document: Finding your ideal formula requires experimentation. Use a scale to measure ingredients and keep detailed notes to replicate successful batches.

      • to give you a start point, one cup of oil to one ounce of wax is a decent consistency for most things (not for stick application). This is also a good example how to not meassure.. no “cups” and definitely no mixing different measurements… but if it works, it works…

    6. Pour and solidify: Pour the mixture into clean jars or tins and allow it to cool and solidify completely.

… Of Interest !!!





  • How to Use This Page or “What do you have for”

    There is a good chance that you came here to maybe look up an herb, because we talked about it. You're at our market, it smells ohh so good, and you want to know what you can do with it. Great. Check out the culinary entries, feel free to use Google for the endless possibilities of recipes and also feel free to experiment. A cup of tea is always wonderful. We grow the herbs that were part of culinary arts forever. These also have medicinal gifts. Feel free to check out how they can benefit you.

    However, there is an even greater chance that you have some health concern and are hoping for a magic-pill herb. This does NOT EXIST.

    First of all, I can't say it often enough, this page can not replace medical care. If you have health concerns, you MUST get professional care.Even medical professionals have on their answering machine the prompt to call 911 if this is an emergency. It does not say ask a herbalist. I have to ask you to do the same. In an emergency please do call 911 or seek out Urgent care, ER, whichever is applicable. And do it as soon as possible!

    Now... if you insist, it is not an emergency or you have been treated and you want to learn more. By all means do use the Internet or herbs, BUT use reputable sources. (Links below ) I will share some shortly, but hang on a sec. Even the ones from hospitals will NOT replace you getting yourself to a Dr... let's be crystal clear about that. But, you should learn more about what is going on so you understand more and can make good choices. Complimentary actions and generally taking care of yourself are good things. And understand, this too is only a starting point. None of this makes you a medical or herbal expert. Just for perspective. And only because I do care about you and your health.

    The internet is not all bad, BUT you do need to be able to sort sources.

    #1… Absolute #1… the ones trying to sell you stuff, be careful. Wonder-cures …run… people that claim that certain diseases have been cured by…. Run, don’t look back.

    Most of all, don’t buy it. Yes, we are selling herbs and vegetables, but frankly, right now, I don’t even care about that. It is a seasonal thing. This Health thing is an always thing, and I’m putting it on the internet for whoever needs it. We have limited amounts, are inexpensive, and don’t ship…. You see? That is what you need to look for regarding info as well as, ideally for your products… your local farmer, grower… your garden.

    But back on topic, here are some guidelines and internet resources. 

    Keep in mind things are changing fast. Some websites might not be functional anymore (reasons) others might change. This is not in my control. 

    I will give you a few here to start with. Healthline and PubMed are great, and here are some links you will find again further down in context. But in case you are in a rush:

    You're looking for robust, non-governmental sources of health information, that is a wise approach. Here are some of the larger, more reliable players that operate independently:

    1. Mayo Clinic (mayoclinic.org):

    • Why it's reliable:

      • A non-profit medical practice and research center.

      • Employs a large team of medical experts.

      • Rigorous review process for all content.

      • Focuses on evidence-based information.

    • Strengths:

      • Comprehensive information on a vast range of health topics.

      • Easy-to-understand explanations.

      • Patient-centered approach.

    2. Cleveland Clinic (my.clevelandclinic.org):

    • Why it's reliable:

      • A non-profit academic medical center.

      • Highly respected for its medical expertise and research.

      • Provides reliable and up-to-date health information.

    • Strengths:

      • In-depth information on specialized medical conditions.

      • Expert opinions and insights.

      • Focus on preventative care.

    3. Kaiser Permanente (kp.org):

    • Why it's reliable:

      • An integrated healthcare delivery system.

      • Combines medical expertise with research and technology.

      • Provides patient education and health resources.

    • Strengths:

      • Focus on preventative medicine and wellness.

      • Comprehensive health information for members and the public.

      • Emphasis on evidence-based practices.

    4. American Heart Association (heart.org):

    • Why it's reliable:

      • A non-profit organization dedicated to cardiovascular health.

      • Funded by donations and grants, not government funds.

      • Provides evidence-based information on heart disease and stroke.

    • Strengths:

      • Specialized expertise in cardiovascular health.

      • Up-to-date research and guidelines.

      • Resources for patients and healthcare professionals.

    5. American Cancer Society (cancer.org):

    • Why it's reliable:

      • A non-profit organization focused on cancer research, education, and patient support.

      • Provides comprehensive information on cancer prevention, detection, and treatment.

      • Funded by donations.

    • Strengths:

      • Comprehensive cancer information.

      • Patient support and resources.

      • Advocacy for cancer research and prevention.

    6. Professional Medical Journals:

    • Why they're reliable:

      • Peer-reviewed publications that present the latest medical research.

      • Rigorous standards for scientific accuracy.

    • Examples:

    Important Considerations:

    • While these organizations are largely independent, they may still receive funding from various sources, including pharmaceutical companies.

    • Always consider the potential for bias and cross-reference information from multiple sources.

    • Always talk to a medical professional before making medical decisions.

    These sources offer a strong foundation for reliable health information, independent of direct government control.

    More to explore

    • Credible sources: Look for sites that cite reputable research, medical journals, and established health organizations.

    • Expert review: Ensure that the content is reviewed by medical professionals or experts in the field.

    • Transparency: Reputable sites will clearly disclose their funding sources and any potential conflicts of interest.

    • Evidence-based information: Prioritize sites that provide information based on scientific evidence rather than anecdotal claims.

    • Up-to-date content: Health information changes rapidly, so look for sites that regularly update their content.

    Here are some additional reliable websites for health information:

    Government and Medical Organizations:

    • Centers for Disease Control and Prevention (CDC): (cdc.gov) Provides comprehensive information on infectious diseases, chronic conditions, and public health issues.

    • World Health Organization (WHO): (who.int) A global authority on public health, offering information on a wide range of health topics.

    • National Institute of Mental Health (NIMH): (nimh.nih.gov) Focuses on mental health research and provides information on mental disorders.

    • National Cancer Institute (NCI): (cancer.gov) Offers comprehensive information on cancer prevention, diagnosis, and treatment.

    • Mayo Clinic: (mayoclinic.org) A leading medical center that provides reliable information on diseases, conditions, and treatments.

    • Cleveland Clinic: (my.clevelandclinic.org) Another highly respected medical center with a wealth of health information.

    Professional Organizations:

    • American Heart Association (AHA): (heart.org) Provides information on cardiovascular health and disease.

    • American Diabetes Association (ADA): (diabetes.org) Offers resources and information on diabetes prevention and management.

    • American Academy of Family Physicians (AAFP): (aafp.org) Provides information on family medicine and general health.

    Other Reputable Sources:

    • MedlinePlus: (medlineplus.gov) Provided by the National Library of Medicine, offering easy-to-understand information on diseases, conditions, and wellness.

    • UpToDate: (uptodate.com) While subscription-based, this is a very reputable site that is used by many medical professionals.

    • Kaiser Permanente: (kp.org) This is a good resource, even for those who are not members.

    Important Reminders:

    • Always consult with a healthcare professional for personalized medical advice.

    • Be wary of websites that promote miracle cures or unsubstantiated claims.

    • Cross-reference information from multiple reliable sources.

    By using these websites and keeping these guidelines in mind, you can find trustworthy and accurate health information online.

    It's true that the WHO and CDC, like any large organizations, have faced scrutiny and criticism, especially during times of public health crises. However, they remain primary sources for global and national health information.

    Here's a bit more context:

    • WHO (World Health Organization):

      • The WHO is a specialized agency of the United Nations responsible for international public health.  

      • It provides guidance and recommendations on a wide range of health issues.  

      • While they have been criticized for their handling of certain outbreaks, they are still a leading source of global health data and guidelines.  

    • CDC (Centers for Disease Control and Prevention):

      • The CDC is a U.S. federal agency responsible for protecting public health.  

      • It provides information on infectious diseases, chronic conditions, and health promotion.  

      • Like the WHO, the CDC has faced criticism, particularly regarding its communication and response during the COVID-19 pandemic.  

      • Despite the criticism, the CDC remains the primary US agency that collects and distributes information regarding health.  

    It's always a good idea to:

    • Consider multiple sources.

    • Be aware of potential biases.

    • Prioritize evidence-based information.

    A very important point about the changing landscape of information access: It's true that there are increasing concerns about:

    • Information control: Restrictions on access to information, including book bans and limitations on library resources, are becoming more prevalent.

    • Shifting roles of federal agencies: The roles and funding of federal agencies, including those related to health and education, are subject to change.

    • The need for diverse information sources: In this environment, it's more crucial than ever to seek out a wide range of reliable sources.

    Therefore, finding alternatives is becoming very important. Here are some avenues to consider:

    • Academic Institutions and Libraries:

      • University libraries and academic databases often provide access to peer-reviewed research and scholarly publications.

      • Independent libraries and archives can offer alternative perspectives and resources.

    • Non-Profit Organizations:

      • Organizations dedicated to specific health conditions or areas of research can provide valuable information and support.

      • Think of organizations like the American Cancer Society, or various organizations dedicated to specific diseases.

    • Independent Research and Journalism:

      • Investigative journalism and independent research can uncover information that may not be readily available from mainstream sources.

      • Be sure to check the credentials of the researcher.

    • Community-Based Resources:

      • Local health clinics, community centers, and support groups can offer valuable information and resources.

      • Local libraries, while possibly having some restrictions, still hold a lot of very valuable information.

    • International Resources:

      • Looking at health information from other countries can give a more broad view of any given subject.

    • Historical Medical Texts:

      • While modern medicine has made many advances, historical medical texts can provide valuable insights into traditional practices and remedies.

    It's essential to:

    • Develop critical thinking skills to evaluate information from all sources.

    • Be aware of potential biases and agendas.

    • Prioritize evidence-based information.

    Navigating the changing information landscape requires vigilance and a commitment to seeking out diverse and reliable sources.


    You're looking for robust, non-governmental sources of health information,that's a wise approach. Here are some of the larger, more reliable players that operate independently:

    1. Mayo Clinic (mayoclinic.org):

    • Why it's reliable:

      • A non-profit medical practice and research center.

      • Employs a large team of medical experts.

      • Rigorous review process for all content.

      • Focuses on evidence-based information.

    • Strengths:

      • Comprehensive information on a vast range of health topics.

      • Easy-to-understand explanations.

      • Patient-centered approach.

    2. Cleveland Clinic (my.clevelandclinic.org):

    • Why it's reliable:

      • A non-profit academic medical center.

      • Highly respected for its medical expertise and research.

      • Provides reliable and up-to-date health information.

    • Strengths:

      • In-depth information on specialized medical conditions.

      • Expert opinions and insights.

      • Focus on preventative care.

    3. Kaiser Permanente (kp.org):

    • Why it's reliable:

      • An integrated healthcare delivery system.

      • Combines medical expertise with research and technology.

      • Provides patient education and health resources.

    • Strengths:

      • Focus on preventative medicine and wellness.

      • Comprehensive health information for members and the public.

      • Emphasis on evidence-based practices.

    4. American Heart Association (heart.org):

    • Why it's reliable:

      • A non-profit organization dedicated to cardiovascular health.

      • Funded by donations and grants, not government funds.

      • Provides evidence-based information on heart disease and stroke.

    • Strengths:

      • Specialized expertise in cardiovascular health.

      • Up-to-date research and guidelines.

      • Resources for patients and healthcare professionals.

    5. American Cancer Society (cancer.org):

    • Why it's reliable:

      • A non-profit organization focused on cancer research, education, and patient support.

      • Provides comprehensive information on cancer prevention, detection, and treatment.

      • Funded by donations.

    • Strengths:

      • Comprehensive cancer information.

      • Patient support and resources.

      • Advocacy for cancer research and prevention.

    6. Professional Medical Journals:

    • Why they're reliable:

      • Peer-reviewed publications that present the latest medical research.

      • Rigorous standards for scientific accuracy.

    • Examples:

    Important Considerations:

    • While these organizations are largely independent, they may still receive funding from various sources, including pharmaceutical companies.

    • Always consider the potential for bias and cross-reference information from multiple sources.

    • Always talk to a medical professional before making medical decisions.

    These sources offer a strong foundation for reliable health information, independent of direct government control.


  • In Traditional Chinese Medicine (TCM), food isn't just fuel; it's a powerful tool for maintaining health and restoring balance. The ancient wisdom of "medicine and food share a common origin" rings true, as TCM views food as a vital form of therapy.

    The Lost Art of Seasonal Eating:

    It's become painfully obvious that food and nutrition have become a battleground of conflicting information. Each culture once held a treasury of culinary wisdom, with specific foods, herbs, and spices used extensively. There were dishes for every season, every occasion, every ailment. This knowledge was passed down through generations, a living testament to the power of food as medicine.

    But this wisdom has been nearly lost. Pseudo-science, industry, and relentless advertising have usurped our ancestral knowledge, telling us what to eat, only to reverse their advice a decade later. This erosion of trust has led many to chase fleeting trends, ultimately surrendering to the convenience of processed foods.

    Reconnecting with Our Roots:

    There's immense value in revisiting our cultural roots and embracing the dietary choices of our ancestors. These traditions worked, they sustained generations, and they're a part of our heritage, regardless of where we live now. This is not TCM to my knowledge, but it is true.

    Food Cures: A Practical Path to Balance:

    Food cures are about reclaiming this lost wisdom, embracing the energetic properties of food, and using them to restore balance. Imbalances often begin with what we eat, or don't eat.

    Listening to Your Body's Signals:

    If you've been living on a diet of cold salads and raw foods, you might find your system is too cold. Perhaps you're constantly shivering, or struggling with unexplained weight gain and bloating. This is your body's way of telling you it needs warmth. Embracing warm, even hot, cooked foods can be transformative. Even blanching vegetables is a good start.

    Conversely, if you're experiencing excessive heat, cooling foods and raw preparations are indicated to restore harmony.

    A Simple, Non-Invasive Approach:

    This is a simple, non-invasive way to restore balance. It's a foundational step. Whether you need additional herbs or medicine depends on your individual circumstances. But food mindfulness is always a valuable addition to any treatment.

    Mindful Eating and Allergies:

    Of course, always be mindful of allergies and sensitivities. Avoid foods that trigger adverse reactions. Overeating, irregular eating as well as eating under stress are all not advisable.

    The Energetic Dance of Food and Seasons:

    TCM classifies foods based on their energetic properties—warming, cooling, or neutral—and how they interact with your body's organs and systems. Just as nature changes with the seasons, so should your diet:

    • Spring (Wood): Associated with the Liver and Gallbladder. Sour tastes promote detoxification.

    • Summer (Fire): Linked to the Heart and Small Intestine. Bitter foods cool the body.

    • Late Summer (Earth): Associated with the Spleen and Stomach. Sweet tastes strengthen digestion.

    • Autumn (Metal): Linked to the Lungs and Large Intestine. Pungent tastes nourish these organs.

    • Winter (Water): Associated with the Kidneys and Bladder. Salty tastes support these organs.

    Food Energies (Yin and Yang):

    • Yang Foods: Warming and invigorating.

    • Yin Foods: Cooling and moistening.

    • Balanced Diet: Incorporate both for optimal health.

    Cooking Choices and Their Impact:

    • Raw foods: Cooling, best for warmer months.

    • Lightly cooked: Maintains natural energy.

    • Long-cooked: Warming, ideal for colder months.

    • Spicy foods: Disperses cold, use in moderation.

    General Principles of TCM Nutrition:

    • Fresh, seasonal foods.

    • Variety of tastes.

    • Cooked foods for easy digestion.

    • Lean proteins and whole grains.

    Shi Liao: The Art of Food Therapy:

    TCM dietary therapy is personalized, addressing imbalances in Qi, blood, and body fluids. It's about nourishing your body and mind with every meal.

    By reconnecting with our heritage, embracing the energetic properties of food, and listening to our bodies, we can reclaim our health and well-being.

  • With all this information about herbs and foods,

    how do you know when to use what, and how?

     Ideally, you'd have a solid understanding of what's going on—a diagnosis. But, unless you're a licensed professional, that's not something we're allowed to do. So, we won’t. Can we still figure things out? That's the question.

    For decades, before I discovered Matthew Wood and Traditional Chinese Medicine (TCM), I had to guess. Information was scarce. Even now, finding such information is nearly impossible. Culpeper's Herbal, with its planetary assignments, and homeopathy offered some clues. 

    The long lists of conditions associated with each herb in most books left me skeptical. How could one herb address so many seemingly disparate issues?

    So, I relied on trial and error, often mixing multiple herbs "just in case." I meticulously observed people, kept extensive notes, and studied anatomy and various books on diseases and symptoms. And yes, I saw results. But the "how" remained elusive. Herbs are awesome! … no doubt. I was lucky? that too.

    Eventually, after gaining some insight into disease presentations, I arrived at the question: What is health? How do you know when you've achieved it? What are the signs and symptoms of health, of well-being? Information on this was even harder to find than information on disease—how odd!.

    That's when I eventually stumbled upon TCM. It provided the answers I sought. Understanding and recognizing patterns of health, imbalance, and dysfunction makes the journey so much easier.

    Don't worry, you won't need to master everything unless you dedicate your life to becoming a professional. But you will gain a greater understanding of what you're dealing with and how to restore balance when you can understand what is out of balance. This is empowering.

    There will always be puzzles; that's part of the charm. Systems and people are incredibly complex. We continue to learn and understand, developing a deeper awe and respect for all of creation and how things work.

    Another valuable system to explore is Ayurveda, the traditional medicine of India. Like TCM, Ayurveda offers a comprehensive framework for understanding health and disease, with a strong emphasis on diagnosis, treatment, and philosophy. It's a respected tradition, mainstream in India, and provides another lens through which to view the body and its imbalances.

    ****

    All that said, what can we DO?

    Treatment is also, officially, not OK. So we don’t do that either. But nobody can stop you from seasoning your food, smelling the Roses, or Herbs, drinking tea, taking baths or any of the endless possibilities. 

    Just don’t tell someone else what is wrong with them and what to do about it. Then you would technically practice medicine. But to share what you do, is a conversation. 

    Feel free to point them to resources, discuss topics and share this oh so important knowledge to empower others. Maybe they will empower yet others. That would be wonderful. And instead of killing Weeds we’ll be harvesting herbs for food and medicine. The line is very thin, and one can be the other because they are both.

  • Adaptogens: Your Body's Stress Regulators and Performance Enhancers

    Adaptogens are a unique class of herbs that help the body adapt to stress. They are not a quick fix, but they can assist in managing the body's response to various stressors, including physical and mental fatigue.

    What sets adaptogens apart is not just their properties, but also their safety profile. They are characterized by:

    • Minimal side effects: Adaptogens generally have very few, if any, side effects.

    • Low interaction potential: They typically have minimal interactions with other substances, including medications.

    • Long-term safety: They can often be used in relatively large amounts over extended periods without adverse effects.

    • Homeostasis Support: They help the body return to a balanced state, rather than causing extreme stimulation or sedation.

    Think of elite athletes pushing their bodies to the absolute limit. They need to maximize performance and recover rapidly, but without resorting to harmful drugs. Adaptogens have become increasingly popular in this context. They can help athletes:

    • Increase stamina and endurance.

    • Improve recovery time.

    • Enhance mental focus and clarity.

    • Manage the physical and mental stress of intense training and competition.

    This ability to support performance and recovery is a key characteristic of adaptogens.

    The effects can sometimes be dose-dependent, meaning higher doses may provide greater benefits, but only when appropriate and safe. Please research each herb before using it, and I would strongly advise to not use it in pill form, unless you fill them yourself with herb from a reputable seller. Teas/Decoctions etc are a great option, as is mixing them in smoothies.

    Here are several examples of adaptogens:

    • Ashwagandha: Supports stress management, anxiety reduction, and improved sleep.

    • Rhodiola: Assists with fatigue and mental clarity.

    • Eleuthero: Supports stamina and long-term stress management.

    • Reishi Mushroom (Ganoderma lucidum): Calming and immune-modulating effects; supports sleep, stress reduction, and liver health.

    • Cordyceps (Cordyceps sinensis): Enhances energy, stamina, and athletic performance; supports respiratory and immune function.

    • Schisandra (Schisandra chinensis): Enhances vitality, improves mental clarity, and protects the liver; promotes healthy skin.

    • Holy Basil (Tulsi): Helps the body adapt to stress, promotes relaxation, and enhances cognitive function; supports immune and respiratory health.

    • Astragalus (Astragalus membranaceus): Supports the immune system, increases energy, and promotes longevity.

    Adaptogens are most effective when used as part of a comprehensive approach to health, which includes adequate sleep, proper nutrition, and exercise.

    As with any supplement, moderation is essential. Individuals taking medications or with underlying health conditions should consult with a healthcare professional before

Concepts


  • Navigating Herbal Information

    "The information provided here is for entertainment and educational purposes only."

    I am not a licensed healthcare provider. This means I cannot legally diagnose, prescribe, or treat medical conditions, and I will not attempt to do so.

    Furthermore, accurate diagnosis requires a comprehensive conversation, exploring all presenting symptoms and clues. It's simply not possible to provide a meaningful answer to a general query like, "What do you have for [condition]?"

    Sometimes, a situation may seem straightforward, and I can offer insights based on personal experience or traditional uses. These suggestions, which often involve simple teas or incorporating herbs and spices into food—essentially recipes—are generally safe. Even when discussing tinctures, I always emphasize caution and low dosages. I avoid recommending potent remedies that force the body into unnatural actions, a practice similar to allopathy. Instead, I prefer to gently support and guide the body's natural healing processes.

    Ultimately, it is your responsibility to weigh the potential benefits and risks and make informed decisions about your health. You are also responsible for conducting further research, learning about herbs and their uses, and consulting with a qualified healthcare professional. I understand that professional guidance may not always be accessible, and in such cases, self-education becomes essential. Sometimes, when faced with desperate circumstances, any intervention seems preferable to inaction—you must be the judge of that. I offer a starting point and additional information on how incorporating herbs and spices into your meals and teas can contribute to your well-being.

    While beneficial substances can be used more frequently, moderation is key. Excessive consumption of anything, even healthy foods, is generally unwise.

    Please exercise caution when sourcing your food and herbs. Growing reports of adverse reactions and allergies to seemingly innocuous substances are concerning. While I won't delve into the specifics, it's worth noting that organic certification is not a guarantee of quality. Seek out trusted local farmers who provide minimally processed, naturally grown food. Look for signs of authentic produce: a little dirt, minor insect damage—these are positive indicators. This typically means the food was grown in soil, recently harvested, and free from chemical washes and coatings. If insects can consume it, you likely can too. While some farmers may use pesticides, you should be able to obtain honest answers about their practices. Ultimately, the decision rests with you. Consider growing some of your own food, even in limited spaces.

    It's important to understand that many herbal resources list herbs "good for" specific conditions. While herbs are versatile, understanding the rationale behind herb selection is crucial. This information is often omitted, leading to a superficial understanding of herbalism. Many people seek a "magic pill" herb, which does not exist. Health imbalances, or "dis-ease," arise from cumulative, ignored symptoms. Accurate diagnosis is essential for effective treatment.

    Remember that this resource provides a general overview and does not encompass the full spectrum of herbal actions. I aim to simplify complex information, which may necessitate omitting detailed scientific explanations. The relationship between science and traditional herbalism is dynamic; scientific studies often validate established herbal practices. Consider the impact of preparation methods: dried versus fresh herbs, hot or cold extracts, and solvents used significantly influence herbal properties and dosages.

    Understanding the energetic properties of herbs—hot, cold, and the five flavors—and matching them to individual needs is essential. Just as hot peppers and cucumbers have distinct temperature properties, herbs possess similar energetic qualities. These qualities must be matched to the system being treated. For example, a person who is consistently cold should limit cold and cooling herbs. However, if a cold individual requires bitters (always on the cold or cooling spectrum) or desires cooling foods, formulation is key. The effects of an herb can be balanced by combining it with another of the opposite energetic properties. Ideally something that brings additional benefits that contribute to healing the thing you are treating.

    You see why this is a very big topic, and well beyond the scope of what I can do here. 

    To illustrate the necessity of diagnosis, consider the common cough. It can manifest due to numerous factors: excess mucus (wet cough), lack of mucus (dry cough), infection, irritation, allergies, or even cardiovascular or renal issues. Each underlying cause requires a distinct treatment approach, rendering generalized herb lists inadequate and potentially harmful.

    Information regarding herbs and health is increasingly accessible. If you are interested in these things, the information IS available now. For too many years this knowledge was as available as much as the technology that we now enjoy but just did not exist yet. The knowledge about herbs and understanding of health and disease did exist, but it was not accessible for just anyone. You can find it now, even for free. It takes a little searching though and knowing what to look for. There are very good books as well.

    This resource aims to provide reliable information and cultivate critical thinking skills. Learn to evaluate information, discern hype, and make informed decisions. Embrace continuous learning and rigorous analysis.

    When I homeschooled my kids, I wanted to give them knowledge. As much as possible. But even more importantly, I wanted to teach them how to find information, how to sort it, and how to learn. Nobody can know everything, and new things surface all the time. We have to remain open and flexible but also critical. Then we must analyze everything at our disposal and make up our own minds while constantly testing and challenging the information we encounter. This is true for everything. 

    Have fun, enjoy, and ask me if you have questions  - or suggestions. This is very much a work in progress. Huge goals, less time and energy, but it is important. 

    It is for YOU.


  • TCM: A Timeless Map for Modern Wellness

    Imagine having a map, not just for your body, but for your entire well-being. That's what Traditional Chinese Medicine (TCM) offers—a comprehensive system that's been guiding people towards health for thousands of years. It's not just ancient wisdom; it's a living, breathing practice that thrives alongside modern medicine, offering a powerful way to understand and enhance your health.

    What makes TCM so unique? It's the way it looks at the body, not as a collection of separate parts, but as an interconnected whole. It's about understanding the relationships between organs, how they influence each other, and how they're influenced by everything from the food you eat to the seasons you live through.

    Think of it like this: your body has its own internal weather system, with flows of energy (Qi) and balancing forces (Yin and Yang). TCM teaches you how to read those signs, how to recognize when things are out of balance, and how to gently guide them back to harmony.

    Here's the beauty of it: you don't have to choose between TCM and modern medicine. They complement each other beautifully. In China, it's common to see them practiced side by side, creating a powerful synergy for healing.

    Even if you don't have access to traditional Chinese herbs, you can still apply TCM's principles to the herbs and foods you have at hand. It's about understanding the concepts: the organ relationships, the diagnostic insights, the power of food as medicine, and the importance of living in harmony with the seasons.

    TCM offers a framework for understanding your body on a deeper level. It invites you to explore the flow of energy, the dance of Yin and Yang, and the wisdom of the Five Elements. It's a journey of self-discovery, a way to cultivate greater well-being, and a reminder that true health is about balance, harmony, and connection.

  • Here are some resources I've come across that I truly wish I'd had when I first started exploring herbalism. They're packed with valuable information, and even now, I find myself learning something new every time I revisit them.

    Books I Highly Recommend:

    • Matthew Wood's "Earthwise Herbals": These books have everything I wish I'd had when I was first starting out. No matter how long you've been practicing, and how many times you read it, there's always something to learn. If you can only buy one thing, start there, with “the old world herbs” He's also online.

    • Stephen Buhner's Books: Stephen Buhner has a lot of really great books. They're more scientific, but he writes with a lot of humor. He covers Lyme Disease and coinfections thoroughly. Also, his books "Herbal Antibiotics" and "Herbal Antivirals" are important.

    • Sajah Popham's "Evolutionary Herbalism": This book has a lot to offer. Sajah is also online, and he picked up what I've worked on since the beginning, when I found Culpeper's Herbal (highly recommended). He combines herbs and astrology, as well as alchemy.

    • Michael Moore's Books: Michael Moore, an herbalist, has a lot of valuable books, not only about herbs in general, but about herbs in YOUR region.

    "The Foundations of Chinese Medicine, 3rd Edition" by Giovanni Maciocia: (All his books are treasures)

    • "If you're looking for a truly comprehensive dive into Traditional Chinese Medicine, Giovanni Maciocia's 'The Foundations of Chinese Medicine' is an essential resource. It's a detailed and thorough text that provides a solid understanding of TCM's principles and practices. It is a book that I feel is a must have for anyone that wants to seriously study TCM." I will get around to a list of more affordable options, but this is “everything”

    "Healing with Whole Foods: Asian Traditions and Modern Nutrition" by Paul Pitchford:

    • "Paul Pitchford's 'Healing with Whole Foods' is a book that bridges the gap between ancient Asian dietary wisdom and modern nutritional science. It offers a unique perspective on how food can be used as medicine, drawing from both traditional and contemporary knowledge."

    "Adaptogens: Herbs for Strength, Stamina, and Stress Relief" by Paul Pitchford:

    • "Paul Pitchford's 'Adaptogens' is a very useful book that dives deeply into the world of adaptogenic herbs. It provides a detailed look at how these herbs can help the body adapt to stress and enhance overall resilience. A must have for those that want to understand these very useful herbs."

    • "Chinese Natural Cures, Traditional Methods for Remedy and Prevention" by Henry C. Lu:

      • "Henry C. Lu's 'Chinese Natural Cures' is a valuable addition for anyone interested in exploring the practical side of Traditional Chinese Medicine. It goes beyond theory, covering basic diagnostic and treatment methods, individual herbs and foods, the power of food cures, and practical food preparation. You’ll also find explanations of key TCM concepts, making it a well-rounded resource for those who want to integrate these ancient practices into modern life."

        ***

    • There are many more resources, but these are a great place to start. I'll share more as I come across them.

    Websites and Online Resources:

    • The National Institutes of Health (NIH) Archives: One of my favorite resources was the NIH website. Sadly, it got shut down. BUT there's still a section on herbs, and you can find it in archives/snapshots. I've also noticed that some of it still exists in links that were used in scientific studies.

    • Healthline: Healthline is a great resource.

    • Hospital Resources (like Mount Sinai): Resources from hospitals that provide information for their patients, and often a section for their medical personnel, are very valuable. I assume they use these to look up what their patients are taking. Feel free to explore these resources.

    Links:

    • National Institutes of Health (NIH) Archives:

      • While the main NIH website has undergone changes, valuable information on herbs can still be found in archived snapshots and through linked studies.

      • Here is a link to the NIH PubChem Herbal medicine page.

    • Healthline:

      • Healthline is a reliable source for general health information, including herbal remedies.

      • Healthline

    • Hospital Resources (Mount Sinai, etc.):

      • Websites of hospitals like Mount Sinai often provide information on herbs for both patients and medical professionals.

      • Here is a link to the Mount Sinai Herb page.

    • More Books:

    • "Diagnosis in Chinese Medicine" by Giovanni Maciocia:

      "A comprehensive and indispensable guide for practitioners and students of Traditional Chinese Medicine. Maciocia's 'Diagnosis in Chinese Medicine' offers a clear, detailed, and practical approach to understanding the complexities of TCM diagnosis. This book expertly bridges classical theory with modern clinical practice, making it an essential resource for accurate and effective patient care."

      2. "The Psyche in Chinese Medicine" by Giovanni Maciocia:

      "Giovanni Maciocia delves into the profound connection between emotions, mental health, and physical well-being in 'The Psyche in Chinese Medicine.' This groundbreaking work explores the intricate relationship between the Shen (spirit) and the body, providing valuable insights into the treatment of psychological and emotional disorders through the lens of TCM. A must-read for anyone seeking a deeper understanding of the mind-body connection in Chinese medicine."

    • Michael Tierra Books:

      1. "Chinese Traditional Herbal Medicine, Volume 1: Diagnosis and Treatment" by Michael Tierra:

        "Michael Tierra's 'Chinese Traditional Herbal Medicine, Volume 1' is a comprehensive and authoritative guide to the principles and practices of TCM herbalism. This volume provides a detailed exploration of diagnostic techniques and treatment strategies, bridging classical Chinese medicine with practical application. An essential resource for students and practitioners seeking a deep understanding of TCM herbal formulas."

      2. "Chinese Traditional Herbal Medicine, Volume 2: Materia Medica and Formulas" by Michael Tierra:

        "Building upon the foundational knowledge of Volume 1, 'Chinese Traditional Herbal Medicine, Volume 2' delves into the Materia Medica and herbal formulas of TCM. Michael Tierra presents a detailed and accessible guide to the properties and uses of individual herbs, as well as the composition and application of classic formulas. This volume is an indispensable reference for anyone seeking to master the art of Chinese herbal prescribing

      3. “Planetary Herbology" by Michael Tierra:

        Michael Tierra's 'Planetary Herbology' delves into the fascinating intersection of astrology and herbal medicine. This unique book explores the energetic connections between plants, planets, and human health, providing a holistic approach to herbal healing. Tierra's insightful work offers a deeper understanding of the subtle energies of plants and their therapeutic applications.

  • I get asked this a lot: "This is all so much, where do I even begin?"

    My answer is always the same: start right where you are, with what you already have. Look through some of the online resources I shared, see what sparks your interest. Then, pick one herb or spice—something you already have or something that catches your eye—and make a simple tea. Use it in your cooking. Pay attention to how you like it, and more importantly, how it makes you feel.

    Ultimately, the most valuable knowledge comes from within you. Your own body will tell you whether something is beneficial or not. Learn to listen to that inner voice. Intellectual knowledge is wonderful, it gives you a head start, a way to skip some of the trial and error.

    But don't rush. Have fun with it. Take your time. You don't need to know everything at once. You just need to know where to find the information you're looking for when you need it. That's what this is all about—giving you the tools and resources to explore at your own pace.

  • When I discuss the "magical uses" of herbs, it's essential to understand what I mean by "magic." It's not about supernatural forces or religious dogma. In fact, ritual magic is found across numerous religious practices. Instead, I'm exploring the intersection of traditional wisdom, scientific understanding, and the power of the human psyche.

    A Historical Perspective:

    In the past, illnesses were often attributed to malevolent entities or negative energies. When herbs with antimicrobial properties were used in fumigation or treatment, and the patient recovered, the logical conclusion was that the herb had driven away evil. This historical perspective highlights how our understanding of natural phenomena has evolved.

    The Convergence of Science and Tradition:

    Today, we can often explain the "magical" properties of herbs through our understanding of their chemical constituents and physiological effects. Many traditional magical uses align with the scientifically understood properties of these plants.

    The Power of the Psyche:

    Psychology plays a crucial role in the effectiveness of any healing practice. As Henry Ford famously said, "Whether you think you can, or you think you can't – you're right." The placebo effect further demonstrates the power of belief and expectation.

    Our psyche is a powerful tool. With focus and persistence, we can achieve remarkable results. When combined with the healing properties of herbs and foods, and the stress-reducing effects of ritual or focused intention, this creates what many perceive as "magic."

    A Natural, Not Supernatural, Phenomenon:

    Ultimately, the "magic" of herbalism is more natural than supernatural. It's about harnessing the power of plants, understanding their effects on the body and mind, and leveraging the inherent potential of our own psyche. It's about recognizing the interconnectedness of nature and human experience, and acknowledging that there's still much we don't fully understand.

Carrots

Daucus carota

  • Carrots, scientifically known as Daucus carota, are a root vegetable packed with nutrients that offer a wide range of health benefits.

    Please make sure that you have high quality carrots from a trusted farmer. Ideally with some dirt on them. It has come to my attention that people have all kinds of reactions to commercial carrots.

    Here's a summary:

    • Rich in Beta-Carotene:

      • Carrots are an excellent source of beta-carotene, which the body converts into vitamin A.

      • Vitamin A is crucial for maintaining healthy vision, especially night vision.

    • Eye Health:

      • Lutein and zeaxanthin, also found in carrots, are antioxidants that support eye health and may help protect against age-related macular degeneration.

    • Antioxidant Properties:

      • Carrots contain various antioxidants, including vitamin C, which help protect cells from damage caused by free radicals.

    • Heart Health:

      • The fiber and potassium in carrots can help lower blood pressure and reduce the risk of heart disease.

    • Immune System Support:

      • Vitamin C in carrots supports a healthy immune system.

    • Digestive Health:

      • The fiber content of carrots promotes healthy digestion and regular bowel movements.

    • Cancer Prevention:

      • Some studies suggest that the antioxidants in carrots may help reduce the risk of certain cancers.

    • Skin Health:

      • Vitamin A is important for maintaining healthy skin.

    • Blood Sugar Control:

      • The fiber in carrots can help regulate blood sugar levels.

    • Vitamin K1:

      • Carrots are a good source of Vitamin K1 which is important for blood clotting.

      • Additional Notes:

      • Considered neutral, sweet; pushes downward; affects lungs and spleen (TCM) used for indigestion and chronic elimination issues;

      • Anti-inflammatory

      • Diuretic

    Important Considerations:

    • While carrots are generally safe, excessive consumption of beta-carotene can lead to carotenemia, a harmless yellowing of the skin.

    • It is always best to consume carrots as part of a balanced diet.

  • Carrots, with their sweet, earthy flavor and vibrant color, are a global culinary staple. Their adaptability shines in both fresh and cooked applications, making them a valuable ingredient for both those who savor their flavor and those who need to incorporate them discreetly.

    Global Culinary Versatility:

    • Across Cultures:

      • Carrots are integral to diverse cuisines: from the French mirepoix to Indian gajar halwa, and Asian stir-fries to Moroccan tagines.

    • Classic Dishes:

      • They are a staple in classic dishes like stews, roasts, pot pies, soups, and stocks.

    Cooking Methods:

    • Roasting:

      • Caramelizes carrots, intensifying sweetness and creating a tender texture.

    • Stews and Soups:

      • Releases sweetness and softens in long-cooked dishes.

    • Pot Pies and Casseroles:

      • Provides a sweet counterpoint to savory fillings.

    • Fresh Applications:

      • Shredded or julienned, adds crispness to salads and slaws.

      • Popular snack with dips.

      • Nutrient-rich carrot juice and smoothies.

    Versatile Preparations (For Both Carrot Lovers and Hidden Incorporation):

    • Shredding:

      • Incorporates sweetness and moisture into baked goods (cakes, muffins, breads) and adds texture to stir-fries.

      • Adds a very fine texture to sauces and soups.

    • Blending:

      • Creates smooth purees for soups, sauces, and baby food, and adds creaminess to dips and spreads. Best when blanched or pre-cooked.

      • Blends well into savory dishes where the sweeteness is not wanted to be the main flavor.

    Culinary Notes:

    • Carrots readily absorb flavors, making them adaptable to various seasonings and spices.

    • Their natural sweetness balances savory dishes.

    • They provide both nutritional value and visual appeal to meals.

    • When added in smaller amounts, they add body and nutrients to a dish without changing the overall flavor.

  • Carrots, with their rich nutrient profile, offer a range of benefits for skin and hair, making them a valuable ingredient in natural beauty routines.

    I am talking about carrots from your trusted farmer. There are some issues now, so be careful. I also have to warn against beta-carotene pills. More than once have I seen someone turn very orange. They were hoping for all the health benefits and a tan look. That did not turn out as planned.

    Skincare Benefits:

    • Anti-Aging:

      • Rich in beta-carotene (a precursor to vitamin A), carrots help combat free radicals, which contribute to premature aging.

      • Vitamin A promotes collagen production, improving skin elasticity and reducing wrinkles.

    • Brightening and Even Skin Tone:

      • Carrots can help even out skin tone and brighten the complexion.

      • They may help reduce hyperpigmentation and dark spots.

    • Acne Treatment:

      • Carrots' antiseptic properties may help cleanse pores and reduce acne breakouts.

      • Vitamin A can help with skin cell turnover.

    • Hydration:

      • Carrots contain natural moisturizing properties, helping to hydrate dry skin.

      • They help to promote a healthy skin barrier.

    • Sunburn Relief:

      • The soothing properties of carrots may help relieve sunburn and reduce redness.

    Haircare Benefits:

    • Hair Growth:

      • Vitamins A and E in carrots promote healthy hair growth and strengthen hair follicles.

      • They can improve scalp health.

    • Shine and Lustre:

      • Carrots can add shine and luster to dull hair.

      • They can help condition and soften hair.

    How to Use Carrots in Beauty:

    • Face Masks:

      • Blend cooked carrots with honey or yogurt for a hydrating and brightening face mask.

      • Combine carrot juice with clay for a detoxifying mask.

    • Carrot Oil: By that is usually meant the Essential Oil of Queen Anne’s Lace. This is different from carrot, but must be said here because it is mentioned everywhere without clarification.

      • Carrot oil can be used as a natural moisturizer and anti-aging serum.

      • It can be added to lotions and creams.

    • Carrot Juice:

      • Drinking carrot juice can improve skin health from the inside out.

      • Can be used as a toner.

    • Hair Rinse:

      • A carrot juice rinse can add shine and vibrancy to hair.

    • Hair masks:

      • Combine carrot puree with coconut oil, and other nourishing oils for a hair mask.

    Important Considerations:

    • While carrots are generally safe, excessive topical use of carrot oil may cause a temporary orange tint to the skin.

    • Perform a patch test before using carrot-based products on sensitive skin.

    • If you have any skin or scalp conditions, consult a dermatologist.

  • Carrots in Magic: Grounding and Growth

    While not as commonly associated with magic as some other herbs and roots, carrots do hold symbolic and energetic properties that can be utilized in magical practices.

    Magical Correspondences and Uses:

    • Grounding and Stability:

      • As a root vegetable, carrots are strongly associated with the earth element, symbolizing grounding, stability, and security.

      • They can be used in rituals or spells focused on anchoring oneself, strengthening foundations, or promoting a sense of stability.

    • Growth and Fertility:

      • Carrots represent growth, abundance, and fertility, both in the physical and metaphorical sense.

      • They can be used in spells or rituals aimed at promoting personal growth, manifesting abundance, or enhancing fertility.

    • Protection:

      • Root vegetables, in general, are often associated with protection, as they draw energy from the earth.

      • Carrots can be used in protective charms or talismans, particularly those related to home and family.

    • Vision and Clarity:

      • Given their association with eye health, carrots can symbolically represent vision and clarity.

      • They can be used in meditations or rituals aimed at enhancing intuition or gaining insight.

    • Energy and Vitality:

      • Carrots' vibrant orange color and nutrient-rich nature symbolize energy and vitality.

      • They can be used in spells or rituals to boost energy levels, enhance vitality, or promote overall well-being.

    Practical Magical Applications:

    • Carrying a carrot: Carrying a carrot can be used as a grounding charm.

    • Gardening Magic: Planting carrots can be incorporated into gardening magic for growth and abundance.

    • Earth Rituals: Carrots can be used as an offering in earth-based rituals.

    • Visualisation: Visualizing carrots during meditation can help enhance clarity and focus.

    Symbolic Associations:

    • Element: Earth

    • Planet: Venus (due to associations with growth and abundance)

    • Deities: Earth deities and deities associated with agriculture and fertility.

    It's important to remember that magical associations and practices can vary depending on individual beliefs and traditions.

Cabbage

Brassica oleracea var. capitata

  • Nutritional Powerhouse:

    • Cabbage is an excellent source of vitamins C and K, both essential for overall health.

      • It's also rich in dietary fiber, which promotes digestive health and helps regulate blood sugar levels.

    • Antioxidant Properties:

      • Cabbage contains a variety of antioxidants, including flavonoids and anthocyanins.

      • These antioxidants help protect cells from damage caused by free radicals, potentially reducing the risk of cellular damage.

    • Digestive Health:

      • Historically, cabbage has been used to soothe digestive issues such as stomach ulcers and constipation.

      • The fiber content aids in regular bowel movements.

    • Anti-Inflammatory Effects:

      • Cabbage possesses anti-inflammatory properties, making it useful for reducing swelling and inflammation.

      • Topical application of cabbage leaves has been used traditionally to treat wounds and skin irritations.

    • Potential Cellular Protective Properties:

      • Studies suggest that cabbage, particularly red cabbage, may have properties that protect cells from harmful changes.

      • Compounds in cabbage may help protect against certain types of cellular damage, including those affecting the colon.

    • Thyroid Considerations:

      • Cabbage contains goitrogens, which can affect thyroid function.

      • Moderate consumption of cooked cabbage is generally safe for those with adequate iodine intake.

      • Individuals with thyroid conditions should consult their healthcare provider.

      • Energetics

        (TCM/Ayurveda):

      TCM: Cooling and moistening, benefiting the stomach and intestines.

      Ayurveda: Increases Vata and Kapha, decreases Pitta.

      • Fermentation and Preservation:

        • Fermented into sauerkraut and kimchi (probiotics).

        • Fermentation preserves and enhances nutritional value.

        • Long history of use as a vitamin and beneficial bacteria source.


      Cabbage: Additional Insights


      • Digestive Considerations:

      "Cabbage is hard to digest, something to keep in mind."

      • Historical Significance:

      "It is said that cabbage was the chief medicine of the Romans, before they learned of Greek medicine.

      • Energetic Properties:

      Cabbage contains a high amount of sulfur, and is warming and stimulating.

      • Cabbage Juice:

      Cabbage juice used to be widely used, but it is not often mentioned in herbalism.

      • Tissue Depression and Cold:

      Cabbage is amazing for people with issues of tissue depression and cold.

      • Heat Aggravation:

      It can irritate and aggravate issues that arise from heat.

      • Respiratory Poultice:

      Cabbage leaves can be bruised and used as a poultice for lung and respiratory issues.

      • Lactation Support:

      Cabbage poultices have also been found very helpful for nursing mothers to support milk production and ease the discomfort of inflammation and stagnation when nursing

      • Other Benefits:

      Cabbage is valuable with throat issues, congested liver (external and internal), various elimination issues and parasites.

      Cabbage also benefits the muscular and skeletal and can restore energy (cause dependent).


  • Versatility:

    • Cabbage is incredibly versatile and can be used in a wide range of dishes.

      • It can be eaten raw, cooked, or fermented.

    • Raw Preparations:

      • Shredded cabbage is a staple in salads, such as coleslaw.

      • It can also be added to wraps and sandwiches for a crunchy texture.

    • Cooked Dishes:

      • Cabbage can be sautéed, steamed, boiled, or roasted.

      • It's a key ingredient in many traditional dishes, such as:

        • Stuffed cabbage rolls

        • Cabbage soups and stews

        • Braised cabbage

    • Fermented Cabbage:

      • Cabbage is the primary ingredient in sauerkraut and kimchi.

      • These fermented products are not only delicious but also rich in probiotics.

    • Regional Variations:

      • Cabbage is used in diverse culinary traditions around the world.

      • Each region has its own unique ways of preparing and flavoring cabbage.

    • Flavor Profiles:

      • Cabbage has a mild, slightly sweet flavor that pairs well with a variety of ingredients.

      • It can be seasoned with herbs, spices, and sauces to create a wide range of flavor profiles.

    • Nutritional Benefits in Cooking:

      • While raw cabbage has a higher concentration of some vitamins, cooked cabbage still retains many nutrients.

      • Cooking methods like steaming or stir-frying can help preserve nutrients.

      • Fermenting cabbage increases the vitamin B content.

    • Culinary combinations:

      • Cabbage pairs very well with apples, onions, carrots, and potatoes.

      • It is often used in combination with pork and other meats.

      • Please read its influence on the thyroid under “Health”

    • Skin Cleansing and Toning:

      • Cabbage juice has traditionally been used as a natural skin cleanser and toner.

      • Its properties can help to remove impurities and balance the skin's pH.

    • Collagen Support:

      • Cabbage is rich in vitamin C, a crucial nutrient for collagen production.

      • Collagen is essential for maintaining skin elasticity and firmness, contributing to a youthful appearance. 1  

    • Soothing Irritated Skin:

      • Cabbage's anti-inflammatory properties can help to soothe irritated or inflamed skin.

      • It can be used in facial masks or poultices to calm redness and reduce swelling.

    • Hydration:

      • Cabbage contains water, and using it in masks or juices can help to hydrate the skin.

    • Antioxidant Protection:

      • The antioxidants in cabbage can help to protect the skin from damage caused by free radicals, which contribute to premature aging.

    It's important to note that while cabbage can be a beneficial addition to a beauty routine, individual results may vary.


  • Cabbage: Magical Properties

    • Protection:

      • In various folk traditions, cabbage is seen as a protective plant.

      • It's believed to ward off negative energies and evil influences.

    • Purification:

      • Cabbage has been used in rituals aimed at cleansing and purifying spaces or individuals.

    • Healing:

      • Due to its historical use in healing wounds, cabbage has also been incorporated into magical healing practices.

    • Divination:

      • In some cultures, cabbage has been used in divination rituals to gain insights into the future or hidden matters.

    • Symbolism of Hidden Things:

      • Due to the many layers of the cabbage, it has been used to symbolize revealing hidden things.

    • Symbolism of Domestic Protection:

      • Because of its connection to basic sustenance, it is also used as a symbol of domestic protection.

      • Planetary Associations:

        • Moon association (round shape, water, fertility).

        • Saturn association (earthiness, grounding).

        • Cabbage is often seen as feminine. But with Saturn's influence and a raw heat, a male presence is undeniable. Choose the energy that speaks to you."

    It's important to remember that magical practices and beliefs vary widely across cultures and traditions.

Napa- or Chinese Cabbage

(Brassica rapa var. pekinensis)

  • Napa cabbage (Brassica rapa var. pekinensis), also known as Chinese white cabbage, Peking cabbage, or celery cabbage, is a highly nutritious and versatile vegetable with numerous health benefits, including those recognized in Traditional Chinese Medicine (TCM).

    Nutritional Profile:

    • Vitamins: Rich in vitamins C, K, and A.

    • Minerals: Contains calcium, potassium, magnesium, phosphorus, manganese, and iron.

    • Folate: A good source of folate, essential for red blood cell formation and preventing birth defects.

    • Fiber: High in both soluble and insoluble dietary fiber.

    • Antioxidants: Abundant in antioxidants, including carotenes, thiocyanates, indole-3-carbinol, lutein, zeaxanthin, sulforaphane, and isothiocyanates.

    • Other Vitamins: Also a good source of riboflavin, pantothenic acid, pyridoxine, and thiamin.

    • Vitamin U: Contains Vitamin U.

    TCM Benefits:

    • Energetics: Considered neutral and sweet, but in practice, often perceived as cold.

    • Hot Imbalances: Beneficial for addressing hot imbalances in the body.

    • Urination: Promotes urination.

    • Kidney and Brain Support: Beneficial for the kidneys and brain.

    • Digestive Support: After prolonged use, beneficial for the stomach and large intestine.

    Health Benefits:

    • Digestive Health: The high fiber content promotes healthy digestion and regular bowel movements.

    • Bone Health: Calcium and vitamin K contribute to maintaining strong bones and may help prevent osteoporosis.

    • Antioxidant Protection: Antioxidants protect cells from damage, potentially reducing the risk of chronic diseases.

    • Anti-Inflammatory Properties: Cruciferous vegetables like Napa cabbage can help reduce chronic inflammation.

    • Heart Health: May help lower cholesterol levels and support cardiovascular health.

    • Weight Management: Low in calories and carbohydrates, making it suitable for weight management.

    • Immune System Support: Vitamin C strengthens the immune system.

    • Cellular Protection: Antioxidants may protect against breast, colon, and prostate cellular damage.

    • Nerve Health: Vitamin K may contribute to the protection of nerve cells.

    • Blood Health: Iron is vital for red blood cell formation.

    • Electrolyte Balance: Potassium helps regulate heart rate and blood pressure.

    • Enzyme Support: Manganese acts as a co-factor for antioxidant enzymes.

    Culinary Uses:

    • Can be eaten raw in salads and slaws.

    • Cooked in stir-fries, soups, and other dishes.

    • A key ingredient in kimchi.

    Key Features:

    • Low-calorie vegetable.

    • Sweet, crunchy, and celery-flavored leaves.

    • Increasingly popular in Western, Mediterranean, and American cuisine.

    Important Notes:

    • Like other cruciferous vegetables, Napa cabbage contains goitrogens, so those with thyroid problems should consume it in moderation.

    • It's always advisable to consult with a healthcare professional regarding specific dietary needs and concerns.

  • Serving Suggestions:

    • Raw:

      • Enjoy the sweet, crunchy leaves raw in salads, sandwiches, and burgers.

      • Use it as a base for coleslaw, offering a milder and more delicate flavor than regular cabbage.

      • We even used as a lettuce replacement in a pinch. It is not the same, but it worked

    • Fermented:

      • It's a key ingredient in kimchi, a traditional Korean fermented dish.  

      • It can also be fermented as sauerkraut, offering a different flavor profile. If kimchi is not your favorite, fermented Napa Cabbage is a great alternative.  

    • Cooked:

      • In Thailand and other East Asian countries, shredded Napa cabbage is steamed with rice wrapped in plantain leaves and served alongside stews.

      • Often enough I treat is just like regular cabbage and simply fry/sauté it in some oil or with bacon, salt and pepper

      • In China and other East Asian regions, it's used in stir-fries with onion, garlic, bell pepper, and green chilies, often served with steamed rice and sauces like soy, chili, or tomato (e.g., fried rice, egg rice noodles, chow mein).

      • It's excellent in soups, stews, and stuffing.

      • It is a great addition to any stir fry.

    • Personal Insight:

      • "I use Napa Cabbage in just about everything because it is pleasant and neutral in taste with a very agreeable texture. It easily replaces regular cabbage, but will also stand alone."

    • Regional Consumption:

      • In Far-Eastern regions, people consume approximately a pound of fresh leafy-cabbage class vegetables daily, including raw greens, stews, and pickled forms (kimchi).

      • Napa cabbage's mild flavor and crisp texture make it incredibly adaptable.

    • Gentle Hydration and Soothing:

      • Like its relative, Napa cabbage boasts high water content, ideal for hydrating and soothing delicate skin.

      • Its mild nature makes it particularly suitable for those with sensitive skin types.

    • Delicate Cleansing:

      • The juice of Napa cabbage can serve as a gentle cleanser, effectively removing impurities without harshness.

      • The soft leaves themselves, can be employed in gentle facial treatments.

    • Vitamin Rich Skin Support:

      • The high vitamin content, especially Vitamin C, lends itself to skin brightening and overall skin health.

    • Anti-inflammatory:

      • Like regular cabbage, it holds anti-inflammatory properties, that can be used to calm irritated skin.

    • Harmonious Purification:

      • Napa cabbage's association with cleansing translates to its use in purification rituals, particularly those focused on creating a sense of harmony and balance.

    • Subtle Prosperity:

      • As a symbol of sustenance, it can be incorporated into rituals aimed at attracting prosperity and abundance

      • In China, napa cabbage is often used as a symbol of prosperity and good fortune, appearing in glass and porcelain figures. 

    • Tender Protection:

      • While regular cabbage offers robust protection, Napa cabbage provides a more tender shield, guarding against emotional stress and subtle negativity.

    • Domestic Tranquility:

      • Its presence in family meals strengthens its connection to domestic harmony, making it a suitable ingredient for rituals promoting peace within the home.

    • Revealing Hidden Things:

      • Like regular cabbage, the layers can be used to symbolize the revealing of hidden things.

    Key Considerations:

    • Mildness Does Not Equal Weakness:

      • Remember, milder does not mean weaker. Napa cabbage, like many gentle herbs, possesses potent properties.

    • Personal Interpretation:

      • Magical practices are deeply personal, and these interpretations may vary based on individual beliefs and traditions.

Oregano

Origanum vulgare

  • Oregano, a popular herb, offers a range of potential health benefits, supported by both traditional use and scientific research.

    !! Do use it with caution, do not use high doses or for too long. Normal cooking use is fine. But concentrated oils or high doses can cause harm! (do not take social media advice)

    Potential Wellness Benefits:

    • Antioxidant Support:

      • Oregano is rich in antioxidants, which may help combat oxidative stress and reduce the risk of chronic conditions.

    • Supports Healthy Inflammation Response:

      • Compounds like rosmarinic acid and carvacrol may contribute to a healthy inflammatory response.

    • Antimicrobial Potential:

      • Oregano oil has demonstrated antibacterial, antiviral, and antifungal properties. While promising, it's important to note that oregano oil should not replace professional medical care. Also be aware that the label “oregano oil” is often either infused or diluted EO with a steep price, but it could be the very potent Essential Oil (EO) -know your products

    • Digestive Comfort:

      • Oregano has traditionally been used to support digestion and may help relieve occasional gastrointestinal discomfort.

    • Respiratory Support:

      • Traditionally, oregano has been used to ease coughs and support respiratory health.

    • Cardiovascular Support:

      • The antioxidants in oregano may contribute to cardiovascular health.

    • Nutrient Source:

      • Oregano provides vitamins A, C, and K, as well as minerals like calcium, magnesium, and potassium.

    Traditional Uses:

    • Oregano has a long history of use in traditional herbalism and folk medicine for various ailments.

    Important Considerations:

    • While oregano offers potential benefits, it's crucial to consult with a healthcare professional before using it for specific health purposes.

    • Oregano oil is a very potent substance, and should be used with extreme caution.

    • Individuals with allergies or certain health conditions should exercise caution.

    • Pregnant or breastfeeding women should consult their healthcare provider before using oregano in medicinal amounts.

  • Oregano: A Culinary Powerhouse

    Oregano, prized for its aromatic, slightly peppery flavor, is a staple in kitchens worldwide. It's used fresh or dried, each form lending a unique character to dishes.

    Culinary Applications:

    • Mediterranean Cuisine:

      • A cornerstone of Mediterranean cooking, oregano enhances tomato-based sauces, enriching their depth and sweetness.

      • It complements meats like grilled or roasted chicken, lamb, and beef, adding a savory, herbaceous note.

    • Italian Cuisine:

      • Essential in Italian dishes, particularly pizza and pasta, oregano is often blended with basil and thyme for a classic flavor profile.

      • It's also used in marinades, infusing ingredients with an aromatic essence before cooking.

    • Mexican Cuisine:

      • Oregano's robust flavor shines in Mexican cuisine, where it's a key component of spice blends for tacos, enchiladas, and salsas.

      • It stands up well to bold spices, complementing the rich flavors of Mexican dishes.

    • Versatile Pairings:

      • Oregano also pairs well with vegetable dishes, and is a great addition to salad dressings.

      • It is a great addition to soups and stews.

    Fresh vs. Dried Oregano:

    • Dried oregano is more potent than fresh.

    • When substituting dried oregano for fresh, use one-third of the amount.

    • Fresh oregano is best added towards the end of cooking to preserve the best flavor.

    General Use:

    • Oregano is a versatile herb that elevates a wide range of culinary creations, adding a delightful herbal note to meals.

    • It is a great addition to homemade bread.


  • Oregano, beyond its culinary use, offers several beauty benefits due to its antioxidant and antimicrobial properties, making it a valuable addition to skincare and haircare routines.

    Skincare Benefits:

    • Acne-Prone Skin:

      • Oregano oil, when diluted with a carrier oil like jojoba or
        Fractionated coconut oil, can help reduce inflammation and fight bacteria associated with acne. Test carrier oils first FCO is generally well tolerated, but everyone reacts differently

      • Direct application to affected areas may help clear breakouts.

    • Anti-Aging:

      • Oregano's antioxidant content combats oxidative stress, which contributes to aging skin.

      • Incorporating oregano essential oil into skincare may enhance skin elasticity and overall appearance.

    • Soothing Properties:

      • Oregano oil can help sooth irritated skin.

    Haircare Benefits:

    • Dandruff and Scalp Health:

      • Oregano's antifungal properties can help treat dandruff and promote a healthy scalp.

      • A hair mask with oregano oil and other nourishing oils can alleviate scalp issues and promote shiny hair.

    Important Considerations:

    • Patch Test:

      • Perform a patch test before using oregano in beauty applications to ensure no adverse reaction.

    • Dilution and Moderation:

      • Dilute oregano oil with a carrier oil before topical application.

      • Use oregano essential oil in moderation to avoid irritation.

    • Quality of Oil:

      • Use high quality oregano oil.

    • Consultation:

      • If you have any skin conditions, consult with your dermatologist before use.

    • Gender: Masculine

    • Planet: Mercury

    • Element: Air

    • Deities: Often associated with deities related to joy, protection, and healing, though specific associations can vary by tradition. Some include Aphrodite (love), and certain healing deities.

    • Oregano in Magic: Protection, Love, and Healing

      Beyond its culinary uses, oregano holds significant power in magical practices, traditionally associated with protection, love, and healing.

      Magical Properties and Uses:

      • Protection:

        • Guards against negative energies and influences.

        • Used in protective sachets or sprinkled around living spaces to create a barrier.

      • Love and Romance:

        • Attracts love and enhances romantic relationships.

        • Incorporated into love spells through potpourri or infused oils.

      • Healing:

        • Prized for its purported medicinal and spiritual cleansing properties.

        • Used in herbal blends for baths or infusions to promote emotional balance and well-being.

      • Ritual Use:

        • Burned as incense or included in herbal mixtures for spells.

        • Blending with other herbs enhances its magical properties.

      Overall:

      Oregano is a versatile ally in magical practices, reinforcing intentions related to protection, love, and healing. Its qualities are well-suited for those seeking to harness its energy in spells, rituals, or as a charm.

Peppermint

 (Mentha piperita)

  • Peppermint is a beloved herb renowned for its cooling yet stimulating properties, often accompanied by a warm aftertaste. Its versatility makes it a staple in various cultures and healing traditions.

    Key Properties and Uses:

    • Digestive Powerhouse:

      • Peppermint excels at soothing digestive discomfort, including upset stomach, bloating, and gas.

      • It relaxes the digestive tract, easing discomfort.

      • It might help with occasional heartburn.

      • The After-Dinner Tradition: Think of that feeling after a big meal – a little sluggish, perhaps a bit full. Then, someone offers a small mint. That cool, refreshing sensation instantly cuts through the heaviness, freshening your breath and settling your stomach. It's a classic for a reason.

    • Global Usage:

      • From mint candies to mint-chocolate wafers and the hot, sweet mint tea of many regions, peppermint is globally embraced.

    • Respiratory Relief:

      • Menthol's decongestant properties make peppermint invaluable for colds, coughs, and breathing issues.

      • The classic formula of yarrow, elderflower, and peppermint is a traditional remedy for colds and flus.

    • Pain Management:

      • Topical peppermint oil can relieve tension headaches and muscle aches.

      • It may also ease nerve pain.

    • Cognitive Enhancement:

      • Peppermint's aroma may boost alertness, memory, and cognitive function.

    • Antimicrobial and Anti-inflammatory:

      • It exhibits properties that may help with certain infections.

      • Its properties contribute to overall well-being.

    • Allergy and Stress Relief:

      • Peppermint may alleviate allergy symptoms.

      • Its calming aroma reduces stress and anxiety.

    • Skin and Joint Health:

      • Topical application soothes itching, irritation, and sunburn.

      • It also benefits joints.

    • Lymphatic Affinity:

      • Peppermint has a moving, cooling, and moistening effect, benefiting lymphatic function and hot, dry conditions.

    • Immune Support:

      • It enhances immune function and strengthens connective tissue.

    • Emetic Aid:

      • Traditionally, it's been used as a pre-treatment to ease discomfort when inducing vomiting.

    • Deep Action:

      • Peppermint can penetrate deep into the body, drawing out impurities through sweating.

    • Poultice Use:

      • It can also be used as a poultice.

    • Cautions:

      • In painful bowel complaints with inflammation, peppermint may be contraindicated.

      • While generally safe, prolonged or excessive use can cause problems; moderation and breaks are recommended.

      • Peppermint oil is potent and should be used with caution.

      • It can interact with certain medications, so
        it's important to consult with a healthcare professional before using it, especially if you have any underlying health conditions.  


  • Sweet Applications:

    • Desserts: Peppermint is a classic flavoring for desserts, including:

        • Peppermint candies and chocolates.

        • Peppermint ice cream and other frozen treats.

        • Peppermint-flavored baked goods like cookies and cakes.

      • Beverages:

        • Peppermint tea is a popular and refreshing drink, enjoyed hot or cold.

        • Peppermint is used in cocktails and other beverages.

    • Savory Applications:

      • Middle Eastern and Mediterranean Cuisine:

        • Peppermint is used in savory dishes, particularly in lamb and other meat preparations.

        • It's often added to salads, yogurt-based sauces, and dips.

        • It is also used in some rice dishes.

      • Sauces and Marinades:

        • Peppermint can be incorporated into sauces and marinades to add a refreshing and slightly sweet note.

      • Herbal Blends:

        • Peppermint is often included in herbal blends for both culinary and medicinal purposes.

    • Garnish:

      • Fresh peppermint leaves make an attractive and aromatic garnish for both sweet and savory dishes.

    • Mint sauces:

      • Mint sauces are very popular with lamb dishes, especially in European countries.

    Tips for Cooking with Peppermint:

    • Use fresh peppermint leaves for the best flavor.

    • Peppermint oil is very potent, so use it sparingly.

    • Peppermint pairs well with chocolate, fruits, and savory meats.

    • Because peppermint is very strong, it is best to add it towards the end of the cooking process.

    Peppermint's versatility makes it a valuable addition to any kitchen, offering a refreshing and invigorating flavor to a wide range of dishes.

  • Use with Extreme Caution

    • Important: Peppermint oil is very potent and can cause an intense burning sensation if used undiluted or in excessive amounts. Always dilute it significantly and perform a patch test before applying it to a larger area.

    • Skin Refreshing and Cooling:

      • Peppermint's menthol content provides a cooling sensation, making it ideal for refreshing and revitalizing the skin.

      • It can be used in toners or facial mists to soothe irritated or sun-exposed skin.

      • Mint is extensively used in tooth products for that sparkling clean feeling

    • Clarifying and Cleansing:

      • Peppermint's antimicrobial properties can help cleanse the skin and unclog pores.

      • It can be incorporated into face washes or scrubs for a deep cleansing effect.

    • Scalp and Hair Care:

      • Peppermint oil can stimulate the scalp, promoting hair growth and reducing dandruff.

      • It can be added to shampoos or conditioners for a refreshing and invigorating scalp treatment.

    • Foot Care:

      • Peppermint's cooling and refreshing properties make it perfect for soothing tired and achy feet.

      • It can be used in foot soaks or scrubs to relieve tension and revitalize the feet.

    • Lip Care:

      • Peppermint is often used in lip balms to give a plumping effect, and a cooling sensation.

    • Aromatherapy:

      • The invigorating scent of peppermint can uplift the mood and reduce stress, contributing to overall well-being.

    Key Considerations:

    • Individuals with sensitive skin should perform a patch test before using peppermint products.

    • Avoid use around the eyes.

    • Purification and Cleansing:

      • Peppermint's sharp, invigorating scent is associated with purification. It can be used in rituals to cleanse spaces or objects of negative energies.

      • It can be burned as incense or used in room sprays for this purpose.

    • Healing and Protection:

      • Peppermint is often used in healing spells, particularly those focused on respiratory or digestive ailments.

      • Its protective qualities can be invoked to create a shield against negativity or illness.

    • Mental Clarity and Focus:

      • Peppermint's stimulating properties make it useful for spells or rituals aimed at enhancing mental clarity, focus, and concentration.

      • It can be used during study or meditation to sharpen the mind.

    • Prosperity and Abundance:

      • In some traditions, peppermint is associated with attracting prosperity and abundance.

      • It can be used in spells or rituals to draw in financial blessings or good fortune.

    • Love and Attraction:

      • Peppermint's refreshing scent can be used in love spells or rituals to attract new love or revitalize existing relationships.

      • It also has a long history of being used to add enthusiasm to a relationship.

    • Psychic Awareness:

      • Peppermint is used to heighten psychic awareness.

      • It is used to strengthen psychic abilities.

    • Dreamwork:

      • Peppermint is used to promote vivid dreams.

      • It is used to promote prophetic dreams.

      • Travel

    Methods of Use:

    • Incense: Burning dried peppermint leaves or peppermint-scented incense.

    • Oils: Using peppermint essential oil in diffusers or diluted in carrier oils for topical application.

    • Sachets: Creating sachets filled with dried peppermint leaves for protection or prosperity.

    • Teas and Infusions: Drinking peppermint tea during rituals or spells.

    • Anointing: Anointing candles or ritual tools with peppermint oil.

    Key Considerations:

    • As with any magical practice, intention is key.

    • Peppermint's stimulating nature means it may not be suitable for all situations, particularly those requiring deep relaxation.

    • Peppermint is associated with the planet Mercury, the Element Air, Masculine

Lavender

(Lavandula angustifolia)

  • Lavender : A Cooling Relaxant with Deep Therapeutic Properties

    Lavender is renowned for its calming and relaxing properties, but its therapeutic potential extends far beyond simple stress relief.

    Key Properties and Uses:

    • Cooling Relaxation:

      • Lavender is a cooling relaxant, ideal for calming both mind and body.

    • Emotional Trauma and Processing:

      • It may assist in processing emotional trauma and digesting experiences that unconsciously exert a negative influence.

    • Obsessive Thinking and Stress:

      • Lavender can be beneficial for obsessive thinking or conditions where stress has become normalized.

      • It may help hyperactive children, and Chamomile is also often helpful.

    • Mind-Body Connection:

      • It can address sleep disturbances when the body is tired, but the mind remains active.

      • It can also restore energy depleted by overwhelm (Linden flower shares this property).

    • Overwork and Intensity:

      • Lavender is helpful for individuals who are overworked, driven, and overly intense, struggling to keep pace with themselves.

    • Skin Healing:

      • It soothes bites, stings, and minor burns. Yellow mustard is highly effective for more severe burns (professional medical attention is essential for severe burns).

    • Forms of Use:

      • Lavender essential oil, tea, and sachets are common forms of use.

    • Psychological Cleansing:

      • The name "lavar" (to clean) extends to psychological cleanliness, addressing feelings of being unclean or obsessive-compulsive tendencies. While professional help is essential for such conditions, lavender can provide support.

    • Liver Support:

      • Lavender benefits the liver, but combining it with stronger liver-specific herbs is recommended.

    • Blood Sugar Regulation:

      • Lavender has a glucagon-like effect, aiding in the conversion of stored sugars for use, contrasting with rosemary's insulin-like effect.

    • Peripheral Circulation:

      • It opens peripheral circulation, nourishing tissues.

    • Other Benefits:

      • It may help with dizziness, neck and shoulder tension, dental issues, and bad breath.

    • Cautions:

      • There has been controversy regarding lavender's potential estrogenic effects, particularly in boys.

      • Lavender oil is potent and should be diluted before topical application.

      • It can interact with certain medications, so it's important to consult with a healthcare professional before using it, especially if you have any underlying health conditions. 

      • Some people can be allergic to lavender.

  • Lavender's culinary use is delicate and requires a light touch, but it can add a unique and sophisticated flavor to certain dishes. Keep in mind there are a lot of different varieties of Lavender with different constituents. This affects the scent as well as the flavor. It is also slightly bitter, like many cooling herbs. This is how it benefits digestion. But it is delightful and worth exploring. Here's how it's used in cooking:  

    Lavender in Culinary Uses:

    • Sweet Dishes:

      • Baked Goods: Lavender can be infused into baked goods like cookies, cakes, and scones, adding a floral and slightly sweet note.  

      • Desserts: Lavender-infused creams, custards, and ice creams are popular, especially in French and Mediterranean cuisine.  

      • Jams and Preserves: Lavender pairs well with fruits like blueberries, apricots, and peaches, creating unique and flavorful jams and preserves.  

      • Honey and Syrups: Lavender-infused honey or syrups can be used to sweeten teas, desserts, or cocktails.  

    • Savory Dishes:

      • Herbes de Provence: Although traditional French Herbes de Provence often exclude lavender, North American versions may include it, adding a floral element to roasted meats, poultry, and vegetables.

      • Roasted Meats: Lavender can be used sparingly as a seasoning for roasted lamb, chicken, or pork.  

      • Sauces and Marinades: Lavender can be infused into sauces or marinades to add a subtle floral flavor.  

      • Salads: Small amounts of fresh lavender flowers can be used as a garnish or added to salads for a delicate flavor.  

    • Beverages:

      • Teas: Lavender tea is a soothing and aromatic beverage.  

      • Cocktails: Lavender syrups or infusions can be used to create unique and refreshing cocktails.  

    Tips for Cooking with Lavender:

    • Use Sparingly: Lavender's flavor is potent, so a little goes a long way. Too much can result in a soapy or overpowering taste.  

    • Use Culinary Lavender: Ensure you use culinary-grade lavender, as other varieties may not be safe for consumption.

    • Fresh vs. Dried: Fresh lavender flowers are more potent than dried. Use about one-third the amount of dried lavender as you would fresh.

    • Infusion: Infusing lavender into liquids like milk, cream, or oil is a good way to extract its flavor without adding the flowers directly to the dish.  

    By using lavender with care and restraint, you can enhance your culinary creations with its unique and enchanting flavor.

    Note: Most often the flowers are used, but the leaves are just as valuable and fragrant. Feel free to use them. If you grow Lavender, you might not get flowers, or not enough. Leaves are perfectly useful.

  • Relaxing Aromatherapy:

    • Lavender essential oil is widely used in aromatherapy to promote relaxation, reduce stress, and improve sleep.

      • It can be diffused, added to bathwater, or used in massage oils.

    • Skin Soothing and Healing:

      • Lavender's antiseptic and anti-inflammatory properties make it effective for soothing skin irritations, minor burns, cuts, and insect bites.

      • It can be used in creams, lotions, and balms to calm redness and promote healing.

    • Acne Treatment:

      • Lavender oil's antimicrobial properties can help combat acne-causing bacteria.

      • Diluted lavender oil can be applied topically to blemishes.

    • Hair and Scalp Care:

      • Lavender oil can promote hair growth and improve scalp health.

      • It can be added to shampoos, conditioners, or scalp massage oils.

      • It is also used to combat dandruff.

    • Relaxing Baths:

      • Adding lavender essential oil or dried lavender flowers to bathwater can create a relaxing and therapeutic bathing experience.

    • Facial Toners and Mists:

      • Lavender-infused toners and mists can help balance the skin's pH and provide a refreshing sensation.

    • Lip Balms:

      • Lavender oil is used in some lip balms to sooth and heal dry or chapped lips.

    • Wound Healing:

      • Lavender oil is used to speed up the healing process of small wounds.

    Key Considerations:

    • Lavender essential oil should always be diluted with a carrier oil before topical application.

    • Individuals with sensitive skin should perform a patch test before using lavender products.

    • Avoid contact with the eyes.

    • Peace and Tranquility:

      • Lavender is strongly associated with peace, tranquility, and relaxation. It's used in rituals and spells to create a calming atmosphere, reduce stress, and promote restful sleep.

    • Love and Relationships:

      • Lavender is often used in love spells and rituals to attract love, strengthen relationships, and promote harmony in partnerships.

      • It is also used to promote faithfulness.

    • Purification and Cleansing:

      • Lavender's cleansing properties extend to the spiritual realm. It can be used to purify spaces, objects, or individuals of negative energies.

      • It is used to cleanse a space before ritual work.

    • Protection:

      • Lavender is believed to offer protection against negative influences and psychic attacks.

      • It is used in protective charms and sachets.

    • Sleep and Dreams:

      • Lavender is associated with sleep and dreams. It can be used in dream pillows, sachets, or rituals to promote restful sleep and enhance dreamwork.

      • It is used to promote vivid dreams.

    • Mental Clarity and Intuition:

      • Lavender's calming yet clarifying energy can enhance mental clarity, focus, and intuition.

      • It helps with meditation.

    • Healing:

      • Lavender is used in healing rituals and spells, particularly those focused on emotional or spiritual healing.

      • It is also used to promote physical healing.

    • Spiritual Connection:

      • Lavender is used to strengthen spiritual connection and facilitate communication with higher realms.

    • Methods of Use:

      • Burning dried lavender or lavender incense.

      • Using lavender essential oil in diffusers or diluted in carrier oils.

      • Creating lavender sachets or dream pillows.

      • Adding lavender to bathwater for ritual cleansing.

      • Anointing candles or ritual tools with lavender oil.

    Key Considerations:

    • Lavender is associated with the

    • Planet Mercury. Element: Air

    • Gender: Masculine

    • Intention is crucial in magical practices.

    • Lavender's calming nature may not be suitable for spells requiring high energy or action.

Nettle (Urtica dioica)

  • Nettle (Urtica dioica): A Foundational Herb for Kidney Health and Protein Metabolism

    Nettle is a truly special plant in herbalism, offering a wealth of benefits that extend far beyond its common uses. It has a very long history in both medical and culinary applications.

    Nettle has also been extensively used in making Fabric, rope, thread, twine and much more from its fiber. It might be a fun fact that sometimes you see stories that people whipped their painful joints with nettles. That seems like pure superstition. But even though I don’t recommend it, this is a valid counter-irritant therapy.

    Key Properties and Uses:

    • Kidney Affinity and Protein Metabolism:

      • Nettle has a special affinity for the kidneys and protein digestion.

      • It uniquely addresses protein waste products, impacting all systems involved in protein processing, from digestion and liver function to skin and kidney health.

      • It is very beneficial for the kidneys, lessening the burden of protein processing.

      • Nettle may help with the removal of protein waste (urea), which can cause numerous issues.

      • Nettle's support for protein digestion and elimination makes it a key herb for overall metabolic health.

      • It is very important to use young Nettle plants. Mature Nettle plants can irritate the kidneys.

    • Nutritional Powerhouse and Constituents:

      • Nettle is exceptionally high in protein and thrives in rich soils, such as manure piles and run-offs.

      • (Young) nettles are a highly nutritious food source, losing their sting once steamed or cooked.

      • It can be used to gently introduce high-quality nutrients, even after periods of starvation, aiding in body rebuilding. This is similar to Spirulina. But this is a whole topic that definitely needs professional supervison and involvement.

      • Nettle's Constituents and Mechanisms of Action:

        • Histamine and Other Amines: While nettle can relieve allergy symptoms, it also contains histamine. This seems paradoxical, but the plant's histamine, along with other amines like acetylcholine and serotonin, may desensitize the body to histamine over time, reducing allergic reactions.

        • Flavonoids (e.g., Quercetin, Rutin): These compounds have anti-inflammatory and antioxidant properties. They can inhibit the release of inflammatory mediators, which explains nettle's effectiveness in joint pain and allergy relief.

        • Vitamins and Minerals (e.g., Iron, Calcium, Vitamin C, Potassium): Nettle's high mineral content supports overall health and well-being. Iron is essential for red blood cell production, addressing fatigue and anemia. Calcium supports bone health. Potassium aids in proper kidney function.

        • Silica: Silica supports connective tissue health, benefiting hair, skin, and nails. It also supports the function of the kidneys.

        • Coumarins: These compounds may have blood-thinning and anti-inflammatory effects.

        • Lectins: These compounds have shown to have immunomodulating properties.

        • Caffeic Malic Acid: This is an anti-inflammatory compound.

        • Diuretic Action: Nettle's diuretic effect is likely due to its high potassium content, which promotes urine flow and supports kidney function.

        • Prostate Health (Beta-sitosterol, Lignans): Nettle root contains compounds that may inhibit the enzyme 5-alpha-reductase, which plays a role in prostate enlargement. These compounds can help reduce symptoms of BPH.

        • Blood Sugar Regulation: Some compounds in nettle may improve insulin sensitivity and glucose uptake, contributing to blood sugar regulation.

        • Lymphatic Support: Nettle's diuretic action and its ability to support detoxification pathways contribute to lymphatic health.

      • How These Work Together:

        • The combination of anti-inflammatory, antioxidant, and diuretic properties explains nettle's effectiveness in various conditions.

        • Its rich nutrient profile supports overall health and well-being, making it a valuable tonic.

        • The complex interplay of its constituents contributes to its diverse therapeutic effects.

        • It's important to remember that research on nettle is ongoing, and more studies are needed to fully understand its mechanisms of action.

    • Systemic Support:

      • Nettle may help eliminate excessive mucus, improve protein absorption, and reduce edema.

      • It may also help with low blood pressure.

      • Muscle and joint soreness, and acidity, can also be addressed.

      • It may help with atrophy and functional problems.

      • It affects the thyroid, endocrine system, nerves, and muscles in beneficial ways.

    • Blood Tonic and Purifier:

      • Nettle has always been used as a Spring tonic and blood purifier in areas with more extreme seasonal changes. Its use is less popular in climates that do not change much.

      • This makes sense, when one thinks back to times where winters were long and food scarce, that the first nettles would be the perfect food and medicine. Seasonal changes also often include very different food choices, and the body benefits from tonics and herbs like nettle to clean and reset the metabolism. Aside from that, it is amongst one of the first greens to show up. Nature knows best.

    • Women's Health:

      • Nettle has been extensively used as a pregnancy tonic for various reasons.

      • To pregnancy: avoid fresh plant extractions unless well filtered, cooked or steamed, since the tiny hair might cause irritation and excitation with possibly contractions and you don't want to risk it. (Michael Moore)

    • Hair Care:

      • Nettle has long been valued in hair care, both internally and externally.

      • Its nutritive quality and affinity with the kidneys (kidney health reflects in hair health) make it particularly effective, as kidney energy decline with age can affect hair.

      • (Goldenrod is also great for Kidneys and protein processing, but different).

    • Energetic Considerations:

      • Nettle root and seed have a more "yang" energy, while the leaves are more "yin."

    • Mental and Respiratory Health:

      • Nettle may improve mental clarity and function.

      • It is also a valuable remedy for respiratory problems.

    • Counterirritant and Antidote:

      • Nettle is a great remedy for anything that feels like the sting/burn/itch its fresh leaves cause, even if caused by something else.

      • Fun fact: if stung by nettle leaves, firmly pluck and press the juice from fresh leaves onto the sting as an antidote.

    • Additional Benefits and Considerations:

      • Nettle is also astringent and can help with stopping bleeding... always see a Doctor when bleeding occurs though. But in minor injuries it's good to know (not as good as Yarrow or Shepard's purse!).

      • Nettle is a diuretic, but don't overdo it... again, moderation is "more."

      • However, Nettles can be dried and ground to powder to make an invaluable supplement that is easily available, very cost effective and better than a lot of options.

      • It is easy to incorporate green powder in whatever you like, much like green vegetable powders that have become popular. You can even make your own pills if you like. Tinctures or Oils are also valid options.

      • Nettles dry very fast if you hang them or lay them out in a warm, shady, well ventilated area. Turn them on occasion. It is that easy.

    Important Considerations:

    • Nettle can interact with certain medications, so consult a healthcare professional before use.

    • Nettle can cause allergic reactions in some individuals.

    • Stinging nettle must be cooked or dried to neutralize the stinging hairs.

    • Use caution and common sense. Always wear gloves when harvesting nettle.


    Additional Notes: Nettle in Traditional Chinese Medicine (TCM)

    In Traditional Chinese Medicine (TCM), nettle is understood to have a unique set of properties and functions:

    • Flavors: It is described as salty, bland, slightly acrid, sweet, and cool.

    • Channels Entered: Nettle affects the liver, lung, and bladder channels.

    • Functions:

      • Promotes Urination: It helps the body eliminate excess fluids.

      • Clears Heat and Leaches Dampness: It helps remove heat and dampness from the body, which can manifest as various symptoms.

      • Expels Wind-Dampness and Wind-Heat: This means it can address conditions caused by dampness and heat obstructing the body's channels, leading to stiffness, pain, and skin rashes.

      • Cools and Nourishes Blood: It helps cool the blood, particularly beneficial in heat-related conditions. While it is especially helpful for heat, it can be combined with other herbs to adjust it to other conditions.

      • Softens Hardness: It can help soften hardened masses in the body, such as calculi, nodes, stones, and swellings.

    Essentially, TCM views nettle as a versatile herb that can help the body eliminate excess fluids, clear heat, and address various conditions related to dampness and heat. Research has shown it to also have antimicrobial and antioxidant properties


  • Culinary Uses of Nettle: A Versatile and Nutritious Green

    Nettle is a surprisingly versatile and nutritious ingredient, offering a unique earthy flavor. It is often used just like spinach or other greens in cooking. From Soups to Lasagna. Many dishes using spinach can be made with nettle. I find that nettle consumed as food reminds me just a little of green beans. This might only be my experience, but it would even make sense. And don't throw out the cooking water! It's a special treat, delicious and very healthy.

    Here are some recipe ideas and uses:

    • Nettle Soup:

      • This is a classic nettle recipe. The nettles are cooked with potatoes, onions, and broth, and then blended into a creamy soup.

      • Variations can include adding garlic, leeks, or other vegetables.

    • Nettle Pesto:

      • Nettle leaves can be blended with nuts, garlic, olive oil, and Parmesan cheese to make a flavorful pesto.

      • This can be used on pasta, bread, or as a dip.

    • Nettle Tea:

      • Dried nettle leaves can be steeped in hot water to make a nutritious herbal tea.

      • Fresh nettle leaves can also be used, but they must be cooked first to neutralize the stinging hairs.

    • Nettle Frittata or Omelet:

      • Cooked nettle leaves can be added to frittatas or omelets for a nutritious and flavorful boost.

      • They pair well with cheese, mushrooms, and other vegetables.

    • Nettle and Ricotta Ravioli Filling:

      • Cooked nettles, ricotta, and Parmesan cheese can be combined to make a delicious ravioli filling.

    • Nettle Chips:

      • Nettle leaves can be baked or fried to make crispy chips.

      • They can be seasoned with salt, pepper, or other spices.

    • Nettle and Potato Cakes:

      • Mashed potatoes combined with chopped cooked nettles and pan fried into small cakes.

    • Nettle in Smoothies:

      • Cooked or dried nettle powder can be added to smoothies for a nutritional boost.

    • Nettle in Baked Goods:

      • Nettle powder can be added to breads, muffins, or other baked goods for added nutrients.

    Tips for Cooking with Nettle:

    • Always wear gloves when handling fresh nettles to avoid stings.

    • Cooking or drying nettles neutralizes the stinging hairs.

    • Use young nettle leaves for the best flavor.

    • Nettle pairs well with garlic, onions, cheese, and lemon.

    • Nettle can be used as a substitute for spinach in many recipes.

    • Nettle is a great spring green.

    Basic Nettle Preparation:

    1. Wear gloves.

    2. Rinse nettle leaves thoroughly.

    3. Simmer or steam (don’t boil) the leaves for a few minutes until wilted.

    4. Drain and chop the leaves.

    5. Proceed with your recipe.

    Enjoy experimenting with nettle in your culinary creations!



  • Nettle's rich nutrient profile and properties make it a valuable ingredient in natural beauty routines.

    • Hair Care:

      • Nettle is often used to promote hair growth and improve scalp health.

      • It can help combat dandruff and oily scalp.

      • Nettle rinses or infusions can add shine and strength to hair.

      • Nettle is believed to stimulate hair follicles.

    • Skin Care:

      • Nettle's anti-inflammatory properties can help soothe skin irritations like eczema and rashes.

      • It can help purify the skin and reduce acne.

      • Nettle is a good source of silica, which is essential for healthy skin.

      • Nettle can be used in facial toners or cleansers.

    • Nail Care:

      • Nettle's silica content can strengthen nails and promote healthy nail growth.

    • Internal Beauty:

      • Consuming nettle tea or supplements can provide internal support for healthy skin, hair, and nails.

      • Nettle's detoxifying properties can contribute to a clear complexion.

    Methods of Use:

    • Nettle Infusions/Rinses:

      • Steep dried nettle leaves in hot water, then use the cooled infusion as a hair rinse or facial toner.

    • Nettle Oils:

      • Nettle-infused oils can be used for scalp massages or added to hair conditioners.

    • Nettle Powders:

      • Dried nettle powder can be added to homemade face masks or hair treatments.

    • Nettle Teas:

      • Drinking nettle tea can provide internal benefits for skin, hair, and nails.

    Key Considerations:

    • As with any herbal remedy, perform a patch test before applying nettle to a large area of skin.

    • If you have sensitive skin, use diluted nettle preparations.

    • Consult with a healthcare professional if you have any underlying skin conditions.

  • Elemental and Deity Associations:

    • Nettle is associated with the masculine principle, the planet Mars, and the element of Fire.

      • It is also linked to Thor, the Norse god of thunder and protection.

    • Protection:

      • Nettle is strongly associated with protection, particularly against negative energies, curses, and psychic attacks.

      • It can be used to create protective barriers around homes or individuals.

      • Carrying nettle or placing it in the home is believed to ward off evil.

      • ( It makes sense, imagine growing a hedge of nettles around a property, few would attempt to cross that) 

      • Exorcism and Banishing:

      • Nettle is used in rituals to banish negative entities or energies.

      • It can be used to cleanse spaces or objects of unwanted influences.

      • Sprinkling nettle infusions around a space is a powerful way to send negative influences back to their origin.

    • Healing:

      • Nettle is used in healing magic, particularly for ailments related to the blood or immune system.

      • It can also be used to promote physical strength and vitality.

      • A bowl of fresh-cut nettles placed under the bed of a sick person can aid in healing (possibly through energetic/ homeopathic principles).

    • Courage and Strength:

      • Nettle is believed to impart courage and strength to those who carry it or use it in rituals.

      • It can be used to overcome fear or adversity.

    • Hex Breaking:

      • Nettle is used to break hexes and curses.

    • Purification:

      • Nettle is used to purify objects, spaces, and people.

    • Methods of Use:

      • Carrying dried nettle leaves or roots.

      • Sprinkling nettle infusions around a space.

      • Burning dried nettle as incense.

      • Using nettle in protective sachets or amulets.

      • Adding nettle to ritual baths.

      • Using nettle oil in anointing rituals.

    Key Considerations:

    • Its stinging quality is often interpreted as a symbol of its protective power.

Calendula (Calendula officinalis)

  • Calendula – Quick Glance

    Latin Name:Calendula officinalis
    Also known as: Pot marigold
    Energetics: Slightly warm, dry, gently moving
    Tissue States: Damp/stagnant, lax, congested
    Planet / Element: Sun / Fire & Water
    Taste: Mildly bitter, resinous, slightly salty

    Primary Actions:

    • Lymph mover – clears fluid stagnation

    • Skin healer – soothing and regenerative

    • Digestive soother – calming to gut and nerves

    • Emotional light-bringer – brightens depleted states

    Best For:

    • Slow-healing wounds or stuck inflammation

    • Puffy, congested, or yellow-tinged skin

    • Emotional exhaustion with digestive heaviness

    • Energetic cleansing and solar protection in rituals

    Use With Caution If:

    • You’re extremely dry or sensitive to plants in the Aster family

  • Calendula (Calendula officinalis)

    A Bright Ally for Healing, Skin, and Subtle Solar Power

    Health: Traditional Western & TCM Perspectives

    Wound Healing and Skin Integrity:
     Calendula is one of the premier vulneraries in Western herbalism. It accelerates tissue repair, stimulates collagen production, and helps prevent infection. It is especially effective for slow-healing wounds, abrasions, minor burns, cracked skin, and ulcers.

    Lymphatic and Immune Support:
     Calendula’s action on the lymphatic system is gentle but profound. It helps reduce swollen glands, move sluggish lymph, and support immune detoxification after illness, injury, or infection. Often used after fevers or in cases of chronic infections, especially with skin or gland involvement.

    Anti-inflammatory and Antimicrobial:
     Calendula contains triterpenoids, flavonoids, and resins that give it powerful anti-inflammatory and antimicrobial properties. It’s helpful both topically and internally for inflammatory digestive issues, sore throats, or minor infections.

    Digestive and Liver Support:
     A lesser-known internal use of Calendula is in gut healing. It soothes gastritis, leaky gut, and intestinal inflammation. It is a mild choleretic (stimulates bile), supporting the liver in gentle detoxification, particularly when skin conditions reflect internal heat or stagnation.

    Menstrual & Pelvic Health:
     Calendula is mildly emmenagogic (stimulates menstruation) and may help regulate cycles, especially when stagnation or tension are involved. It supports uterine tone, eases cramping, and can be helpful postpartum (externally or as a sitz bath). It’s sometimes used to soothe yeast infections or vaginitis (as a diluted wash).

    Constituents of Note:

    • Triterpenoids – anti-inflammatory and wound healing

    • Calendulin – bright yellow pigment, antioxidant

    • Saponins – antimicrobial

    • Carotenoids – antioxidant, skin health

    • Resins – antiseptic, astringent

    TCM View of Calendula (based on energetic pattern matching):
     While Calendula isn’t a traditional TCM herb, its energetic actions translate well.

    • Energetics: Slightly cool, dry, moving

    • Flavors: Bitter, slightly pungent

    • Organs Entered: Liver, Stomach, Spleen, Lung

    • Functions:

      • Clears heat and damp-heat (especially skin and digestive tract)

      • Moves Liver Qi (beneficial in PMS or skin eruptions from stress or stagnation)

      • Gently detoxifies without over-draining

    It’s a great gentle cooling herb for “damp-heat in the skin” conditions—eczema, acne, or rashes that are red, weepy, and inflamed.

    The whole above ground plant is medicinally active


  •  Cooking: Edible Sunshine

    Calendula isn’t just medicinal—it’s also edible and beautiful in food.

    Petal Uses (Fresh or Dried):

    • “Poor Man’s Saffron”: Dried petals add a golden hue to rice, soup, or broth. Mild in flavor but visually stunning.

    • Infused Vinegars or Oils: Bright and uplifting in salad dressings or healing kitchen remedies.

    • Herbal Butters: Mixed with garlic or lemon into a spread.

    • Petal Confetti: Sprinkled on deviled eggs, cupcakes, or salads.

    • Calendula Tea: Slightly bitter and floral; combine with mint or chamomile to mellow it out.

    Tips:

    • Use only the petals—not the base of the flower head, which can be bitter and resinous.

    • Fresh petals are excellent in midsummer dishes or infused honey.

    • Dried calendula retains much of its color and medicine—store it out of light.

  •  Beauty: Skin’s Best Friend

    Calendula is one of the most beloved skin allies and is suitable even for infants, elders, and sensitive types.

    Topical Actions:

    • Heals cracked skin, minor wounds, cuts, scrapes, and burns

    • Reduces redness and inflammation (eczema, rosacea, dermatitis)

    • Antimicrobial and antifungal (good in foot soaks or diaper balms)

    • Soothes sunburns and reduces scarring (for burns, plain yellow mustard is my favorite. Most effective and quickest in my experience, even if you smell like a hot dog. Apply until the pain stops. Then you can clean up)

    Calendula in Formulation:

    • Calendula Oil: Infuse dried petals in olive oil for a base used in balms, creams, and massage oil.

    • Creams & Salves: Excellent for diaper rash, chapped skin, stretch marks, and minor infections.

    • Hydrosols: Gentle toner for sensitive or inflamed skin.

    • Bath Soaks: Softens skin, eases pelvic pain, postpartum care.

    Hair and Scalp Use:

    • Calendula helps reduce dandruff and scalp inflammation.

    • Infusions or oils can be massaged into the scalp or used as rinse.

  • Magic: Solar Blessing & Protective Glow

    Calendula glows with sun magic. It’s long been associated with protection, clarity, and comfort, especially when grief or sorrow hangs heavy.

    Elemental & Planetary Associations:

    • Sun, Fire

    • Deities: Apollo, Ra, Brigid, Oshun (in modern associations)

    Magical Uses:

    • Protection: Petals placed in the home or under the bed are said to protect against negativity and nightmares.

    • Clarity and Joy: Used in spells to bring clarity, courage, or restore joy after sorrow.

    • Love and Fidelity: Calendula flowers placed under the bed were believed to keep romantic partners faithful.

    • Dreamwork: Added to dream pillows or baths to invite prophetic or healing dreams.

    • Funeral Rites: In some cultures, calendula is used to honor the dead, guide spirits, or comfort the grieving.

    Ritual Uses:

    • Add petals to bath rituals for solar energy and emotional lifting.

    • Use in incense or oil blends during solstice, grief rituals, or post-breakup healing.

    • Scatter petals at thresholds or entries to guard the home.

    Combine with rosemary and lemon for solar purification.

Dandelion (Taraxacum officinale)

  • Dandelion – Quick Glance

    Latin Name: Taraxacum officinale
     Also known as: Lion’s tooth, piss-a-bed
    Energetics: Cooling, drying, deeply grounding
    Tissue States: Damp/heat, stagnation, puffiness
    Planet / Element: Jupiter / Air & Earth
    Taste: Bitter, slightly salty, earthy

    Primary Actions:

    • Liver and kidney support – drains damp heat

    • Bitter tonic – clears and stimulates digestion

    • Lymphatic and mild diuretic – puffy or stagnant states

    • Grounding clarity – clears mental fog and restores direction

    Best For:

    • Overwhelm, puffiness, and sluggishness

    • Emotional stagnation with physical bloat

    • Spring clearing, dreamwork, and “getting unstuck”

    • Cooking, wild greens, gut repair after stress

    Use With Caution If:

    • You are depleted or cold without pairing it with warm herbs

  •  Dandelion (Taraxacum officinale)

    Resilient, Cheerful, and Deep-Cleansing – Nature’s Bitter Gift

    Dandelion is a profoundly generous plant—nutritive, cleansing, grounding, and wildly misunderstood. It thrives in poor soils, pavement cracks, and fields alike, drawing up deep minerals and helping both land and body reset. Every part of this plant offers medicine, food, and magic—root, leaf, flower, even the bitter white sap.

    Health: Traditional Western & TCM Perspectives

    General Character:

    Dandelion is cooling, drying, and downward-moving. It supports elimination and clears stagnation—whether physical, emotional, or energetic. It’s especially suited to sluggish systems, overwork, and accumulation—think of dandelion when the inner fire is dulled and digestion feels boggy.

    Root vs Leaf:

    • Root: Deep, bitter, grounding. Supports liver, gallbladder, and digestion. Helps reset sluggish or congested systems.

    • Leaf: Bright, mineral-rich, and sharply diuretic. Supports kidneys and fluid balance while replenishing lost minerals.

    • Flower: Gentle, solar, a lymphatic ally and mood brightener. It supports the spirit.

    Liver and Digestive Support:

    • Dandelion root supports the liver’s processing and clearing of metabolic waste, dietary excesses, and emotional stagnation.

    • Bitters like dandelion stimulate digestive secretions (saliva, stomach acid, bile), improving the body’s ability to break down fats and absorb nutrients.

    • The root is mildly laxative and helps relieve sluggish bowels without being forceful.

    Kidney and Fluid Balance:

    • The leaf acts as a potassium-sparing diuretic, promoting urination without depleting electrolytes (unlike many pharmaceutical diuretics).

    • It helps relieve puffiness, edema, and fluid retention tied to heat or stagnation.

    Skin and Lymphatic Affinity:

    • Traditionally used for skin eruptions linked to internal stagnation (acne, rashes, boils).

    • Especially when there’s a yellow or sallow tint, oily skin, or congestion—signs the body wants to “push out” what's stuck inside.

    Energetic and Emotional Indicators:

    • Useful when one feels weighed down, irritable, sluggish, or overburdened.

    • Good for those “holding it all in”—physically or emotionally.

    • A pattern of exhaustion + irritability + puffiness may indicate dandelion’s usefulness.

    Constituents of Note:

    • Sesquiterpene lactones – bitter principles, digestive stimulant

    • Taraxasterol – anti-inflammatory, supports liver and bile

    • Inulin – prebiotic fiber, supports gut flora and blood sugar balance

    • Potassium, Calcium, Magnesium – mineral-rich, especially in leaves

    Homeopathic & Diagnostic Observations (non-medical framing):

    • The yellow hue of dandelion flowers is mirrored in its traditional use for “yellow” conditions—sluggish bile, sallow skin, yellow coating on the tongue.

    • Associated with people who feel resentful or burdened, but push through anyway.

    • Signs include heaviness after eating, irritability, oily or yellow-tinged skin, and tension held in the solar plexus.

    • Often used in homeopathy and energetic traditions when there’s emotional liver tension or blocked anger.

    TCM Interpretation:

    Though not traditionally used in Chinese medicine under the same name, Pu Gong Ying (蒲公英) is a closely related species of dandelion (Taraxacum mongolicum), used extensively in Chinese herbalism.

    • Energetics: Bitter, sweet, cold

    • Organs Entered: Liver, Stomach

    • Functions:

      • Clears heat and resolves toxicity (especially in boils, abscesses, sore throat)

      • Reduces swelling and dissipates nodules

      • Promotes urination and relieves damp-heat

      • Supports breast and lymphatic health—often used for mastitis or lymph swellings

    Dandelion's affinity for clearing “toxic heat” and reducing fire mirrors its Western liver-cleansing role, but it's also recognized for clearing stagnation in the stomach and breast area, and promoting the flow of fluids and Qi.


  • Cooking: Bitter but Bright

    Dandelion can be eaten from root to flower, though bitterness is its defining feature.

    Roots:

    • Roasted dandelion root is commonly used as a coffee alternative—deep, slightly sweet, and grounding.

    • Can also be added to broths or decoctions to enrich flavor and function.

    Leaves:

    • Best when young and tender; mature leaves are very bitter.

    • Classic in spring salads with lemon juice or vinegar to balance the flavor.

    • Great sautéed with garlic, or blanched and chopped into frittatas and pasta dishes.

    Flowers:

    • Mildly sweet, slightly grassy.

    • Petals can be pulled and added to biscuits, pancakes, or baked goods.

    • Dandelion flower wine or mead is a traditional country preparation with bright, sunny energy.

    Vinegars and Honeys:

    • Infusing fresh flowers in apple cider vinegar or honey captures their solar energy and helps preserve their properties.

    • These make lovely spring tonics or additions to salad dressings.

    Ferments:

    • Lesser known: dandelion leaves can be fermented in wild krauts to add bite and mineral complexity.

  • Beauty: Clarifying and Brightening

    Dandelion offers humble but powerful support for skin and self-care.

    Skin Support:

    • Dandelion root decoction used as a wash for acne-prone or oily skin.

    • Leaves can be infused into oil and used in clarifying face masks.

    • Mild flower infusions can tone and brighten skin with sallow or tired tone.

    Scalp and Hair:

    • Dandelion leaf tea used as a final rinse to reduce oiliness and stimulate scalp circulation.

    • Root oil infusion may support lymphatic movement around the neck and ears (lesser-known use).

    Internal Beauty:

    • Drinking dandelion root or leaf tea regularly helps clarify the complexion by supporting detoxification pathways.

    Particularly useful during seasonal transitions or after periods of indulgence.

  • Magic: Resilience, Clarity, and Return of Joy

    Dandelion is beloved in folk magic, wishcraft, and weather lore—a plant of resilience, clarity, and solar rebirth.

    Elemental and Planetary Associations:

    • Air + Fire

    • Planet: Jupiter (expansion, optimism), sometimes the Sun (joy, clarity)

    Magical Uses:

    • Wishing and Dreaming: Blowing dandelion seeds carries wishes or questions to the wind.

    • Divination: Number of seeds remaining after a blow can be interpreted as “yes” or “no” answers.

    • Clarity and Focus: Dandelion flowers and roots used to cut through confusion and indecision.

    • Breaking through obstacles: Especially when the way feels “concreted over”—just like the plant itself.

    Protection & Banishing:

    • Dandelion root carried for strength, courage, and resistance to manipulation.

    • Dried leaves or flowers can be used in protective sachets or dream pillows.

    Solar and Seasonal Use:

    • Used to connect to seasonal rhythms, especially spring and late summer.

    Offer dandelion flowers at a crossroads to release grief or call clarity back into the body.

Parsley (Petroselinum crispum)

  • Parsley (Petroselinum crispum)

    • Health: Digestive aid, kidney support, gentle detox, vitamin-rich, helps with mineral balance, respiratory support

    • Culinary: Versatile fresh herb, flavor enhancer, salads, soups, sauces, garnish

    • Beauty: Skin brightening, anti-inflammatory, scalp tonic, eye-soothing

    Magic: Protection, purification, abundance, healing rituals, connected to water and earth elements


  •  Parsley is more than a simple garnish; it’s a vibrant herb packed with bright green vitality and gentle healing qualities. Traditionally, parsley is valued for supporting the body’s natural cleansing rhythms. It is known to encourage gentle renewal, especially by aiding the flow of fluids and helping the body maintain a balanced mineral presence. It gently supports digestion, easing the journey of meals and calming occasional heaviness. Parsley is also known to encourage healthy breathing by soothing the respiratory passages, helping airways feel more open and clear.

    Traditional Uses and Energetics:
     Herbal healers have long valued parsley for its ability to support the body's natural processes of clearing and restoring balance. It is often considered a “spring tonic” herb, helping to refresh and renew the body’s internal landscape after times of sluggishness or overwork. Parsley’s essence carries a gentle yet persistent energy of purification—lifting away heaviness and encouraging smooth flow, especially in delicate areas related to fluid regulation.

    Nutritional Profile:
     Parsley is exceptionally rich in vitamins A, C, and K, with a noteworthy presence of iron, potassium, and folate. These nutrients support the health of the skin, blood, and connective tissues. The high vitamin K content also ties parsley to supporting the body’s natural rhythm of renewal and repair, especially for tissues where fluid balance is essential.

    Supporting Fluid Balance and Gentle Cleansing:
     While parsley is often celebrated for encouraging urine flow and supporting the body’s natural filtering systems, its action is subtle and harmonizing. It helps maintain gentle fluid movement and supports the clearing of metabolic waste without harshness. This makes it a valuable companion in seasonal resets or times when the body feels sluggish or “stuck.”

    Nutritional and Energetic Synergy:
     Parsley works beautifully when combined with other herbs that encourage gentle cleansing and nourishment, such as nettle, dandelion, or mild floral bitters. Together, these herbs create a supportive bouquet that aids the body in balancing internal fluids, brightening the skin, and restoring lightness in the spirit.

    Beauty and Skin Support:
     Externally, parsley can soothe redness and inflammation of the skin, refresh tired eyes, and brighten complexions. The vitamin C and chlorophyll-rich leaves support skin renewal and tone. Simple infusions or compresses made from parsley leaves are traditionally used to calm and cool irritated skin or reduce puffiness.

    Subtle Signs Parsley May Help:
     Herbal wisdom suggests looking for signs such as mild fatigue, a dull or yellowish tint to the skin, or sensations of heaviness and sluggishness in the lower body or joints—indicators that the body could benefit from parsley’s gentle clearing and fortifying action. Parsley’s bright green color and fresh scent can be a reminder to reconnect with vitality and clarity.

    Parsley Wine — A Gentle Heart Tonic (Inspired by Hildegard of Bingen)

    Ingredients:

    • A large handful of fresh parsley leaves (about 1 cup, loosely packed)

    • 1 liter of good-quality white wine (preferably organic or natural)

    • Optional: a small piece of cinnamon or a few cloves for subtle warming flavor

    Instructions:

    1. Lightly rinse the fresh parsley and roughly chop it.

    2. Place the parsley (and spices if using) into a clean glass jar or bottle.

    3. Pour the wine over the herbs, covering them completely.

    4. Seal the jar and let it steep in a cool, dark place for about 7 to 10 days.

    5. Strain out the herbs and spices, and transfer the infused wine to a clean bottle.

    6. Store in a cool place and consume in small amounts — about 1–2 ounces (30–60 ml) daily, ideally with meals.

    Notes:
     This preparation is traditionally considered supportive for the heart and circulation, uplifting the spirit gently and helping to balance inner warmth. It also captures the bright, fresh essence of parsley in a way that’s easy to enjoy.



  • Culinary Uses
     Parsley is wonderfully versatile in the kitchen. It can be used fresh in salads, sauces, and soups, adding a fresh, slightly peppery note that brightens dishes. It pairs beautifully with garlic, lemon, and olive oil, making it a cornerstone of many Mediterranean and Middle Eastern recipes. Parsley is also traditionally eaten at the end of a meal as a natural breath freshener and digestive aid. The stems, often overlooked, carry just as much flavor and can be used to enrich stocks or infused waters.


  • Beauty & Skin Care
     In beauty, parsley’s freshness lends itself to brightening and calming the skin. Parsley infusions and masks can help ease redness, soothe minor irritation, and refresh dull complexions. It is also valued as a gentle eye-soother, reducing puffiness and calming tired eyes when used as a cooled compress. Parsley water or oil can be incorporated into scalp care to stimulate circulation and promote healthy hair.


  • Magical & Energetic Qualities
     Magically, parsley is linked to protection and purification. It is often used in rituals to clear away negativity and invite fresh energy. Parsley’s bright green color and lively scent connect it to the earth’s nurturing and renewing powers. It carries an energy of abundance and healing, helping to open the way for clarity and growth. It is also connected to water and earth elements, embodying fluidity and groundedness. Parsley is sometimes carried or planted as a charm to attract good fortune or to cleanse spaces.


White Hoarhound (Marrubium vulgare)

  • Item description

  • Horehound (Marrubium vulgare)

    The Rough-Voiced Healer – For Clearing, Grounding, and Speaking Freely

    Horehound is one of the classic bitter herbs of old-world apothecaries. Scratchy, dusty, and often described as unpleasant-tasting, nonetheless deeply respected for the powerful clearing qualities—particularly in the lungs, voice, and gut. This is a herb that sticks with you, much like the cough it’s meant to soothe.

    Health: Traditional Western & TCM-style Insights

    Lung and Throat Support:

    Horehound is a classic expectorant, especially for persistent, dry, or stuck coughs. It doesn’t force the body to expel; it stimulates the flow of mucus to help loosen what’s already trying to move. It's especially useful when coughing is exhausting and unproductive—scratchy throat, heavy lungs, dry barking coughs that just won’t clear.

    It is often used for lingering infections, post-illness congestion, or when the lungs are “weary but not yet empty.”

    Digestive Bitters and Gut Clearing:

    Like many bitter herbs, horehound also stimulates appetite, bile flow, and digestion, especially when sluggish from stress, grief, or post-illness fatigue. It is a helpful ally for gas, bloating, or heaviness after meals.

    It combines well with warming carminatives (like ginger or fennel) to balance cold/damp digestion and break up heaviness.

    Voice, Speaking, and Expression:

    A lesser-known use: horehound has been considered a herb for the voice and speech, not just the throat. Some traditional herbals suggest it helps with “finding the voice again” after silence, illness, or suppression. In this sense, it operates physically and symbolically.

    Used by singers, public speakers, and those needing to clear the throat chakra after grief, suppression, or harsh truth-telling.

    Energetic and Constitutional Profile:

    • Temperature: Cooling, drying

    • Flavor: Bitter, pungent, slightly astringent

    • Direction: Downward, outward

    • Tissue State: Cold-damp, stuck, congested, sluggish

    • Constitution: Best for moist, congested, boggy, or heavy types; less suited for already dry or depleted individuals unless paired with moistening herbs

    Indications:

    • Chronic or lingering coughs that are tight and unproductive

    • Fatigue and mental fog after respiratory illness

    • Bloating and digestive congestion

    • Difficulty expressing emotion or voice

    Constituents of Note:

    • Marrubiin – bitter lactone, primary expectorant effect

    • Tannins – astringent, helpful in throat tonics

    • Volatile oils – mild antimicrobial, warming

    • Flavonoids – antioxidant, circulatory support

    • Bitter principles – digestive stimulation

    Traditional Chinese Medicine Comparison:

    Horehound isn’t a traditional Chinese herb, but based on action, it aligns with herbs that:

    • Transform phlegm and stop cough

    • Clear heat from the Lung and Stomach

    • Release the exterior (in early stages of lingering illness)

    Energetically similar to herbs like Qian Hu or Zhe Bei Mu, especially for phlegm-heat in the Lung channel with fatigue and dryness following a long cold.

    Horehound may also fit into the Metal element pattern: associated with boundaries, grief, and the voice. It is especially useful when there's a deep need to speak or exhale something that’s been held in.


  • 🍬 Cooking: Bitter Pastilles and Folk Remedies

    Horehound isn’t your average kitchen herb, but it holds a strong place in folk and confectionery traditions.

    Horehound Candy:

    • Historically made as a cough remedy, horehound candy is a mixture of horehound tea, sugar or molasses, and sometimes honey or lemon.

    • Used to soothe the throat and calm coughing fits.

    • These lozenges also served as bitters to stimulate digestion.

    Horehound Tea:

    • Strongly bitter—best combined with mint, honey, lemon, or licorice root to improve taste.

    • Drunk for lung and throat clearing, especially at night when coughs worsen.

    Infused Honey:

    • Horehound infused in raw honey makes an excellent herbal syrup for cough and throat discomfort.

    • A spoonful before bed can help break the cycle of dry night coughing.

    Digestive Liqueur:

    • In some European traditions, horehound was infused into brandy or wine for use as a bitter digestive aperitif or tonic.

      My Go-to is -as most often - a tincture. It is very versatile, and low dosage is most of the time quite enough. This also works well with the taste buds. You can always hide it in something if you like. This eliminates worry about extra sugar, even though honey brings its own helpful benefits. Syrups are pleasant. Decide for yourself what works best for you.

    • With low dosage I mean 2-10 drops. I rather use it more often. This is more effective. Nudging rather than forcing the body to do something. Gentle support.

  • Beauty: Astringent and Clearing (Used Sparingly)

    Horehound is not often used in beauty care, but it does have a few niche applications, particularly for:

    • Acne or oily skin prone to buildup – astringent and antimicrobial decoction used as a toner

    • Scalp rinses – may help with itchiness or oiliness due to buildup or scalp congestion

    Because it’s bitter and drying, horehound should be used carefully on the skin and always diluted or combined with gentler herbs.

    Energetic Skincare Use:

    Horehound may be useful in ritual baths or steams when emotional clearing is needed through the lungs or skin (think grief sweat, anger sweat, post-conflict).

  •  Magic: Throat Unblocking, Warding, and the Old Wise Voice

    Horehound has long been used as a protective and truth-seeking herb. Dusty, bitter, and resilient, she doesn’t sweeten things—she clears the way for honesty.

    Planet and Elemental Associations:

    • Mercury – communication, boundaries, discernment

    • Element: Air (with a thread of Earth)

    Magical Uses:

    • Voice, Truth, and Song: Used in teas or rituals to restore voice and expression after silence, grief, or trauma.

    • Protection: Traditionally carried or placed in thresholds to repel deception, confusion, and malevolent speech.

    • Boundary Work: Horehound is excellent in spells for mental clarity, energetic separation, or reclaiming one’s space after manipulation.

    • Resisting Influence: Used in sachets or baths to help remain unaffected by flattery, control, or noise—especially when you need to stay grounded in truth.

    Spell and Ritual Uses:

    • Add to incense or throat anointing oils before speaking difficult truths.

    • Drink in tea when preparing to write, speak, or stand your ground.

    • Use in dreamwork when seeking clarity on unspoken or unheard things.

Cucumbers (Cucumis sativus)

  • Cucumber (Cucumis sativus)

    • Health: Cooling hydration, skin soothing, gentle diuretic, electrolyte balance, aids digestion

    • Culinary: Fresh eating, salads, pickles, refreshing beverages

    • Beauty: Skin hydration, anti-inflammatory, eye puffiness reduction, detoxifying face masks

    • Magic: Purity, renewal, calming energy, cleansing, protective magic

  • Cucumber (Cucumis sativus)

    Health & Traditional Wisdom
     Cucumber is a plant of pure refreshment and soothing coolness. Known as a cooling herb, cucumber’s high water content makes it a gentle companion for hydration, helping the body balance heat and dryness with fresh moisture. Its mild nature supports the body’s natural rhythms of renewal and calm, often easing sensations of heat or irritation in subtle ways.

    Especially cooling is the slightly bitter end, often cut off. I often prefer to leave it, especially on hot days. If you are often cold, eat raw foods or a lot of juices, to remove it is a good idea. Also balance the coolness with warmth, for example ginger.

    In traditional wisdom, cucumber is prized for its ability to help balance fluids and support gentle internal cleansing. Its presence encourages softness and ease, making it a natural ally when life feels rushed or inflamed. Cucumber’s mild, soothing essence helps calm the digestive tract and gently supports the body’s ability to release what no longer serves.


  • Culinary Uses
     Cucumber’s crisp, cool flavor makes it a staple in fresh eating and light meals. It shines in salads, sandwiches, and refreshing drinks. Pickled cucumber transforms into a savory, tangy treat cherished worldwide. It pairs effortlessly with herbs like dill and mint, as well as with yogurt or lemon, creating dishes that refresh body and spirit.


  • Beauty & Skin Care
     In skincare, cucumber is celebrated for its cooling, anti-inflammatory, and hydrating properties. It is commonly used to soothe skin redness, calm puffiness—especially around the eyes—and nourish dry or sensitive skin. Cucumber slices on tired eyes are a timeless remedy, bringing gentle relief and a sense of renewal. Its juice or infused waters can be used in masks and toners for a light, fresh feel.


  • Magical & Energetic Qualities
     Cucumber carries an energy of purity and renewal. It is a calming presence that encourages cleansing and balance, clearing away stagnant or overheated energy. In magical traditions, cucumber is often associated with protective and calming rituals, helping to bring peace and fresh beginnings. Its cool, gentle nature aligns it with water energy and the cycle of rejuvenation. It is sometimes used in spells or offerings for emotional calm, harmony in the home, and protection from harm.


Tomatoes (Solanum lycopersicum)

  • Health Benefits

    • Nutrient-dense: Rich in vitamin C, potassium, folate, and vitamin K. A top source of lycopene, a carotenoid antioxidant linked to reduced risk of certain cancers (especially prostate) and cardiovascular health.

    • Heart & circulation: Lycopene may help reduce LDL oxidation and improve blood vessel function. Potassium supports healthy blood pressure.

    • Anti-inflammatory & skin-protective: Lycopene accumulates in skin tissue, where it may reduce UV-induced oxidative stress (though it’s no substitute for sunscreen).

    • Digestive health: Mildly acidic; stimulates digestive juices. High in fiber when eaten with skin and seeds.

    • TCM perspective: Considered cooling and moistening, used to clear heat, generate fluids, and harmonize the stomach. Traditionally given in hot climates or for heat-related restlessness.

    • Lesser-known: Cooked tomatoes deliver more bioavailable lycopene than raw, especially when prepared with healthy fats (olive oil boosts absorption).


  • Culinary

    • Flavor profile: Sweet, tangy, and umami-rich; flavor deepens with cooking.

    • Pairings: Basil, oregano, thyme, garlic, onions, olive oil, citrus, balsamic vinegar, aged cheeses, chili peppers.

    • Preservation: Sun-drying intensifies flavor; fermentation (as in tomato kimchi or tomato miso) is a growing trend.

    • Tip: Salting sliced tomatoes and letting them sit for 10–15 minutes draws out excess moisture for better texture in sandwiches and salads.

    • Lesser-known: In Italy, tomato stems and leaves were historically hung in kitchens to repel flies, though the leaves themselves are not edible.

    • Topical uses:

      • Lycopene-rich pulp in gentle face masks (diluted with honey or yogurt) may brighten dull skin — avoid pure application on sensitive skin due to acidity.

      • Tomato juice mixed with aloe gel can help reduce the greasy feel of oily skin.

    • Hair care: Rinsing with diluted tomato juice can help neutralize chlorine smell after swimming.

    • Folk use: In some Mediterranean villages, women would rub the cut side of a tomato on hands stained from cooking to remove odors.

    • Symbolism: Love, prosperity, and protection — a “sun fruit” associated with vitality and abundance.

    • Folklore:

      • In Mexico, tomatoes were once called xitomatl, meaning “plump thing with a navel,” and were tied to fertility and domestic harmony.

      • In Appalachia, planting tomatoes alongside basil was thought to attract love and keep bad luck away from the home.

      • In southern Italy, hanging a tomato cluster in the kitchen was said to protect the household from envy.

    • Lesser-known: Tomatoes were once considered dangerous in 18th-century Europe (“poison apples”), partly because wealthy people ate them on pewter plates — the acidic juice leached lead, causing illness. Over time, this fear shifted into a protective charm reputation, with red fruits hung to ward off the “evil eye.”

Eggplant (Solanum melongena)

  • Health Benefits

    • Nutrient profile: Low in calories, good source of dietary fiber, potassium, and manganese. Contains anthocyanins (especially nasunin in purple skin) with antioxidant and anti-inflammatory effects.

    • Cardiovascular health: Anthocyanins may help reduce oxidative damage to blood vessels; fiber supports healthy cholesterol balance.

    • Blood sugar balance: Polyphenols in eggplant can help slow glucose absorption.

    • Digestive health: Mildly bitter compounds stimulate bile flow and digestion.

    • TCM perspective: Considered cooling and dispersing, used to move stagnant blood and reduce swelling. Traditionally avoided during pregnancy in some regions due to its strong “cooling” nature.

    • Lesser-known: The skin contains the highest concentration of beneficial antioxidants — peeling removes much of the nutritional value.

    • Eggplant belong to the Nightshade family, with alkaloids such as solanine.

    • Allergies are possible.

    • Also be careful if you have Aspirin intolarance. People who have an aspirin allergy or intolerance to nonsteroidal anti-inflammatory drugs (NSAIDs) may also react to salicylates in food.

    • Salicylates in Eggplant are minimal, and usually pose no risk in normal consumption

  • Culinary

    • Flavor profile: Mild, slightly bitter (bitterness is reduced in modern cultivars), with a sponge-like texture that absorbs flavors beautifully.

    • Pairings: Garlic, onions, tomatoes, olive oil, tahini, cumin, coriander, basil, parsley, miso, soy sauce.

    • Global dishes: Baba ganoush (Middle East), baingan bharta (India), ratatouille (France), nasu dengaku (Japan), moussaka (Greece).

    • Preparation tip: Salting slices before cooking draws out moisture, improving texture and reducing oil absorption.

    Lesser-known: In Sicily, some cooks keep a small bowl of salted eggplant water to brush on grilling vegetables, claiming it deepens flavor and helps prevent sticking.

    • Topical uses:

      • Soft pulp mixed with honey was a folk remedy for minor burns or inflamed skin in rural Turkey (modern science suggests the antioxidants may soothe oxidative stress, but it’s not a substitute for medical care).

      • [ For minor burns I found basic yellow Mustard the best -also not a substitute for medical care or large area burns ]

      • In some Southeast Asian traditions, roasted eggplant mash was used as a warm compress for swelling.

    • Hair care: Anthocyanin-rich extracts are studied for protecting hair pigments from UV damage, though not a common home treatment.

  • Magic

    • Symbolism: Fertility, transformation, and luck in love.

    • Folklore:

      • In India, eggplant is called the “king of vegetables” and appears in wedding feasts as a blessing of abundance.

      • In Italy, dreaming of eggplants was believed to predict a new romance.

      • In Japan, the first dream of the New Year (hatsuyume) is considered especially lucky if it contains Mt. Fuji, a hawk, and an eggplant.

    • Protective uses: Some Mediterranean households hung an eggplant blossom in the kitchen to ward off food scarcity.

    Lesser-known proverb: Turkish saying — “Patlıcan yatağa girerse, doktor kapıya gelir” (“If eggplant goes to bed, the doctor comes to the door”) — warning against eating too much fried eggplant before sleep because it’s hard to digest.

Onions (Allium cepa)

  • Health Benefits

    • Nutrient profile: Rich in vitamin C, vitamin B6, folate, potassium, and manganese. Contains sulfur compounds (allyl sulfides) and quercetin, both potent antioxidants.

    • Immune & respiratory health: Traditionally used for colds, coughs, and congestion — sulfur compounds may help thin mucus and inhibit certain microbes. Warm onion poultices placed on the chest or soles of the feet have long been used in folk medicine to ease coughs, loosen phlegm, and warm the body.

    • Heart health: Quercetin can help reduce blood pressure and support vascular elasticity.

    • Digestive health: Acts as a prebiotic, feeding beneficial gut bacteria.

    • Anti-inflammatory & metabolic support: May help regulate blood sugar levels and reduce inflammation markers.

    • TCM perspective: Considered warming and pungent, disperses cold, unblocks stagnation, and moves qi. Often used to “release the surface” in early colds.

    • Lesser-known: Red onions tend to have higher antioxidant content than white or yellow, but all varieties carry medicinal value.


  • Culinary

    • Flavor profile: Pungent when raw, sweet and mellow when cooked.

    • Pairings: Garlic, carrots, celery, meats, legumes, herbs (thyme, rosemary, sage, parsley).

    • Preparation tip: Cutting onions and letting them rest for 10–15 minutes before cooking helps preserve sulfur compounds that form upon cell damage.

    • Preservation: Pickling maintains crunch and adds probiotics; slow caramelizing develops deep sweetness.

    • Lesser-known: In northern Europe, roasted onions were sometimes served whole, scooped from their skins like baked potatoes, often alongside roast meats.

    • Topical uses:

      • Onion juice has been studied for hair regrowth in alopecia areata (thought to stimulate circulation), though it has a strong odor.

      • Folk remedy for scar fading — onion extract gels are still used in some commercial scar treatments.

      • Sliced onions placed on insect bites or minor burns were a common rural first-aid trick (cooling and mildly antiseptic).

      • Onion poultices applied to bruises, swollen joints, or chest congestion are trusted traditional remedies believed to reduce inflammation and improve circulation.

  • How to make a simple onion poultice:

    1. Finely chop or grate one medium onion.

    2. Warm gently in a dry pan or microwave for 30 seconds—do not overheat or burn.

    3. Wrap the warm onion in a clean, thin cloth or bandage (a piece of muslin or cotton works well).

    4. Apply the poultice to the affected area (chest, bruise, or joint), covering with a dry cloth to keep warmth in.

    5. Leave in place for 15–20 minutes; remove if skin becomes irritated. Repeat 1–2 times daily as needed.

    • Caution: Always test on a small skin patch first to ensure no sensitivity. Do not apply to broken skin.

    Caution: Prolonged direct contact can irritate sensitive skin — always dilute or use prepared extracts.

  • Magic

    • Symbolism: Protection, truth, and layered wisdom.

    • Folklore:

      • Ancient Egyptians placed onions in tombs as symbols of eternal life — their concentric rings representing eternity.

      • In England, onions hung on doorways were said to ward off illness; in Eastern Europe, braided strings of onions were protective talismans against evil spirits.

      • In parts of rural America, cut onions left in a room were believed to “draw out” sickness during flu outbreaks.

    • Love & divination: Young women in 17th-century England wrote the names of potential suitors on onion skins; the first to sprout in the ashes of the hearth revealed the future husband.

    • Lesser-known proverb: Spanish — “La cebolla es salud en la mesa” (“The onion is health on the table”), highlighting its everyday protective role in diet.

Plantain ( (Plantago major & Plantago lanceolata)

  • Health Benefits

    • Nutritional & medicinal: Plantain leaves are rich in vitamins A, C, K, and minerals like calcium and potassium. They contain allantoin, aucubin, mucilage, flavonoids, and tannins—key compounds that underpin its wide therapeutic effects.

    • Drawing & wound healing properties: Plantain is prized in herbal medicine as one of the best drawing herbs—it helps to gently pull out splinters, pus, and toxins from wounds and skin irritations. This is largely due to its astringent tannins combined with soothing mucilage, which also helps reduce inflammation and protect damaged tissue. It is especially effective for stubborn or old wounds that resist healing, promoting cell regeneration through allantoin content.

    • Mild antiviral and antimicrobial effects: While plantain is not a strong antiviral, laboratory studies show that aucubin and other compounds exhibit mild antimicrobial activity, helping reduce infection risk in minor wounds and skin conditions. These effects complement its traditional use for colds, sore throats, and respiratory tract irritation.

    • Respiratory & digestive support: Infusions and syrups soothe irritated mucous membranes, easing coughs and digestive upset. The mucilage forms a protective coating on throat and stomach lining, calming inflammation.

    • TCM perspective: Considered cooling and detoxifying, used to clear heat, toxins, and dampness, reduce swelling, and calm coughs and skin inflammation.

    • Lesser-known: The seeds (especially from Plantago ovata, psyllium) are valued as gentle bulk-forming laxatives, but garden plantain seeds also provide mild digestive and immune support.

    Historical note:
     The English herbalist Nicholas Culpeper (1616–1654) famously praised plantain’s drawing power, calling it “a sovereign remedy to draw out thorns, splinters, and other foreign bodies from the flesh.” Herbalists for centuries have carried fresh plantain leaves on battlefield and countryside journeys as a first-aid tool for wounds and bites—an enduring testament to its practical healing strength.

  • Culinary

    • Flavor profile: Mild, grassy, slightly bitter when mature; young leaves can be tender and slightly sweet.

    • Usage: Leaves are eaten raw in salads or cooked like spinach; older leaves are better steamed or boiled to reduce bitterness.

    • Preservation: Leaves dry well for teas and infusions. Seeds can be harvested for use as fiber supplements.

    Lesser-known: In parts of Europe, young plantain leaves were mixed into bread dough for added nutrition and medicinal benefit.

  • Beauty

    • Topical uses:

      1. Fresh leaves crushed into a poultice soothe insect bites, minor burns, and skin irritations.

      2. Infused oils or salves made from plantain aid in wound healing and reduce inflammation.

    • Preparation guide for poultice:

      1. Pick fresh, young leaves; wash thoroughly.

      2. Crush or finely chop leaves to release juices.

      3. Apply directly to affected skin or wrap in a clean cloth for larger areas.

      4. Leave in place 15–30 minutes, reapplying as needed.

    • Caution: Avoid if allergic to plantain or related plants.

  • Magic

    • Symbolism: Protection, healing, and grounding.

    • Folklore:

      • Known as the “Woundwort,” plantain was carried by medieval travelers and soldiers for protection and first aid.

      • In Celtic tradition, it was believed to have the power to ward off evil spirits and bring safety on journeys.

      • In some folk practices, plantain leaves were placed under pillows to bring peaceful sleep and ward off nightmares.

    • Lesser-known: In Appalachian lore, plantain was called “white man’s footprint,” symbolizing the spread of healing knowledge across lands.

Radish - Daikon (Raphanus sativus var. longipinnatus)

  • Health Benefits

    • Nutritional & medicinal: Daikon is rich in vitamin C, folate, potassium, enzymes (notably myrosinase), and antioxidants. Its enzyme content aids digestion by helping break down proteins and fats, promoting nutrient absorption.

    • Unique systemic mucus clearance: Daikon is especially prized in traditional East Asian medicine for its ability to mobilize and clear excess mucus and phlegm throughout the entire body—not just the lungs, but also the sinuses, digestive tract, and areas prone to “dampness” or stagnation. This thick, stagnant mucus often underlies chronic congestion, digestive sluggishness, joint stiffness, and general malaise—conditions that many common detox routines fail to address.

    • Digestive stimulation: Daikon’s enzymes promote digestive secretions and motility, helping improve appetite and nutrient assimilation while reducing bloating and sluggishness.

    • Detoxification & diuretic action: It supports elimination of metabolic wastes via urine, further aiding systemic detox.

    • Cooling property caution: As a cooling and moistening food in TCM, excessive daikon may cause digestive sluggishness or aggravate cold conditions in sensitive individuals. To balance its effects, it’s often paired with warming herbs or spices like ginger, cinnamon, or garlic.

    Lesser-known: Daikon juice has long been used in Japan to ease hangover symptoms by helping clear toxins and promote liver function.

  • Culinary

    • Flavor profile: Mild, slightly sweet, with a crisp, juicy texture. The flavor intensifies and becomes spicier when raw or grated; cooking softens and mellows it.

    • Pairings: Ginger, soy sauce, miso, sesame oil, scallions, garlic, citrus (yuzu, lemon), chili flakes.

    • Preparation: Commonly eaten raw (grated as daikon oroshi), pickled (as takuan or kimchi), simmered in soups and stews, or roasted. Cooking enhances digestibility and tempers spiciness.

    • Preservation: Pickling is traditional and can increase probiotic value, while drying slices (as in Korean dried radish strips) concentrates flavor.

    Lesser-known: In Japan, daikon leaves are also eaten and used in soups and stir-fries, providing additional nutrition often overlooked.

  • Beauty

    • Topical uses:

      • Fresh grated daikon mixed with honey has been used as a gentle exfoliant and brightening mask, thanks to natural enzymes and vitamin C content.

      • Daikon juice is believed in some folk traditions to soothe minor skin irritations or rashes, but should always be patch tested due to potential skin sensitivity.

    • Internal beauty support: Its digestive and detoxifying effects can indirectly improve skin clarity and reduce puffiness by aiding elimination of toxins and excess fluid.

  • Magic

    • Symbolism: Purity, cleansing, and renewal.

    • Folklore:

      • In Japan, daikon is associated with vitality and protection, often depicted in folk art as a symbol of cleansing both body and spirit.

      • Some East Asian traditions consider daikon a “clearing” vegetable that helps remove negative energies and impurities when eaten during seasonal transitions.

    • Ritual uses: Daikon is sometimes offered in cleansing rites or eaten during the New Year to promote renewal and health.

    Lesser-known: A Korean proverb says, “Even a bad thing can be good if you put daikon in it,” highlighting daikon’s role as a balancing, cleansing ingredient that improves other foods and situations.

Beets (Beta vulgaris)

  • Health Benefits

    • Nutritional & medicinal: Beets are a rich source of dietary nitrates, folate, manganese, potassium, and antioxidants including betalains and vitamin C. These compounds support cardiovascular health, liver detoxification, and anti-inflammatory processes.

    • Blood and liver support: The nitrates in beets help improve blood flow and lower blood pressure by relaxing blood vessels. Betalains promote liver detoxification and regeneration, aiding the body’s natural cleansing systems.

    • Anti-inflammatory & antioxidant: Betalains provide powerful antioxidant activity, reducing oxidative stress and inflammation, which supports overall health and may reduce risk of chronic disease.

    • Digestive health: Beets provide fiber and support bile production, improving digestion and elimination.

    • Energy and stamina: Nitrates improve oxygen efficiency in muscles, making beets popular for supporting physical endurance.

    Lesser-known: Beet greens are highly nutritious, rich in vitamins A, C, K, and calcium, often overlooked but beneficial for bone and skin health.

  • Culinary

    • Flavor profile: Sweet, earthy, with a hint of mineral complexity. Cooking softens beets and enhances sweetness.

    • Preparation: Beets can be roasted, boiled, steamed, pickled, juiced, or eaten raw (grated in salads). Beet greens can be sautéed or steamed.

    • Pairings: Goat cheese, walnuts, citrus, garlic, thyme, vinegar, horseradish, cumin, and fresh herbs like dill and parsley.

    • Preservation: Pickling is traditional and intensifies flavor; roasting concentrates sweetness.

    Lesser-known: In some Eastern European cuisines, beet soup (borscht) is a ritual dish symbolizing health and renewal, often served at seasonal festivals.

  • Beauty

    • Topical uses:

      • Beet juice can be used as a natural blush or lip stain due to its deep red pigment, with antioxidant properties that may protect skin from free radical damage.

      • Beetroot-infused oils or masks are used in some cultures for skin brightening and improving complexion.

    • Internal beauty support: Rich in antioxidants and nutrients that support skin elasticity, hydration, and tone from within.

    • Caution: Beet juice can stain skin and fabrics—use carefully.

  • Magic

    • Symbolism: Vitality, grounding, and transformation.

    • Folklore:

      • In European folklore, beets were believed to enhance love and fertility, often included in wedding feasts or love potions.

      • The root’s deep red color symbolized blood and life force, associated with strength and courage.

      • In some traditions, carrying a small beet root or its leaf was thought to protect against evil or bring prosperity.

    • Ritual uses: Beets have been used in harvest festivals and seasonal rites to honor the earth’s bounty and invite renewal.

    Lesser-known: A Slavic proverb says, “The beet is the heart of the earth,” emphasizing its deep connection to the land and life cycles.

  • Natural Beetroot Blush or Lip Stain:

    • Grate a small amount of raw beetroot and squeeze out a few drops of juice.

    • Using a clean fingertip or cotton swab, gently dab the juice onto cheeks or lips.

    • Allow to dry naturally for a subtle tint.

    • Caution: Beet juice can stain skin and clothing—test a small area first and use sparingly.

    Beetroot Face Mask for Brightening:

    • Mix 1 tablespoon of beetroot juice with 1 tablespoon of plain yogurt or honey.

    • Apply evenly to the face avoiding eyes.

    • Leave on for 10–15 minutes.

    • Rinse gently with lukewarm water and pat dry.

    • This mask combines antioxidants and gentle exfoliation to help brighten and nourish skin.

    Beetroot Dietary Preparation for Health:

    • Simple Roasted Beets:

      1. Preheat oven to 400°F (200°C).

      2. Wash and peel medium-sized beets; cut into wedges.

      3. Toss with olive oil, salt, and optional herbs like thyme or rosemary.

      4. Roast for 30–40 minutes until tender.

      5. Serve warm or cold in salads.

      6. I love to steam them in the instant pot on 5-7 minute setting. No fuss and quickly done. You can eat them like that, incorporate them into salads and even mix in with sauces, dressings or as natural food color in baked goods (red velvet)

    • Refreshing Beet Juice:

      1. Peel and chop raw beets.

      2. Juice with carrots, apple, and a small piece of ginger for digestive balance.

      3. Drink fresh immediately for best nutrient retention.

    Note: Those prone to kidney stones or with certain medical conditions should moderate beet intake and consult healthcare providers.


Goldenrod (Solidago spp.)

  • Health Benefits

    • Kidney & urinary health: Traditionally used to flush the urinary tract, reduce inflammation, and help dissolve small kidney stones.Herbalist Michael Moore noted that goldenrod may help the kidneys process larger proteins more efficiently, potentially easing strain on filtration.

    • Diuretic & detoxifying: Helps the body eliminate excess fluid, reduce puffiness, and support healthy kidney function after illness or heavy exertion.

    • Anti-allergy & respiratory: Contrary to common belief, goldenrod does not cause hay fever — ragweed blooms at the same time and is the real culprit. Goldenrod’s astringent and anti-inflammatory properties can actually help calm seasonal allergy symptoms, soothe sinus inflammation, and dry excess mucus.

    • Wound healing: Fresh leaves and flowers, used as poultices or washes, help disinfect and speed the healing of cuts, scrapes, and insect bites.

    • Anti-inflammatory & antioxidant: Rich in flavonoids and saponins, goldenrod supports joint health, tissue repair, and general resilience against oxidative stress.

    • Folk uses:

      • Eastern Europe — tea for “spring weakness” (post-winter fatigue, mild depression, lingering colds).

      • Early American herbalists — supportive remedy after snakebite (paired with other treatments).

  • Energetics & Traditional Medicine

    Goldenrod is traditionally considered warming and drying, often used to move stagnant fluids and clear dampness from the body.

    • Traditional Chinese Medicine (TCM): Supports the kidney and bladder meridians, helping to clear heat and promote fluid balance.

    • Homeopathic uses: Commonly used for urinary tract issues, kidney complaints, and as a remedy for certain allergic or inflammatory conditions. It may also support emotional wellbeing related to joy and vitality.

    • Flower essence: Goldenrod flower essence is associated with joy, happiness, and opening the heart, offering gentle emotional support and encouragement to embrace life’s brightness.

    These traditional layers add depth to goldenrod’s role as both a physical and subtle healer.

  • Culinary

    • Herbal teas: Fresh or dried flowering tops yield a bright, slightly anise-scented brew, often blended with mint or lemon balm.

    • Infused vinegars & syrups: Adds a gentle aromatic bitterness to condiments; traditional goldenrod vinegar was a digestive tonic.

    Folk recipes: Appalachian kitchens steeped goldenrod with honey and lemon into a soothing throat syrup.

  • Beauty

    • Skin toning: Diluted goldenrod tea or tincture used as a facial rinse to reduce puffiness and mild irritation.

    • Bath herb: Added to warm baths to ease muscle aches, refresh tired legs, and invigorate circulation after long hours on one’s feet.

  • Magic & Folklore

    • Prosperity & good fortune: Growing near a home was seen as a sign of incoming wealth or opportunity.

    • Divination: Stalks were carried to locate hidden springs, minerals, or lost objects — the plant was believed to “lean” toward the goal.

    • Friendship & connection: Goldenrod in bouquets symbolized lasting friendship and goodwill.

    Sunlight anchor: In Canadian folklore, bouquets were placed in new homes to “anchor the sunlight” and guard against gloom or misfortune.

Hot Peppers (Capsicum spp.)

  • Health Benefits

    • Circulatory stimulant: Capsaicin, the active compound in hot peppers, boosts blood flow, warms the body, and can help lower blood pressure over time by supporting vascular elasticity.

    • Pain modulation: Applied topically (in creams or oils), capsaicin helps deplete “substance P,” a neurotransmitter involved in sending pain signals. This makes it useful for arthritis, neuropathy, shingles pain, and muscle aches.

    • Metabolic & digestive effects: Enhances metabolism and supports digestion by stimulating gastric juices. Also helps reduce gas and bloating in small amounts.

    • Mucus mobilizer: The heat helps break up congestion in the sinuses and lungs; in Latin America, small amounts of chili in broth are traditional for colds and flu.

    • Antimicrobial & anti-inflammatory: Historically used to prevent food spoilage in hot climates, peppers also contain antioxidants that protect cells from damage.

    • Lesser-known:

      • In TCM and Ayurveda, chili peppers are used to “move stagnant Qi” and prevent cold-damp accumulation.

      • In some Appalachian folk medicine, hot peppers were steeped in vinegar and used as a warming liniment for rheumatism.

  • Culinary

    • Global spice routes: Native to the Americas, peppers traveled quickly to Africa, Asia, and Europe after the Columbian Exchange, transforming cuisines worldwide.

    • Traditional uses:

      • West Africa: chili-infused stews for endurance in heat and as protection against foodborne illness.

      • Korea: hot peppers became essential in kimchi fermentation, both for flavor and antimicrobial effects.

      • Caribbean: Scotch bonnet peppers in jerk seasoning were also believed to “keep the spirit strong” in humid, illness-prone climates.

    • Preservation: Drying, fermenting, and infusing in oil or vinegar are common ways to preserve both flavor and medicinal potency.

    • Lesser-known: Chili-infused honey is a traditional cold remedy in some parts of Mexico.

  • Beauty

    • Circulation & skin tone: Chili-infused oils are used in some natural beauty treatments to stimulate circulation and bring color to the skin (always highly diluted to avoid irritation).

    • Hair growth stimulation: In Eastern Europe, pepper tinctures are sometimes massaged into the scalp to stimulate hair follicles — again, only in very dilute form.

    • Caution: Capsaicin can cause burns; use with great care and always wash hands thoroughly after contact.

  • Magic

    • Protection & warding:

      • In Mexican brujería and Caribbean traditions, strings of dried red chilies are hung in kitchens or over doors to ward off the “evil eye” and malicious spirits.

      • In the southern U.S., hot pepper water was sometimes sprinkled around a property to repel envy or ill will.

    • Energy clearing: In hoodoo, chili powder may be added to floor washes to clear stagnant or negative energy from a space. (Probably not a good idea if you have pets or small children)

    • Love & passion: Chili peppers are sometimes included in charm bags or spells to “heat up” a romance or rekindle passion in relationships.

    • Lesser-known: In parts of Eastern Europe, peppers were worn in amulets to guard against winter colds and “chill in the bones.”

Apples (Malus domestica)

  • Health Benefits

    • Heart health & circulation: Rich in soluble fiber (pectin) and polyphenols, apples help lower LDL cholesterol and improve blood vessel function.

    • Blood sugar balance: The fiber slows glucose absorption, supporting steady energy levels and reducing sugar spikes.

    • Digestive support: Pectin feeds beneficial gut bacteria, making apples a gentle prebiotic.

    • Anti-inflammatory & antioxidant: Flavonoids, especially quercetin, help reduce inflammation and support immune resilience.

    • Lesser-known:

      • In European folk medicine, baked apples were a standard remedy for digestive sluggishness and convalescence.

      • Fresh apple peel poultices were used for minor burns and skin inflammation.

      • In parts of rural Germany, warm apple juice was taken before bed to ease nighttime coughing.

  • Culinary

    • Seasonal anchor food: In temperate climates, apples stored well through the winter, providing vital nutrition when fresh produce was scarce.

    • Fermentation: Apple cider (hard and soft) has been a traditional beverage and preservation method for centuries. Cider vinegar is both a culinary and medicinal staple.

    • Traditional pairings: Apples baked with onions and fatty meats (like pork or goose) are a centuries-old pairing in northern Europe, balancing richness with natural acidity.

    • Lesser-known: Apple “leather” — thin sheets of dried apple purée — was used as a travel food long before modern fruit roll-ups.

    • We are all familiar with the countless uses of Apple in baking, salads, everything really. Apples are just that great. There are also too many varieties to list here. 

  • Beauty

    • Skin brightening: Apple cider vinegar rinses were used for centuries to tone the skin and hair, restore shine, and balance pH.

    • Gentle exfoliation: The malic acid in apples acts as a natural alpha-hydroxy acid, lightly exfoliating and refreshing the skin.

    Pore cleansing: Apple-infused water was a traditional facial rinse in Victorian England to reduce oiliness.

  • Magic

    • Love & fertility: In European and Celtic traditions, apples were associated with love, beauty, and fertility. Cutting an apple crosswise reveals a hidden five-pointed star — a sacred symbol of the goddess and the five elements.

    • Wisdom & immortality: In Norse myth, the goddess Iðunn’s apples grant eternal youth to the gods. In Celtic lore, the Isle of Avalon (“Apple Land”) is a mystical realm of healing and eternal life.

    • Divination:

      • Apple peels thrown over the shoulder were believed to form the initial of a future lover’s name.

      • At Samhain, apple-bobbing was both a game and a playful love divination ritual.

    • Protection: Apple branches were sometimes hung in barns to protect livestock, or buried in fields to ensure a good harvest.

    • Lesser-known: In Polish folk magic, placing an apple under the bed of a sick person was thought to draw the illness into the fruit, which was then buried far from home.

Pumpkin (Cucurbita pepo & relatives)

    • Nutrient-rich: High in beta-carotene (Vitamin A precursor), which supports vision, skin integrity, and immune function. Also contains Vitamin C, potassium, magnesium, and small amounts of Vitamin E.

    • Anti-inflammatory & antioxidant: Carotenoids, lutein, and zeaxanthin help reduce oxidative stress and protect eye health.

    • Digestive health: Pumpkin flesh is gentle on the stomach, slightly demulcent, and supportive for those recovering from digestive upset. The soluble fiber helps regulate bowel movements without irritation.

    • Kidney & urinary support (seeds): Pumpkin seeds are high in zinc, plant sterols, and healthy fats, supporting prostate health and helping reduce urinary discomfort, especially in mild benign prostatic hyperplasia (BPH).

    • Anti-parasitic (seeds): Traditionally used to expel tapeworms and other intestinal parasites — the cucurbitacin compounds interfere with parasite metabolism, especially when seeds are eaten raw and fresh. Often taken with honey or as part of a sweet paste in traditional remedies.

    • Blood sugar balance: Despite being mildly sweet, pumpkin flesh has a low glycemic load, making it suitable for gentle support in blood sugar regulation.

  • Culinary

    • Flesh: Roasted, steamed, pureed for soups, pies, breads, and curries. In many traditional diets, pumpkin was more savory than sweet.

    • Seeds: Eaten roasted for a zinc boost, or ground into sauces (like Mexican pipian). In Eastern Europe, pumpkin seed oil is a valued culinary and medicinal oil.

    • Flowers: Squash blossoms (including pumpkin) are stuffed, fried, or stewed in traditional Mediterranean, Mexican, and South Asian cuisines.


  • Beauty

    • Skin nourishment: Pumpkin pulp is rich in enzymes and antioxidants, making it a natural base for exfoliating masks — brightens dull skin and supports collagen health.

    Moisturizing oil (from seeds): Cold-pressed pumpkin seed oil is deeply emollient, high in vitamin E and essential fatty acids, helping improve skin elasticity and soothe inflammation.

  • Magic & Folklore

    • Abundance & protection: Pumpkins symbolize a full harvest and were often left on doorsteps to guard against spirits (a tradition that evolved into the jack-o’-lantern).

    • Prosperity charms: Seeds were sometimes carried in pouches to “grow” wealth or opportunity.

    • Divination: In some Appalachian folk magic, the number of seeds in a cut pumpkin was counted to predict coming fortune.

    • Transformation: In European folklore, pumpkins are linked to sudden change or opportunity (as in the Cinderella carriage).

Watermelon (Citrullus lanatus)

    • Hydration powerhouse: Over 90% water, plus natural electrolytes (potassium, magnesium) make it a superb summer rehydrator.

    • Circulatory health: Contains citrulline, an amino acid that supports nitric oxide production, helping relax blood vessels and improve blood flow — traditionally valued as a “cooling heart tonic” in hot climates.

    • Kidney & bladder support: Diuretic properties help flush the urinary tract, relieve mild water retention, and reduce kidney strain during hot weather.

    • Liver cooling: In Traditional Chinese Medicine (TCM), watermelon is used to clear “summer heat” and support the liver’s detoxification processes.

    • Anti-inflammatory: Lycopene and beta-carotene content help reduce oxidative stress, particularly in cardiovascular tissues.

    • Digestive soothing: Easy to digest when eaten alone; in folk medicine, juice was sometimes prescribed for stomach heat or mild gastritis.

  • Culinary

    • Flesh: Fresh slices, salads, juices, chilled soups (gazpacho variations). Watermelon freezes well, and makes delicious ice cubes, which turn into a snack

    • Rind: Pickled in the American South and parts of Eastern Europe; lightly cooked rind has a cucumber-like flavor.

    Seeds: Roasted and eaten in the Middle East, Africa, and Asia — rich in magnesium, healthy fats, and protein.

  • Beauty

    • Skin hydration: Watermelon juice can be used as a refreshing facial splash; its amino acids and antioxidants help plump and brighten skin.

    Cooling compress: Chilled slices placed on sunburned skin reduce heat and redness (folk remedy from Mediterranean coastal regions).

  • Magic & Folklore

    • Fertility & abundance: The many seeds symbolize prolific life force — often served at weddings or community gatherings to bless fertility.

    • Protection from heat & fever: In some Middle Eastern folk magic, a watermelon cut crosswise and shared with family was thought to draw heat away from the body during fever season.

    • Dream omen: In certain African traditions, dreaming of watermelon signified incoming prosperity — but dreaming of cutting one could foretell the end of a relationship.

Cantaloupe (Cucumis melo var. cantalupensis)

  • Health Benefits

    • Hydration & electrolytes: Like watermelon, cantaloupe has high water content with potassium and magnesium to support hydration and nerve function.

    • Rich in vitamin A & C: Abundant beta-carotene and vitamin C promote skin health, immune function, and antioxidant protection.

    • Digestive aid: The fiber content supports healthy digestion and gentle bowel regulation.

    • Anti-inflammatory & antioxidant: Flavonoids and carotenoids reduce oxidative stress and may support eye and cardiovascular health.

    • Traditional use: In some Mediterranean folk medicine, cantaloupe was used as a cooling food to soothe “internal heat” conditions such as mild fevers or inflammation.

  • Culinary

    • Fresh eating: Sweet, juicy slices eaten raw as a refreshing snack or dessert.

    • Salads & salsas: Combined with herbs, citrus, and mild spices for bright, summer dishes.

    • Preservation: Occasionally pickled or preserved as jams in Mediterranean regions.

    • Lesser-known: In parts of Italy and France, cantaloupe was traditionally paired with prosciutto or salty cheeses for a contrast of sweet and savory flavors.

    • Skin hydration: The juice is sometimes used in natural skincare for its hydrating and antioxidant properties.

    • Soothing masks: Mashed cantaloupe pulp can be combined with honey or yogurt as a gentle, cooling mask for sensitive or inflamed skin.

  • Magic & Folklore

    • Fertility & sweetness: Sweetness and abundance of seeds made cantaloupe a symbol of fertility and sweetness in life in Mediterranean cultures.

    • Summer renewal: Cantaloupe was often enjoyed during midsummer festivals as a fruit that embodies warmth, renewal, and joy.

    • Protection & blessings: Some folk traditions held that keeping a cantaloupe seed pouch in the home brought good fortune and protected against envy or ill will.

    • Lesser-known: In certain Italian villages, the first cantaloupe harvest was blessed by elders to ensure a good season ahead.


Black Walnut Hull (Juglans nigra)

  • Health

    Black walnut hull is best known for its antimicrobial, antifungal, and antiparasitic properties. Traditionally, it has been used for:

    • Intestinal parasites (see article on parasite treatment fad and fact) Effective against intestinal worms (pinworm, roundworm, tapeworm) and protozoa; used in both people and animals


    • Digestive complaints: Its astringent action can help tighten tissue and reduce excess discharge, making it useful in cases of mild diarrhea, especially when associated with contaminated food or water

    • Some herbalists have noted its curious ability to support both diarrhea and occasional sluggishness in the bowel depending on dosage, but this is not well-established in scientific literature. Most clinical and folk recommendations suggest short-term use only, especially for parasite or infection-based protocols.




    • Fungal infections (especially Candida)

    • Skin conditions like eczema, ringworm, athlete’s foot

    • Supporting oral health (as a mouth rinse)

    • Topical wound care due to its astringency and tannins

    It also contains juglone, a compound that is antibacterial and antifungal, and iodine, which supports thyroid function but may cause sensitivity in some people.

    Dosage

    • Tincture: 10–30 drops 1–3x daily short-term (up to 2 weeks), diluted in water

    • Infusion or decoction: Rarely used internally this way; not recommended due to bitterness and potency

    • Topical: Diluted with water or carrier oil, spot-applied

    Always use under guidance. High doses or prolonged use can irritate GI tract, liver, or kidneys.

    TCM / Homeopathy

    • TCM: Not commonly used in traditional Chinese medicine, but its energetics would be considered bitter, astringent, drying, and clearing heat/dampness.

    • Homeopathy: Juglans nigra is used for skin eruptions, itching, and glandular swelling.

    Dangers

    • Juglone can be cytotoxic in large amounts; avoid prolonged internal use

    • May interact with thyroid medications due to iodine content

    • Can irritate sensitive skin or mucosa

    • Not for pregnancy or nursing, or for those with nut allergies

    • Use caution with autoimmune conditions or chronic GI issues

    • Allergic reactions: Not limited to nut allergies—some people experience contact dermatitis or internal sensitivity even without a true walnut allergy



  • Cooking

    Not used in food preparation due to its bitter, tannic taste and high juglone content. Do not confuse with the edible nut—the hull is medicinal only.



  • Beauty

    • Skin: Infused oils or diluted tinctures may be used topically for acne, boils, rashes, or fungal spots. It’s very astringent and drying, so best used sparingly or in blends.

    Hair: Darkens hair naturally; black walnut hull rinses have been used as a natural hair dye, especially for brunettes covering grays.

  • Black walnut hull carries the energy of severance, protection, and self-liberation. Traditionally, it has been used in:

    • Banishing rituals — to cut energetic ties, remove attachments, or clear parasitic influences (emotional, psychic, or physical)

    • Protection spells — to ward off manipulation, unwanted influences, or spiritual parasites

    • Warding spaces — added to floor washes, protection jars, or buried at thresholds

    But there’s also a gentler, less aggressive aspect to black walnut—one found in how the tree itself behaves.

    The walnut tree wraps its seeds in thick, bouncy hulls, allowing them to fall and bounce away from the parent tree. Why? Because the juglone the tree releases into the soil suppresses most plant growth nearby—even its own kind.

    In this way, black walnut teaches us about healthy separation: when it’s time to leave the nest, release attachment, or find new soil to grow in.

    In flower essence or energetic applications, black walnut can support:

    • Parent-child transitions, especially during adolescence or individuation

    • Leaving toxic dynamics or codependent roles

    • Energetic cord cutting that honors both sides, rather than demonizing one

    This is not a harsh severing—it’s a safe bounce outward, wrapped in protective cushioning.


Wormwood (Artemisia absinthium)


  • Wormwood is a bitter, intensely aromatic herb best known for its anti-parasitic, liver-stimulating, and digestive properties. Its name alone evokes its strongest traditional role: expelling worms and parasites from the body. (See article on parasite treatment fad and fact)

    Used internally in small, well-timed doses, wormwood:

    • Stimulates bile flow and supports sluggish digestion

    • Helps relieve bloating, nausea, and indigestion, especially from rich or fatty foods

    • May assist in appetite loss due to digestive stagnation or post-illness recovery

    • Has been used in cleansing protocols for Giardia, pinworms, and other intestinal parasites (low dosage and short-term)
      See a Doctor if you suspect parasites!

    • May also help reduce fermentation and dysbiosis in the gut when overgrowth causes fogginess, mood imbalance, or odor

    Externally, wormwood has been used:

    • As a wound wash to clean infected cuts

    • In compresses for bruising and sprains

    Its bitterness makes it especially helpful for liver and gallbladder support, and it plays a traditional role in digestive aperitifs and tonics across Europe and Asia.

    Wormwood is traditionally used for digestive support and parasite expulsion. See a Doctor if you suspect parasites! Due to its potency and potential toxicity, wormwood is typically used in very low doses and short courses. Some herbalists recommend doses as low as 1–2 drops of tincture per week for maintenance or subtle cleansing effects.

    In addition to its digestive uses, wormwood has a powerful role in supporting emotional and psychological healing. It is particularly noted for helping to resolve deep trauma, especially from conditions involving abuse, starvation, or severe neglect, offering a form of medicinal reckoning and release.

    Wormwood has dose dependent neurotoxic potential. Learn more about it here https://pubmed.ncbi.nlm.nih.gov/20542104/



    • Not a culinary herb in the usual sense.

    • Its intensely bitter flavor makes it unsuitable for casual cooking.

    • Used very sparingly in digestive liqueurs like absinthe, vermouth, and some bitters blends.

    • Historically infused into wines or vinegars for medicinal tonics (1–3 days max steeping—longer gets unpleasant).

    A little goes a long way. This is a medicine-as-flavor, not a food-as-medicine herb.

    Repetition because it is relevant and important:

    Wormwood Varieties:
     There are numerous species in the Artemisia genus, each with unique properties and traditional uses:

    • Artemisia absinthium (European wormwood) is the primary herb in absinthe and traditional parasite cleansing.

    • Artemisia princeps (Yomogi) is widely used in Chinese and Japanese herbal medicine and cooking. It is less bitter and more subtle but shares many digestive and anti-inflammatory benefits. Yomogi is also known for its use in traditional moxibustion therapy.

    • Other species like Artemisia vulgaris (mugwort) have their own rich cultural uses, especially in dream work and protection.

    Respect and Caution:
     Wormwoods are powerful, bitter herbs that demand respect. They are not “demons,” but their potency means they can easily cause harm if misused or overused. Responsible use means:

    • Using them sparingly and for limited durations

    • Consulting qualified herbalists or healthcare providers before beginning any wormwood-containing regimen

    • Recognizing their potential to affect the nervous system and interact with medications


  • Rarely used directly in modern beauty products due to its strength, wormwood’s benefits show up more subtly:

    • In scalp rinses, it may help with dandruff or fungal imbalances (strong infusion)

    • Wormwood-infused oils can be used sparingly for minor wounds or fungal skin issues

    • In perfumery, its scent is sharp, dry, and green—evocative and often used in fine herbal blends as a bitter note

    Too strong for regular cosmetic use on delicate skin, but occasionally included in handcrafted salves or bitter herb baths.


  • Wormwood carries ancient, powerful threshold energy—used to break spells, banish parasites (both physical and energetic), and protect boundaries.

    In folklore and magical traditions:

    • Burned or hung at the door to ward off spirits and curses

    • Used in divination and spirit contact, particularly in conjunction with mugwort

    • Helps the practitioner cut cords, clear old entanglements, and walk away from what no longer serves

    • Traditionally linked to death, transformation, and ancestral work—not in a morbid way, but as an herb of reckoning and sacred honesty

    Energetically, wormwood:

    • Burns away illusion and stagnation

    • Offers clear, sometimes harsh truth—a wake-up herb for those in denial

    • Strengthens the aura, especially after emotional invasion, psychic overwhelm, or energetic “parasites”

    • Can aid in shadow work or during rituals of separation and release

    The plant’s appearance—silvery, drought-hardy, unyielding—mirrors its medicine: for the strong, or those who must become strong.


  • Cooking & Cultural Notes: Absinthe, Wormwood Varieties, and Respectful Use

    Absinthe:
     Wormwood’s most famous—and infamous—culinary and cultural legacy is in absinthe, the iconic green spirit that captured the imaginations of 19th and early 20th-century artists, writers, and dreamers.

    • Historical Context: Absinthe was beloved by figures like Vincent van Gogh, Oscar Wilde, and Ernest Hemingway, inspiring creativity but also associated with mental health struggles and addiction. It became infamous as a “dangerous” drink due to its high alcohol content and the presence of thujone, a neurotoxin found in wormwood.

    • Modern Understanding: Much of the “madness” associated with absinthe has been re-evaluated. Excessive consumption, poor distillation practices, and alcohol abuse were major factors, rather than wormwood alone. Today’s absinthes are carefully regulated for thujone levels and considered safe in moderation. This ONLY applies to the commercial beverages.

      This only applies to commercial beverages, not the herb other preparations.

    • Beyond the Bottle: Wormwood and absinthe have also inspired many traditional herbal practices—dream pillows, protective sachets, and ritual smudging—used to promote vivid dreams, psychic clarity, and spiritual protection.

    Wormwood Varieties:
     There are numerous species in the Artemisia genus, each with unique properties and traditional uses:

    • Artemisia absinthium (European wormwood) is the primary herb in absinthe and traditional parasite cleansing.

    • Artemisia princeps (Yomogi) is widely used in Chinese and Japanese herbal medicine and cooking. It is less bitter and more subtle but shares many digestive and anti-inflammatory benefits. Yomogi is also known for its use in traditional moxibustion therapy.

    • Other species like Artemisia vulgaris (mugwort) have their own rich cultural uses, especially in dream work and protection.

    Respect and Caution:
     Wormwoods are powerful, bitter herbs that demand respect. They are not “demons,” but their potency means they can easily cause harm if misused or overused. Responsible use means:

    • Using them sparingly and for limited durations

    • Consulting qualified herbalists or healthcare providers before beginning any wormwood-containing regimen

    • Recognizing their potential to affect the nervous system and interact with medications

    • Honoring their role as both medicine and sacred plant, with ceremonial and protective uses

    By embracing their complexity, we honor the wisdom and tradition behind wormwood, balancing its gifts with care.

    More on neurotoxicity here https://pubmed.ncbi.nlm.nih.gov/20542104/

Cloves (Syzygium aromaticum)

  • Clove is a potent aromatic herb best known for its strong antimicrobial, analgesic, and carminative properties. Its essential oil, rich in eugenol, is effective against a range of bacteria, viruses, fungi (especially Candida), and even intestinal parasites—though internal use requires extreme caution and is NOT recommended !!! beyond culinary use

    Historically used in:

    • Toothaches and oral infections — clove oil has a numbing effect and is still used in dental preparations. For toothache use just a tiny drop of the oil, or chew on a clove for pain relief (don’t swallow)

    • Nausea and indigestion — clove tea or tincture supports digestion and reduces gas, bloating, and nausea (LOW Dosage)

    • Respiratory complaints — warming and expectorant, clove is used in chest rubs or teas for coughs and colds

    • Pain relief — its warming nature helps relieve muscular aches when applied externally in oil

    Clove stimulates circulation and digestion, making it helpful in cases of sluggish metabolism or cold extremities. It’s a common addition to warming herbal blends for people with cold, damp constitutions.

    Dosage

    • Tea: 1–3 buds per cup, steeped 10–15 min

    • Tincture: 5–10 drops, 1–2x daily (in a blend or by itself)

    • Essential oil: Never take internally without supervision. For external use, dilute 1 drop per tablespoon of carrier oil.


    • For toothache use just a tiny drop of the oil, or chew on a clove for pain relief (don’t swallow) until you can see a dentist (does not replace a visit)

    Internal use of clove oil (especially undiluted) can be toxic to the liver and kidneys. Always use the whole herb unless trained otherwise.

    TCM / Homeopathy

    • TCM: Clove is warming, pungent, and enters the Kidney, Spleen, and Stomach meridians. It is used to warm the middle, treat abdominal pain, diarrhea due to cold, impotence, and hiccup from rebellious stomach Qi.

    • Homeopathy: Often used in dental neuralgia, earache, and digestive issues when symptoms include a burning sensation and sensitivity.

    Dangers

    Clove is potent and should be used with respect:

    • Essential oil is highly concentrated and can burn tissue or cause liver damage if misused

    • Medication interactions: Clove (especially eugenol) can thin blood and should be avoided with anticoagulants

    • May irritate mucous membranes or sensitive skin

    • Allergic reactions are rare but possible

    • Not recommended for extended high-dose use or during pregnancy without supervision



  • Clove is a classic culinary spice, used whole or ground in sweet and savory dishes:

    • Baking: gingerbread, pumpkin pie, mulled cider

    • Savory: Indian masalas, pickles, marinades, and Middle Eastern stews

    • Adds a spicy, warming depth—just a few buds are enough to flavor an entire dish

    Cloves are also added to warming beverages like chai, glühwein, and digestive cordials.


  • Beauty

    Clove is strongly antiseptic and warming:

    • For skin, diluted clove oil may be used in acne treatments or to disinfect wounds (high dilution only)

    • In oral care, clove is a key ingredient in natural toothpaste and mouthwash for gum health and fresh breath

    • In massage, warming oil blends often include clove to boost circulation and relieve muscle pain (always diluted)

    Because of its strength, clove oil should always be well diluted and patch tested—especially on sensitive skin.


  • Magic

    Clove is associated with protection, abundance, love, and purification.

    Traditionally used to:

    • Ward off negativity and illness — cloves were carried in pomanders or studded into oranges to protect against plague

    • Attract prosperity and success — burned as incense, used in money-drawing spells or abundance charms

    • Strengthen resolve and attract helpful allies — carried by travelers and merchants for protection and favorable dealings

    • Ignite passion or rekindle warmth — clove’s heat makes it a classic in love spells, especially when added to warming oils or incense

    Clove’s sharp, spicy scent pierces through confusion, bringing clarity and warmth where there is stagnation or coldness—both physically and emotionally.

    Energetically, clove:

    • Clears lingering emotional heaviness or spiritual “damp”

    • Stimulates motivation, especially when stuck in indecision or lethargy

    • Warms and protects the heart space after grief or betrayal

Articles, Comments and Tips

  • Detox, Cleanses & Parasites

    The Fads, The Fears, and What You Actually Need to Know

    It’s everywhere lately—parasites, detox, cleanse protocols. Scroll two minutes and someone’s offering something new (often dangerous) while warning that you’re probably infested and toxic.

    This is not really new, but it has reached a new level of crazy with social media. Either it is for attention or because they sponsor something. - You needed a supplement, a cleanse kit, or some service at a spa. Now herbs are suddenly center stage—and often misused. And next you know, another herb becomes a villain. Even though, sometimes the herbs are mixed with things that are far from natural in pills and powders.

    The Problem Isn’t the Herbs—It’s the Hype

    Let me say this first:
    I’m not a doctor. But I’ve worked with herbs for decades and come from a medical family—actual professionals. I went sideways, maybe because of that. But over time, one thing became very clear:

    Every few years, some extreme wellness trend takes over.
     People get excited, then get sick. Eventually, someone ends up in the hospital—or worse—and then herbs get blamed. Sometimes the herb gets banned, sometimes it just gains a reputation so bad even herbalists won’t touch it.

    Comfrey. Lobelia. Ephedra. Ring a bell?

    Take Ephedra—it’s a fantastic herb when used responsibly. But never combine it with stimulants. Caffeine, for instance. What did the weight-loss industry do? Exactly that. Pill form, mass marketed, “all-natural.” Dangerous.

    Now Enter: Wormwood, Walnut, and Clove

    These three are everywhere in parasite cleanse kits. Yes, they’re powerful. Yes, they can help. But not in the quantities, combinations, or duration these kits promote. They are potent and often require careful dosing—especially Wormwood.

    Before using them, ask yourself:

    • Do you have clear symptoms that point to an infection or overload?

    • Have you been tested or examined?

    • Have you traveled to high-risk regions, handled raw meat, been exposed to contaminated water?

    • Or… did a reel tell you that everyone’s infested and then offer a cure?

    Real Symptoms That Should Get a Doctor’s Attention

    Yes, parasites and systemic toxicity are real. But they come with red flags that are hard to ignore and usually escalate. If you or someone you love is dealing with these, please see a medical professional. Herbs may support the body, but some conditions require more.

    Concerning signs include:

    • Persistent digestive distress: Ongoing diarrhea, cramping, bloating, especially with no clear cause.

    • Unexplained weight loss despite eating normally.

    • Severe fatigue or weakness that doesn’t improve with rest.

    • Anemia or nutritional deficiencies, especially iron and B12.

    • Persistent itching around the anus, especially at night (often in children).

    • Visible worms or larvae in stool.

    • Coughing without infection (some parasites migrate to the lungs).

    • Swelling of the face, limbs, or abdomen.

    • Rashes or hives with no clear allergy link.

    • Eye or vision changes (rare, but serious in some parasitic infections).

    • Recurring fevers, chills, or night sweats without infection.

    Most of these will absolutely raise a red flag with a trained clinician. If your doctor doesn’t take you seriously, get a second opinion.

    On the Other Hand: “I Just Feel Off”

    This is the hard one.
    Symptoms like mild fatigue, headache, nausea, brain fog, bloating, and low mood can mean a lot of things—dehydration, skipped meals, poor sleep, caffeine overload, hormone imbalance, or yes, maybe even mild toxicity. But this is not the same as needing a cleanse.

    This is your body waving a flag—not screaming for war.

    Prevention First

    Want to avoid parasitic or toxic complications?

    Start here:

    • Cook meat and fish thoroughly. (I know -Sushi. I heard it often. There is also a popular dish made with raw ground meat called “Tartare” or Steak Tartare -raw, ground meat, seasoned - you eat these things at your own risk)

    • Wash all produce with clean water (you can even use mild soap—like homemade castile or unscented natural bar soap - I make my own).

    • Avoid cross-contamination—different boards and knives for meat and veg.

    • Wash hands often, especially before eating or preparing food.

    • Order food well-done when eating out—and make sure it’s piping hot.

    • Drink clean water and avoid untreated or questionable sources.

    Don’t Cleanse—Support

    Your liver, kidneys, lymph, lungs, skin, and bowels are your built-in detox system. When they work well, you stay balanced. If you want to feel clearer, help your body function better instead of pushing it into crisis.

    Some gentle, supportive herbs:

    • Dandelion & Burdock Root – liver, bowels, and blood.

    • Calendula & Cleavers – lymphatic drainage.

    • Nettle & Goldenrod – kidney support, minerals.

    • Hawthorn & Linden – circulatory and emotional balance.

    • Thyme, Fennel, and Peppermint – digestion, gas, breath.

    • Warming spices like Ginger, Cinnamon – circulation, immune support.

    These are inexpensive, safe, and deeply nourishing when used properly. There are many more wonderful herbs, and also foods, which work gently but powerfully. You don’t need to feel wrecked to “detox.” That’s not cleansing—it’s an emergency response.

    Final Thought

    You don’t need to live in fear of worms or toxins hiding in every crevice of your life. But you do need to stay aware. Herbs are powerful allies—but only when used with care, not just because they’re trending.

    Let your body speak. But listen with wisdom.

    🔍 Contextual Clarification

    While Black Walnut Hull, Wormwood, and Clove are often labeled as “anti-parasitic,” this does not mean they are universally effective against all types of parasites.

    Different parasites require different treatments.
     For example:

    • Giardia (a protozoan from contaminated water) may respond to astringent, drying herbs that bind and purge.

    • Roundworms and pinworms (intestinal helminths) are more resilient and require persistent treatment, often pharmaceutical.

    • Trichinella spiralis (from undercooked pork) is embedded in muscle tissue—herbs will not reach or affect it.

    Herbs like these may:

    • Alter the gut environment to make it less hospitable.

    • Stimulate peristalsis or bile flow to help flush the system.

    • Support immune response or digestive repair after the fact.

    But they are not cures for serious or systemic parasitic infections. Nor are they preventative against contaminated food, water, or poor hygiene.

    And this is critical:

    Parasite issues in the U.S. and other developed nations are rare and often misdiagnosed by self-research or influencer hype. Most symptoms blamed on parasites (fatigue, brain fog, etc.) are more often related to gut dysbiosis, inflammation, or stress—not actual infestation.

    🪱 What “Anti-Parasitic” Really Means (and Doesn’t)

    You’ve probably seen certain herbs labeled “anti-parasitic”—especially Black Walnut, Wormwood, and Clove. But what does that actually mean?

    Let’s break it down truthfully and responsibly.

    ✅ What These Herbs Can Do:

    • Alter the digestive environment: Their bitter, drying, or aromatic qualities can make the gut less appealing to certain microbial or parasitic life.

    • Stimulate digestion and elimination: Many of these herbs support bile flow, peristalsis (intestinal movement), and microbial balance.

    • Target simple organisms in the gut: In high doses, some constituents (like juglone in Black Walnut or thujone in Wormwood) may stun or impair certain intestinal worms or protozoa in lab settings.

    • Support recovery: After antibiotic or travel-related gut stress, these herbs can sometimes help rebalance terrain—if used gently and wisely.

    🚫 What They Cannot Do:

    • Reach systemic infections: Parasites embedded in muscle (e.g. Trichinella, from undercooked pork) are unreachable by herbs.

    • Kill all parasites: The term “parasite” includes hundreds of organisms—protozoa, helminths, flukes—each with unique biology. One herb, even three or more, cannot treat them all. You need actual medical attention.

    • Replace medical diagnosis or treatment: Serious infections need lab tests and, often, pharmaceuticals. Herb use without diagnosis can delay proper care.

    • Safely work in high doses: The fad "parasite cleanses" circulating online often suggest dangerous levels of these herbs, leading to toxicity, liver stress, or severe gut damage.

    ⚠️ The Hidden Danger: Overgeneralization

    Words like “parasite” are emotionally loaded. They conjure disgust, urgency, and a desire to purge. But many people self-diagnose with parasites when they are actually dealing with:

    • Poor gut flora balance

    • Food sensitivities

    • IBS or chronic inflammation

    • Stress-related digestive changes

    • Environmental toxicity or mold exposure

    A generic “cleanse” will not resolve these. In fact, harsh herbs may make them worse.

    🧠 A Better Way to Think About These Herbs

    Rather than “anti-parasitic,” it’s more accurate to say:

    • Black Walnut Hull: supports digestive clearing and bitter tonic action

    • Clove: mildly antimicrobial, warming, and digestive

    • Wormwood: deeply bitter, digestive stimulant, possible nervine in trauma-related cases
      (with very narrow dosage safety)

    Used with respect, these are powerful allies. But they are not universal dewormers—and should never be used casually, long-term, or without guidance.

    Let the plant guide you, not the panic.


    🌿 What People Think They're Doing:

    They see viral advice saying:

    • “Oregano oil kills parasites, viruses, bacteria, and fungus!"

    • “It boosts immunity!”

    • “Cures colds, SIBO, candida, long COVID, herpes, you name it!”

    So they:

    • Make or buy highly concentrated infused or essential oil of oregano

    • Take it internally in capsules or by mouth

    • Often take it daily or for extended periods

    ❗ What They’re Actually Doing:

    Oregano (especially Origanum vulgare) is powerfully antimicrobial—no doubt. But that also means it's cytotoxic, mucosal-damaging, and can cause systemic harm when misused.

    Here’s why:

    1. Essential Oil of Oregano ≠ Oregano Infusion

    • Essential oil is not a food or herbal remedy. It’s a concentrated chemical extract, like carvacrol and thymol, in dangerously high doses.
      Natural does not mean harmless

    • It burns mucous membranes, can strip gut flora, damage the liver, and even slow heart rate or disrupt breathing when misused.

    2. Even Homemade Oil-Infused Oregano Can Be Too Strong

    • Many make “oil of oregano” by steeping tons of dried or fresh oregano in olive oil, believing it to be gentle.

    • But depending on strain and freshness, this can become quite potent—especially if used improperly or taken long term.

    3. Chronic Use Destroys Microbiome

    • It's like taking a sledgehammer to your gut flora.

    • People report diarrhea, stomach pain, acid reflux, worsening fatigue—and ironically, it may increase vulnerability to real infections over time.

    4. No Parasite Is Magically Melted by Oregano

    • It may suppress some bacteria or yeasts in vitro, but that’s lab talk—not gut ecology.

    • True parasites like tapeworms, protozoa, or nematodes require specific, staged protocols and supportive care—not oregano and faith.

    5. Moldy Oil Means Botulism Risk

    • If you infuse fresh oregano in oil without drying it thoroughly or acidifying the mix—and store it unrefrigerated—you create the perfect home for Clostridium botulinum, which is lethal in small amounts and totally undetectable by taste or smell.

    🛑 What to Look For / Red Flags:

    • “I take oregano oil daily, it keeps me healthy.”

    • “It killed my parasites / candida / SIBO overnight.”

    • “I make my own because essential oils are too expensive.”

    • “It burns going down, but that means it’s working!”

    • “It worked better when I took it with garlic, cayenne, and black walnut…”

    Any of those should trigger gentle but firm caution.


  • There is a lot of misinformation. There is a lot of copy-paste and crazy advice. You know that.

    This is the reason why I made this page. There is a lot of information -maybe too much, but it gives you the tools to sort it out.

    If in doubt, and you can’t find it here, check out the links I shared earlier under “Concepts” -endless solid information by reputable sources.

  • I am not going to say anything more about this.

    It is not Herb or Food related, but it is a horrible idea.

    There is NO health benefit -quite the opposite.

  • Plants are really cool about giving you warnings.

    If something is too bitter, too spicy, too something, makes you nauseous…. treat it with respect. This is the clue that it is something you should research and use in low dosage. Even if it is generally safe and some can eat more, for you it is not that.

    Honoring this, you can prevent a lot of unfortunate reactions.

    The question is not if something is “good for” it is “if it is good for YOU”

Chickweed (Stellaria media)

  • Cautions

    • Pregnancy & breastfeeding: Generally considered safe in culinary amounts, but medicinal use should be approached cautiously and under guidance.

    • Essential oil: No common essential oil use; avoid concentrated extracts unless supervised by an herbalist.

    • Drug interactions: No well-known interactions, but always check if on medications.

    • Beginner’s rule: Best enjoyed fresh and culinary; medicinal use should be guided by an experienced practitioner.

    Health

    Chickweed is prized for its gentle, cooling properties and nutrient-rich profile, including vitamins A, C, and minerals like iron and calcium. Traditionally, it’s used to soothe skin irritations, support respiratory health, and aid digestion. It contains mild anti-inflammatory and diuretic actions, making it a friendly herb for everyday support.

    Expanded Uses & Traditional Insights

    Chickweed is often called a “weed,” but it’s one of the most nourishing wild greens around, growing readily in gardens and fields. It’s cooling and moistening, balancing hot, dry conditions, and helping move stagnation gently without harshness.
    Traditional herbalists have used chickweed poultices for itchy skin, eczema, and minor wounds and bruises. Its demulcent properties soothe mucous membranes, making it useful in coughs and throat irritations.
    Energetically, chickweed is considered mild and nurturing, inviting ease and restoration.

    A personal story:

    When the kids were still small, the youngest maybe four or five, we were in the fields harvesting. The kids played around with the hard-plastic picking baskets and —you saw it coming… accidents happen.

    One hit the little one on the mouth. Instant tears and the lip started swelling and turning purple almost instantly.

    I had already picked a few baskets of chickweed, took out a handful, bruised it and told him to keep that pressed on the injury. The pain stopped, and he sat in the truck with the chickweed while we wrapped things up.

    I considered taking him to the doctor because it looked so bad. Just a few minutes later when I checked, the swelling had gone down considerably, and after a few more minutes it was all gone as if it had never happened. This was amazing. This was a time span of maybe 20 minutes total.

    There were most likely a few factors responsible for this miracle cure (his young age, and the immediate treatment with just picked, fresh herb in its prime) but it was still a miracle. This was his first herb to experience like this, and it stayed forever his favorite.

  • Energetics & Traditional Medicine

    Chickweed is cooling and moistening, used to balance excess heat and dryness.

    • Traditional Chinese Medicine (TCM): Supports lung and stomach meridians, easing inflammation and dryness.

    • Homeopathic uses: Often employed for skin eruptions, itching, and mild respiratory complaints.

    Flower essence: Associated with calmness, comfort, and gentle healing — helping one feel safe and cared for during times of stress or discomfort.

  • Cooking

    • Fresh salads: Tender young leaves add a mild, slightly sweet green flavor to salads and sandwiches.

    • Pesto & smoothies: Blend chickweed with garlic, nuts, and olive oil for a bright pesto, or add to green smoothies.

    • Soups & stews: Add at the end of cooking to preserve nutrients and freshness.

    • Herbal teas: Steep fresh or dried chickweed leaves for a gentle, soothing tea.

    Tips:

    • Harvest young, tender shoots for best flavor and nutrition.

    • Wash well, as chickweed often grows close to the ground.

    Pairs nicely with nettle, dandelion, and other spring greens.

    • Skin care: Fresh chickweed poultices or infused oils can calm irritation, eczema, and minor rashes.

    Baths: Adding chickweed to bathwater soothes itchy or inflamed skin.

    • Planet: Moon — connected with the gentle, nurturing, and soothing lunar energies.

    • Element: Water — reflecting its cooling, moistening, and calming nature.

    • Gender: Feminine — embodying receptivity, softness, and nurturing qualities.

    • Energetics: Cooling and moistening, balancing heat and dryness in both body and spirit.

    • Magical uses:

      • Used in charms or sachets for peace, harmony, and emotional healing.

      • Traditionally carried or placed near the home to invite calm and protect against irritability or conflict.

      • Employed in dreamwork to promote restful sleep and gentle insight.

Burdock (Arctium lappa)

  • Cautions

    • Pregnancy & breastfeeding: Generally considered safe in food amounts; medicinal doses should be avoided during pregnancy unless supervised by a healthcare professional.

    • Essential oil: Not commonly used or recommended.

    • Drug interactions: May affect blood sugar levels; caution if taking diabetes medications or blood thinners.

    • Beginner’s rule: Use as a food or mild medicinal herb; higher doses warrant professional guidance.

    Health

    Burdock root is a powerful blood purifier traditionally used to support liver function and promote detoxification. Rich in inulin, a prebiotic fiber, it supports gut health and digestion. Burdock’s anti-inflammatory and antioxidant compounds help protect tissues and promote skin health, making it a favorite for managing acne, eczema, and other skin conditions.

    Expanded Uses & Traditional Insights

    Burdock has long been valued as a gentle yet effective cleanser, encouraging the body to eliminate toxins through the liver and kidneys.

    Root/Liver, Seeds/Kidneys. The leaves are used for poultices, but they are extremely bitter and not for internal use (don’t ask how I learned that). The Seeds have powerful hooks (that is why they stick to you) and even the seeds can be irritating. If you work with them make sure to throughly remove the outer hull with the hooks and filter very, very well after you make your decoction or tincture!

    It supports lymphatic circulation, aiding immune function and reducing swelling.
    Traditional herbalists use burdock to improve skin clarity and resilience, often combining it with other herbs like dandelion and nettle.
    Its grounding energy and connection to the earth make it a symbol of strength and endurance in many folk traditions.

    The sign that you need burdock are large lumpy breakouts like acne or boils. (little blistery patches point towards kidneys)

  • Energetics & Traditional Medicine

    Burdock is cooling and drying, used to clear heat and dampness from the body.

    • Traditional Chinese Medicine (TCM): Supports liver and kidney meridians; clears toxins and promotes healthy digestion and skin.

    • Homeopathic uses: Employed for skin eruptions, lymphatic swelling, and as a general detoxifier.

    Flower essence: Associated with grounding, endurance, and connection to the earth—helping one to feel rooted and resilient.

  • Cooking -first year roots only or they are too tough and woody (for medicinal use too)

    • Roots: Can be peeled, sliced, and cooked like carrots or parsnips—great in soups, stews, and stir-fries. You can also pickle them

    • Young shoots: Can be steamed or sautéed as a vegetable.

    • Tea: Burdock root tea is a classic detoxifying beverage.

    • Tips: Wash well to remove dirt; peel tougher roots for best texture and flavor.

  • Beauty & Home

    • Skin care: Burdock-infused oils or teas can be used topically to soothe skin irritations and support healing.

    Hair care: Sometimes included in rinses or shampoos for scalp health and dandruff reduction.

  • Magic & Energetics (Burdock)

    • Planet: Saturn — symbolizing structure, endurance, and grounding.

    • Element: Earth — reflecting its stabilizing and nourishing qualities.

    • Gender: Masculine — embodying strength, protection, and persistence.

    • Energetics: Cooling and drying; supports clearing of heat and dampness while grounding energy.

    • Magical uses:

      • Used as a protective herb, often carried or placed near thresholds to ward off negative influences.

      • Incorporated into spells and charms for endurance, strength, and perseverance.

      • Believed to help with grounding spiritual energy and connecting with earth forces.

Thyme

Thyme

Lemonbalm, Melissa

Lemonbalm, Melissa

German Winter Radish

German Winter Radish

Sage

Sage

Parsley, curly

Parsley, curly

Parsley, Italian flat

Parsley, Italian flat

Beets

Beets

Butternut

Butternut

Pumpkin

Pumpkin

Tomatoes

Tomatoes

Apples

Apples

Rosemary

Rosemary

Chinese Cabbage/Nappa Cabbage

Chinese Cabbage/Nappa Cabbage

Cabbage

Cabbage

Carrots

Carrots

Eggplant

Eggplant

Tatsoi

Tatsoi

Basil

Basil

Oregano

Oregano

Peppermint

Peppermint

Pinapple Sage

Pinapple Sage

Mint-Spearmint

Mint-Spearmint

Hot Peppers -mix

Hot Peppers -mix

Dill

Dill

Lavender

Lavender

Goldenrod

Goldenrod

Yarrow

Yarrow

Chickweed

Chickweed

Burdock

Burdock

Red Potatoes

Red Potatoes

Bell Peppers

Bell Peppers

Broadleaf Plantain

Broadleaf Plantain

Sweet Potatoes

Sweet Potatoes

Winter squash

Winter squash

Pumpkin and Sugar Pumpkin

Pumpkin and Sugar Pumpkin

Longneck or Neckpumkin

Longneck or Neckpumkin